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4-6-06

Food:   1 southbeach breakfast bar 1 peach ice tea   Exercise:
K@t

K@t

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3-6-06

Food:   2 Kelloggs breakfast bars 1 ham and cheese sandwich (sandes) 50ml peach yougert McDonalds McChicken sandwich (ducks from the flying shoes) Cuppa Soup (100kcal) 2 liter water   Exercise:   Daily routine 30min stairs
K@t

K@t

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2-6-06

Food:   100ml peach ice tea with green tea (NO sugar) South Beach breakfast bar 100g grilled white pork 2 teaspoons of white rice 2 tablespoons of green beans South beach snack bar Cuppa Soup(100kcal) Chicken sandwich (low cal bread, no cheese) 1.5 l water   Exercise:   25 min treadmill (1.42 distance, 128kcal, 40fatcal) daily routine
K@t

K@t

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1-6-06

Food:   125ml milk 3 bolachas Maria 1 ice tea lemon 37gm Manhazito (130kcal, 3.3g protein, 17gm carbs, 5gm fat) 110gm beef sliced thin 2 spoons of rice with beans 4 small strawberries 50gm of salad with mushrooms pizza (for gawd sake! i suck!) 1 coke (doh!) 2,0l water (good) Exercise: Daily routine
K@t

K@t

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31-5-06 Weigh in Day

Weight: 107.2 (-.8grams)(-1.8lbs)   Food:   Ice tea (29 kcal, 7.3g carbs, 30mg vit C) 125ml 1% milk 3 Maria crackers (ok these I'm debating the nutritionalist told me to eat them but the surgeon said not to. hummmmmm) 60gm (1oz) lean pork girlled 1 tablespoon white rice 100gm (3oz) salad 200gm (6oz) turkey with mushrooms 100gm (3oz) rice with beans 1,5 liter of water     Exercise: Daily routine
K@t

K@t

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30-5-06

Food:   1 ice tea lemon (29kcal) 100 ml yougert (60 kcal 4.8 protein, 20g sugar, 200mg calcium) 115gm (4oz) spagettie with tomatoe and beef sauce 60gm (2oz) salad (letteuce, purple cabbage, carrots) 1/2 ham and cheese sandwich (no mayo) 50gm (+-2oz) spagettie 15 light pringles 1.5 liter water   Exercise: walked on the street 15min daily routine
K@t

K@t

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29-5-06

Food:   1 peach ice tea 20g trail mix 1 lemon tea (29kcal, 7g sugar) 1 small plate of nachos 1 small ham and cheese sandwich (no mayo) 150ml of potato soup (100kcal) 20 light sour cream pringles (ok not great but could be worse) 1.5l of water   Exercise:   daily routine
K@t

K@t

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28-5-06

weight 107.9kg   ok I'm going to try and keep track of stuff here.   Food:   1 carb smart carnation shake (calcium fortified milk) 250ml 1 peach ice tea (with surgar) 200ml 1 whole grilled chicken breast(yeah a whole one) 1/2 cup salad (lettuce and carrot with olive oil and vinegar) handful of potato chips 2 scoops of carmel ice cream (the day just keeps getting worse...) 1 cup of orange drink (think tang) 1 plate of nachos (yep nachos) (cheese, meat, olives, beans)   Exercise:   20 min on the treadmill (87.6 cal, 27.3 fat) Regular Routine (there are 3 stories in my school and no elevator, I walk up and down the stairs all day) Alright writing this all down has made me see why I'm not losing any thing...I gotta get with the program....*sigh* Hopefully tomorrow will be better.....
K@t

K@t

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In the begining....

Well, this is a great tool to keep track of things isn't it? I'm glad I found this site. I never thought about doing surgery before because I never thought I was that fat. But apparently I am, and I think I have really known that all along.   To top all that off, I live in Portugal where obesity is not such a widespread problem. I actually almost fell out of my chair laughing yesterday at a doctor’s appointment. See by law here, if you work then you’re entitled to insurance through the government. Nice right... but that also means that once a year they get to send you to a doctor and run all kinds of test. It was this doctor that I was seeing. She asked me....Do you have any health problems. And my response was, well, other then my weight, no. And she said, ohh right, but that’s a characteristic of your people right? :omg: She was saying it’s a characteristic of Americans to be fat. After I finished laughing, I thought. Gezz....   Any way, it was her that suggested I get lap band surgery and it wasn’t until then that I seriously considered doing it. It seems to make a huge difference when a doctor suggests it. My husband is against it, he doesn't think I'm that fat and he says surgery should be a last resort. Well, I feel like I'm at the end of my rope. I'm 25 and I have been fat since I was about 6. I've been on pretty much every diet you can think of. Sometimes I loose, some times I don't. But one thing that is guaranteed, I gain it back plus some. I'm currently 5'5 and 242lbs. I didn't even realize how fat I was getting because we weigh in kilos here and 110kilos doesn’t sound like much, until I converted it.   Well, I have an appt with the bariatric doctor on the 24th, so we will see what he has to say. I'm sure I qualify my bmi is 40.3 and I have headaches and other pains. Not to mention I can't find clothes here in my size :phanvan , I'm always asking my mom to send me stuff from the states, but that gets expensive.   Well, that's it for now. Hugs and butterflies for every one.
K@t

K@t

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