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About this blog

my journey to gorgeous 160lbs again!

Entries in this blog

 

2/1/06

B 1 EGG 70 L1/2 CHILLI 110+ 1/2 BAKED POT135 5 PC NUGGETS 220+ CRACKERS = 595 D1/2 CHILLI+1/2 BAKED POT+ 245= 840   NSV REGINE CAME IN...HASN'T SEEN ME SINCE B4 MY SURGERY...SHE LOOKED @ ME & SAID "DID YOU LOOSE WEIGHT?" I SMILED & SAID "YES"
luvlif

luvlif

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1/31/06 245 wtf?YO! AUNT FLO!

8 DAY DIET GOAL 237 BY 2/7/06 walked last nite 20 mins BFAST: 1 EGG 70 LUNCH: 1/2 SM CHILLI 120+1/2 BAKED POT 135=325 FULL DINNER:1/1 SM CHILLI120+1/2BAKED POT=570+1 HOT DOG 50=620 WATER:70 OZ WEIGHT:245 WALK:20+20 MINS
luvlif

luvlif

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1/30/06 245???

WALKED 20 MINS LAST NITE 9 DAY DIET BEGINS TO-DAY BFAST:1 EGG = 70 TODAY RUBU TOLD ME I LOST WT & SO DID MATT LUNCH SM CHILLI =220 +70=290... 3 BOTTLES (24 OZ) DINNER: 4 EGG WHITE W SALSA & 1 ITALIAN SAUSAGE =60+75=125 415 + 4CRACKERS=50=465
luvlif

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242 SUN 1/29/06

BFAST:1 EGG & 1 LITE HOT DOG 70+50= 120 SNACK 100 CH& CRKRS LUNCH 3/4 CHILLI & 1/2 POT=165+135 300=520 1/2 BAG GRAHAM 50=570 DINNER:INDIAN FOOD 650 =1220 MARIA CAME TO SEE ME COULDN'T BELIEVE HOW I LOOKED.
luvlif

luvlif

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242 SAT 1/28/06

:clap2: WALKED PAST MY HONEY & HE DIDN'T EVEN RECOGNIZE ME! HE WAS TALKING TO NANCY & ASKED HER WHO JUST WALKED BY. GRANTED I WASN'T WEARING A COAT (55DEGREES IN JAN!) BUT IT FELT GOOD. GOT MY HAIR COLORED LOOKS GOOD BFAST: 1 EGG, 2 C'TAIL SSAGES= 70+ 75 = 145 LUNCH: 3/4C CHILLI SNACK:1/2 BAG OF HONEY GRAHAMS B4 DINNER 1/4 LEFTOVER CHILLI 220 + 50 = 415 DINNER @ BEN'S 4 OF CORNED BEEF=270= 695 + CRACKERS & TEPENADE = 200= 895 COULDN'T EAT MORE THAN THAT...HARD 2 IMAGINE...I MUST HAVE ONLY EATEN 2OZ ( BARELY) @ BENS
luvlif

luvlif

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1/27/06 242

242 not v hungry...just head hunger bfast 1 egg & 2 cocktail sausages 138 lunch sm chilli & 1/2 BAKD POT 355 CAL 493 4 CRACKERS 50 543 5 COCKTAIL SAUSAGES 170=713 5 CRACERS & SALSA+ 70=783 WALK IN PM NSV! MY BLACK PINSTRIPED JACKET...THE TOP BUTTON USED TO BE ON TOP OF MY BOOBS NOW IS WAY BELOW MY CLEAVAGE!
luvlif

luvlif

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1/26/06 242 LBS

NEW #! 242 THAT FEELS GOOD:clap2: I LOVE MY BAND 1 WEEK OF WALKING DAILY WALK PM 21 MINS, 115CALS WALK AM 20 MINS 95 CALS BFAST:1 EGG 1 CHEESE, 2 CRACKERS. 100 CALS LUNCH:SM CHILLI 220 CALS, 1/2 BAKED POT 135CALS DINNER: 4 PC CHICKN NUGGETS 170 CALS SNACK:CRACKERS & CHEESE.100 CALS = 725 CALS.
luvlif

luvlif

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LOVE IS NOT LEISURE, IT IS WORK

GET A LIFE IN WHICH YOU ARE NOT ALONE FIND PEOPLE YOU LOVE AND WHO LOVE YOU AND REMEMBER LOVE IS NOT LEISURE, IT IS WORK ANNA QUINDLEN   WHEN YOU CONTROL YOUR BEHAVIOR, YOU CONTROL THE CONSEQUENCES.   DAILY DIET DAILY WALK DAILY RECRUIT
luvlif

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1/25/06 243 6 WEEKS SINCE SURGERY

DO NOT BELIEVE THAT HE WHO SEEKS TO COMFORT YOU LIVES UNTROUBLED AMONG THE SIMPLE AND QUIET WORDS THAT SOMETIMES DO YOU GOOD. HIS LIFE HAS MUCH DIFICULTY..... OTHERWISE HE WOULD NEVER HAVE BEEN ABLE TO FIND THOSE WORDS. RAINER MARIE RILKE MARIA SAID TODAY SHE ATE 4 CHICK NUG & SM CHILLI & SM ICRM CONE BFAST: 2 CRACKERS, 1 CHEESE, 1 EGG 100 CALS LUNCH: CRAB LEGS 260 + SHRIMP 75 + ROLL100 = 435 + 100 = 535 DINNER:CHICK NUG 170 =705 + 4 RITZ CRAKRS 100= 800
luvlif

luvlif

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1/24/06 244LBS GREAT RESTRICTION!

WALK IN A.M.21 MINS & 115 CALS WALKED LAST NIGHT I LIKE WALKING. B.FAST CRACKERS, CHEESE & 1 EGG...105 CALS HAD 1 C TEA LUNCH CHICKN BR- GRILLED, W 2 SLICE CHEESE, = 280 + 105= 385 DINNER: CHILLI = 220 +385 =605 + 6 CRACKERS & SALSA= 70 = 675 THE DAYS ARE GETTING LONGER DIDN'T GET DARK TIL 5.15 P.M.   I HAVE G-R-E-A-T RESTRICTION TO-DAY!!!YIPEE NO HUNGER PANGS WORE MY SIZE 20 STYLE & CO. PANTS FROM MACYS W NO PROBLEM...ZIPPED RIGHT UP!
luvlif

luvlif

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1/23/06

WALK IN PM ONLY TO-DAY BFAST: 1 EGG SCRAMBLED75, 2 CRACKERS20 1 FF CHEESE 25= 120CALS SNACK:CRACKERS & CHEESE 100 CALS + 120 = 220 LUNCH: SPICY CHICKN FILET 260 + JR CHEESE 45 =305CALS + 220 = 525 CALS SNACK: CRACKERS & CHEESE 100 = 625 CALS DINNER: 1 ITALIAN SAUSSAGE 160 W 1 EGG SCRAMBLED 75 =860CALS
luvlif

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"I believe"

"I believe"   I believe - That we don't have to change friends if we understand that friends change.   I believe - That no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.   I believe - That true friendship continues to grow, even over the longest distance. Same goes for true love.   I believe - That you can do something in an instant that will give you heartache for life.   I believe - That it's taking me a long time to become the person I want to be.   I believe - That you should always leave loved ones with loving words. It may be the last time you see them.   I believe - That you can keep going long after you think you can't.   I believe - That we are responsible for what we do, no matter how we feel.   I believe - That either you control your attitude or it controls you.   I believe - That regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.   I believe - That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.   I believe - That money is a lousy way of keeping score.   I believe - That my best friend and I can do anything or nothing and have the best time.   I believe - That sometimes the people you expect to kick you when you're down, will be the ones to help you get back up.   I believe - That sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.   I believe - That just because someone doesn't love you the way you want them to doesn't mean they don't love you with all they have.   I believe - That maturity has more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated.   I believe - That it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.   I believe - That no matter how bad your heart is broken the world doesn't stop for your grief.   I believe - That our background and circumstances may have influenced who we are, but we are responsible for who we become.   I believe - That just because two people argue, it doesn't mean they don't love each other. And just because they don't argue, it doesn't mean they do.   I believe - That you shouldn't be so eager to find out a secret. It could change your life forever.   I believe - That two people can look at the exact same thing and see something totally different.   I believe - That your life can be changed in a matter of hours by people who don't even know you.   I believe - That even when you think you have no more to give, when a friend cries out to you - you will find the strength to help.   I believe - That credentials on the wall do not make you a decent human being.   I believe - That the people you care about most in life are taken from you too soon.
luvlif

luvlif

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MESSAGE BOARDS

BTW = By the way CUL8R = See you later CYA ( cya ) = See Ya CYA = Cover Your Arse (In addition to "See Ya Later") DB = Darling Brother, Dear Brother or whatever “D” word depending on mood DD = Darling Daughter, Dear Daugher or whatever “D” word depending on mood DH = Darling Husband, Dear Husband or whatever “D” word depending on mood DS = Darling Son, Dear Son or Darling Sister, Dear Sister or whatever “D” word depending on mood DS = Duodenal Switch DW = Darling Wife, Dear Wife or whatever “D” word depending on mood FAQ = Frequently asked questions. FWIW = For What It's Worth FYI = For your information. HTH = Hope this helps. or Hope that helps. IMHO ( imho ) = In My Honest Opinion, In My Humble Opinion IMO ( imo ) = In My Opinion IT = Information Technology. KISS = Keep It Simple Stupid. LAP = Laparoscopic Procedure L8TR ( l8tr ) = Later ( Like see ya later ) LMAO = Laughing My A$$ Off LOL ( lol ) = Laugh Out Loud MB = Message Board. NEWBEE ( newbee, newbie ) = New user of Internet and or computer. NICK ( nick ) = Name used by people ( Individual ) on the Internet. NSV = non scale victory (a change other than the scale…something suddenly fits, others notice your weight loss, etc.) OMG = Oh My God, Oh My Gosh OP = Original Poster OT = Off Topic, used on message boards when the post is not on the threads subject.. PB = Productive Burp (quick vomit without the stomach acid since it is just the food in your pouch) PIC ( pic ) = Picture PPL ( ppl ) = People PS = Plastic Surgery RTFP = read the fine print RNY = Roux En Y (Gastric Bypass Surgery) ROFL ( rofl ) = Rolling On Floor Laughing ROFLMAO = Rolling on floor laughing my a** off SLIME- an overproduction of saliva that occurs in an attempt to force an obstructed piece of food down SNAFU = situation normal, all fouled up SV = scale victory (when the numbers on the scale actually show a change) SWEET SPOT= when you're losing 1-2 lbs/week on average over time and your sensible meals are making you full, so you don’t get physically hungry again for a good 3 to 4 hours TT = Tummy Tuck TTFN = Ta Ta For Now TTYL = Talk to you later TYFS = Thank you for sharing URL ( url ) = Uniform Resource Locater, Internet address of a web page ( http://sitename ) YMMV = Your Mileage May Vary WTF ( wtf ) = What the Freak or your other favorite explicative WLS = Weight Loss Surgery ZZZZZZ ( zzzzz ) = Sleeping or Bored
luvlif

luvlif

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1/21/06

:mad: Ok here we go again...245 in am.GOAL 235LBS BY 2/1/06 walked 20 mins in am ...was sooo tired last night went to bed @ 8pm no walk & woke up @ 6.30am had a cup of tea, 2 crackers 30 cals 1 1/2 slice of ff cheese 30 = 60cals, 1egg = 70 total = 160 snack cheese & crackers 100 cals= 260 lunch 4 links,200 cals 1/4 c pot100 cals, toast 100 cals, egg whites 50cals total 450 + 260= 710. will walk in p.m. dinner:4 egg white omlette = 60 I MUST WEIGH 235LBS BY FEB 1 06
luvlif

luvlif

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what do you need to let go of?

"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?" - Mary Manin
luvlif

luvlif

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be willing

Be Willing.   For anything worth having, anything of value, there is a price to pay. If there were no price, there would be no value. The price is not arbitrarily imposed on the thing of value. The price is in fact a big part of what gives it the value.   If diamonds were scattered around on the ground everywhere, they would be worth no more than pieces of gravel. The rarity of diamonds, and the resulting price that must be paid to obtain them, are what make them so valuable.   Trying to obtain something of value without paying the price will only lead to frustration and disappointment. Much of the misery in the world today is the result of such misguided quests.   For anything of value, be willing to pay the price. Be grateful and enthusiastic about paying the price. Because without the price to pay, there is nothing of value.
luvlif

luvlif

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Your weight loss =

How Much Weight Have You Lost? Your weight loss =   1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human skin 7.5 pounds = an average newborn 8 pounds = a human head 10 pounds= chemical additives an American consumes each year 11 pounds = an average housecat 12 pounds = a Bald Eagle 15 pounds = 10 dozen large eggs 16 pounds = a sperm whale’s brain 20 pounds = an automobile tire 23 pounds = amount of pizza an average American eats in a year 24 pounds = a 3-gallon tub of super premium ice cream 25 pounds = an average 2 year old 30 pounds = amount of cheese an average American eats in a year 33 pounds = a cinder block 36 pounds = a mid-size microwave 40 pounds = a 5-gallon bottle of water or an average human leg 44 pounds = an elephant’s heart 50 pounds = a small bale of hay 55 pounds = a 5000 BTU air conditioner 60 pounds = an elephant’s penis 66 pounds = fats and oils an average American eats in a year 70 pounds = an Irish Setter 77 pounds = a gold brick 80 pounds = the World’s Largest Ball of Tape 90 pounds = a newborn calf 100 pounds = a 2 month old horse 111 pounds = red meat an average American eats in a year 117 pounds = an average fashion model (and she’s 5’11”!) 118 pounds = the complete Encyclopedia Britannica 120 pounds = amount of trash you throw away in a month 130 pounds = a newborn giraffe 138 pounds = potatoes an average American eats in a year 140 pounds = refined sugar an average American eats in a year 144 pounds = an average adult woman (and she’s 5’4”) 150 pounds = the complete Oxford English Dictionary 187 pounds = an average adult man 200 pounds = 2 Bloodhounds 235 pounds = Arnold Schwarzenegger 300 pounds = an average football lineman 400 pounds = a Welsh pony   For example, a loss of 128 pounds means you’ve lost “almost a newborn giraffe”, or: (10) dozen large eggs (4) dozen Krispy Kreme glazed donuts (2) Chihuahuas (2) Guinea pigs (1) elephant penis (1) average 2-year-old (1) human head (1) rack baby back ribs   and one final statistic: the average person laughs 15 times a day. I hope I’ve done my part to keep that count up!
luvlif

luvlif

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promise me

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."   ~~ A. A. Milne Bette Blackwell when someone told her she could never have been fat. My first thought was, "Why on earth would anyone CLAIM to be that pretty unhappy, unhealthy, severely obese person if they weren't?" Then I realized that hey - when I look at some of the most recent photos, sometimes *I* don't recognize the "new me" as me.   I told the group that there I times when I FORGET that I'm not in the body of the person I was in almost 2 years ago. That I was standing in line waiting for a stall in the ladies' room last week, looked in the mirror and thought, "WHOA! That's ME!" That I honestly forget sometimes, when I'm not looking in the mirror, that the fat lady, on the outside, anyway, is gone. There's this still-strange-to-me skinny lady, with new-found cheekbones, collarbones and shoulder blades, and thin, almost dainty wrists, living here now. It's not easy, though. The fat girl still lives here, and she fights with the skinny girl every day. She wants to eat when she's bored, tired, angry, lonely, sad, happy . . . hell, even horny sometimes. I've said it before and I'll say it again: this isn't easy. It's a constant battle between the two of them. Most days, skinny girl wins, but not always. Those moments of defeat are the moments when I find myself looking into my reflection in the water in the loo once again. The flesh may be weak, but the spirit is always unbroken, and I'll get back up and fight again. Jeez. This is getting far too deep and philosophical for me. It's time for a long bubble bath and then, bedtime.
luvlif

luvlif

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1/20/06 Fri

:mad: 2 more lbs down! I LOVE MY BAND!"My will shall shape the future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny." - Elaine Maxwell   walked 25mins in pm(8pm) after I ate 1 egg & 2 tofu breakfast links. walked 20 mins@7. 45am then ate 1 egg(scrambled) b4 workingout I had 1 saltines & 1 slice of f.f. cheese. 105 total calories I'm going to wendy's for lunch & I'll have a small chilli & bring back the crackers for later 220 calories + 1/2 baked potato= 325 total calories I feel a pull in my sides from walking but no shin pain...the treadmill has a buffer. I park my car on the opposite end of the parking lot (when its not raining or snowing) needless to say the bitch thought I was doing it because of her.yesterday I told him how she interrogated Nicole re last Wednesday she asked her if she could hear her & I talking in my office. Then asked her if she's going to continue working here this semester. he said to see how it goes for the next 2 wks after the new girl settles down. she was standing by the water cooler & I needed to add more water to my tea so I filled my cup & went to micro it ...she asked me if I was now drinking warm water...NOSY! Arlene called yesterday while she was out on her lunch break & I answered the phone...V sweet & friendly 'til she realized it was me ...then didn't know what to say...Interesting! Ralph told me to-day thay the bitch had heard the guy I love & I fighting b4 my surgery in my office & she asked him what was going on w the 2 of us & R told her it's none of his business. my face got smaller...my hair is getting real long...my double chin is disappearing!my stomach got much smaller.
luvlif

luvlif

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Let's GO Nina!

My goal 220lbs by Mar 1 06 thats 25 lbs down. 200lbs by April 1 06 180lbs by May 1 06...20lbs to goal!   1/18/06 :mad: Had my 1st fill yeste rday of 1cc, w Dan Sherwinter, said my band can only hold 4cc. My port was slightly tilted. had Matzo ball soup for lunch,(only liquids for 24 hrs) turkey pot pie soup 220 cals, 2 of the 40 cal pops &1/2 of a frenchonion soup100cals.They all @ Geiss's said I wasn't losing because I don't have any restriction - on his scale I was 251lbs. Kathy @ Geiss's office said she couldn't believe how thin my face got. :clap2:1/19/06 Today I weigh 245, kept going 247-248 for 2 weeks. Aideen's jeans in size 18 fit me just great.Yesterday I wore her black size 20 pants. So now I've gone from size 22 to 18! in just 1 month. I also got my treadmill assembled to-day. When I go home I'll walk on it for 1/2 hr. Dr Dan said if I do 1/2 hr in am & 1/2 hr in pm & 800 calorie diet I will definitely shed 100 lbs by Dec 14 06! This afternoon I had Chinese..soup,(v little), 2 sushi rolls, 1 stuffed shell, & the fish only from the fried fish.By the end the elephant was sitting on my chest! So this is what restriction feels like. To-night I'll make chicken salad out of the roast chicken & 1/2 a french onion soup (barkley gets the cheese) and my popsicles. I'm still drinking the tea from this a.m ...I feel full fast. Didn't eat any of that 4 dinner...I had a scrambled egg & 2 tofu sausage links & a pop.
luvlif

luvlif

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