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Cheers and HAPPY NEW YOU!!

12/31/09<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Welcome! Well, there is less than one day left. What do I want to do with it? Have I partied enough yet? Have I gotten it out of my system? I should have! For Pete’s Sake I weighed in at 266! That’s borderline shameful. No, in fact it is SHAMEFUL!! It wasn’t but a week before Thanksgiving that I was down to 247. What goes on in this brain of mine that I make up every excuse known to man to allow myself to sabotage all my hard work?...   To read more please view my online journal:   http://lilmiss-diva.livejournal.com/
LilMissDiva Irene

LilMissDiva Irene

1
 

Who says you can't have noodles for lunch? :)

1/20/2010 So I am officially 18.5 Lbs from where I was right after Christmas… all the while I chow down on an Instant Lunch Noodles. LMAO! Well, I can’t always be absolutely perfect. Sometimes I forget to bring my breakfast AND my lunch and I have to settle on what I can purchase down on the first floor market. This may seem like a blow to my diet, but I can’t ever look at it that way. It’s when I do that I fall off the wagon. I start getting that whole, Oh well, I blew it today already so I might as well just have that chocolate candy bar! No more! I just ran to the ATM and grabbed me a fistful of dollars and bought the best meals I could. Here is what I bought: Quaker Oatmeal and a banana for breakfast, cup a soup for lunch and a yogurt along with a leftover apple for a midday snack. I know I’ll need the snack because I’m running out right after work to go view houses and I’ll have a late dinner. I don’t want to go home too hungry, as that can be a big problem for me. I’ve actually been doing amazingly well I must confess. Last night while I was on my Wii it said I was just under 247. Well my home scale first thing this morning said 247.5. I always go based on my home scale, so that is what I recorded. That is still fantastic! I can not complain about that. I went all the way back up to 266 right after Christmas. I thoroughly enjoyed myself without reservation, and that is my result. I was a bit shocked; I didn’t think I’d ever see that weight again as long as I’d live! Well, I did. I don’t know how many times I can keep thinking that. I don’t anymore though! I know now. I’m starting to get the compliments again. It’s been awhile since many have noticed I’m losing weight. I keep hearing, Wow look at your little waist line! Ha-ha! It’s pretty nice I must say! I have to keep in mind though that I still have a ways to go. I’ve been at this weight many times. It’s actually at this very weight that I seem to creep right back up so I’m in my danger zone. Now this time instead of giving up I must keep moving forward… or backward… however you want to think of it. I have a fill with Dr. Koura on the 12 of next month. My restriction is very un-noticeable so I felt I needed to maybe get one more. I do get full on normal portions but it just doesn’t sustain as long as I’d like. However, I must always keep in mind that my stomach isn’t as kind to band tightness as some others are. My stomach goes into fits of rage, acid reflux and terrible night coughing. My throat gets hoarse and I’m always uncomfortable. So, I’m making this my absolute last fill. As a matter of fact, once I reach goal I definitely plan to unfill my band by a little. I have noticed a downward trend in how many calories I’m burning per day according to my BodyBugg. I’m down to right around 3,000 per day with workouts, and only if I’m at work. At work I tend to move around a lot. At home I’m a lot more sedentary even though I workout more. At home I burn about 2,800 calories per day. This an only mean it’s time for me to make an adjustment. Personally I feel I workout enough so I need to change my eating habits. Probably not a whole lot either. I eat from 1500-1800 calories per day. That’s still 1,000 calorie per day deficit (barring one of my off meals are not eaten that day). If I eat one of my off meals during any one day it gets pretty close to my calories out. So to remedy this I’m making sure I eat a little less on my other meals and throw in an extra workout. It still doesn’t help a whole lot but at least it prevents me from having an overage for the day. In fact, since I’ve started my new regimen I’ve only gone over one day and it was for about 75 calories. Nothing to cry about really and I fixed that really quick. Thank goodness for my BodyBugg and my Weight Watchers – and of course my Lap-Band! I have lots of tools to help along the way. However I must say this. There is no one better tool to have in order to complete this mission other than having the heart of a Champion. You will never cross that finish line AND REMAIN THERE without it. That I do have now. Ask me that 2 months ago and I’d take my time answering you. But as of this second, I absolutely do! Okay, well another week down and another 2 Lbs. lost. I’d say it’s been a successful one! I hope all of you out there are doing just as good, if not then better. Take care of yourself and your Bands! All the best and until I write again, Irene AKA LilMissDiva http://lilmiss-diva.livejournal.com/
LilMissDiva Irene

LilMissDiva Irene

1
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