Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entry
    1
  • comment
    1
  • views
    1,104

About this blog

After over 20 years of being overweight, I had a Gastric Sleeve on December 24, 2015 and am now on my search for my new, healhty life!

Entries in this blog

 

Five Weeks Out

So I'm five weeks out from surgery, and I thought I'd be amazingly transformed at this point. Well....maybe not AMAZINGLY transformed, but SOMEWHAT transformed would be a step in the positive direction! I have before pictures, and my after pictures look almost identical. But I've lost 27 pounds. You'd think that after 27 pounds, there'd be SOME aesthetic change. Especially considering I was heavy, but not extremely heavy. My co-workers tell me I look like I've lost weight, but I wear a girdle to work, so that doesn't encourage me too much. I should have taken measurements before my surgery and then kept up with it. So...that will start today. Another thing I have not been doing is exercising. Now my surgeon doesn't want his patients exercising before their six week checkup which mine will be next week. So I've rested on those laurels despite the fact that I know I've been ready to exercise for a couple weeks now. I haven't had one twinge of pain in probably two weeks. If my surgery isn't healed now, I'm guessing it won't be healed, hah! So I'm going to do ab exercises today as I noticed that my back hurts all day at my desk and it never used to do that. And some back strengthening exercises.   Which reminds me....found a GREAT suggestion in a magazine last week. Write exercises on popsicle sticks (or pieces of paper) and put them in a cup marked "daily workouts." These exercises should be like "10 push ups" and "50 crunches" etc. Then, when it's time to work out, pull five of them out and go to town! Keeps the workout full of variety and won't let you get too bored!   Good luck out there to everyone on this journey....stay tuned to find out how my progress is going!
LaurJo

LaurJo

1
Sign in to follow this  
Followers 0

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×