YMCA Orientation: 7-18-06
Workout 7-20
Treadmill 10 min speed 2.6
Bike 5 min
Workout 7-21
Treadmill 10 min speed 2.8 - 3.0
Bike 7 min
Workout 7-22
Treadmill 15 min speed 2.7
Elliptical 2 min hurt my knees
Workout 7-25
Treadmill 15 min speed 2.6
Bike 10 min
Workout 7-27
Treadmill 15 min speed 2.8
Bike 10 min
Workout 8-1
Threadmill 15 min speed 2.6
Bike 10 min
Workout 8-10
Threadmill 15 min speed 2.7
Bike 15 min
