My last post, I mentioned about having the stomach flu or sleeve problems. it wa stye stomach flu Its passed now.And i am now starting to try to introduce more foods.
Still hard to get all the water and protein in, Im trying a method of eating every 2 hours. Would love ideas for snacks and things to eat. I am on week 8 of eating now.
Today I was surprised that I made my own shake today with berries and a banana and was able to finish it but be able to drink it normally. Not like sip, wait, sip wait. I used a straw, had a few sips and was fine.
Weight Update:
Starting Weight: 203
Current: 175
Net loss: 28 lbs This week was my lowest weight loss of 1.3 lbs.
Around the 5th of March I'll post my update on my 2 month measurements. And update pics
Stay tuned!
As of today I lost 31.5 lvs since Jan 5th
Just about out of the 170"s
I started working out last week alternating cardio and stength weight training.
Food i still a struggle, I dont have a whole variety of eating yet.
I just starred adding fruit such as an apple and i can only eat half, I also had pb with it.
Still struggle to get my water and all my protein in.
Still a learning curve, of finding out which foods I can handle.
I had a baby blizzard and it was so good. But at he end must of bene a big sugar attack and i was not feeling well at all, i wanted to make myself throw up, he feeling went away after an hour or so. And the next day no effects from the icecream, before I would hve direhea. I been having milk products for a while in, motly in thr greek yogurt and cheeses. I stick to almond
Milk.
Also i am
Having the odd fruit smoothie every now and then, i can drink a cup but it takes me well ovr 30-60 mins depends how thick it is.
Here is an updated pic
12 more days! I can't wait. It seems so long waiting since we booked back in September. Now its almost here, been preparing myself like crazy.
And shamefully eating all the food I want, not over indulging/overeating just eating what ever foods at breakfast, lunch, supper. I stayed away from some foods for a long time so I am eating that as well.
I am mentally preparing myself that I know I can still have the food but in smaller quantities. Even tho I eat foods that cause me problems. But thats the issue thats all I eat.
So when I have the sleeve done, I am totally changing my diet, protein/ fruits/veggies/nuts/seeds is my priority and the other stuff secondary. It will be so much easy for me to chafe my habits because when its something I don't like or haven't tried I only need to eat a bit.
My pre op diet starts January 2nd, Surgery Date Jan 5th.
Merry Christmas !
