Nothing has changed eating wise. Still can't eat a lot. I do 2 meal replacement shakes, and a small supper. And even then I can still only eat just the protein.
Weight is still coming off. Was 203, now 144lbs.
Theres not a whole lot of change in appearance, so I upload some more next month or so.
I am now way past my goal weight: ) I am now 128.6. Been around that for the past month.
I am still struggling with food. Still on the protein meal replacements. But getting tired of them because I am so limited in food. And the shakes are dairy free and they are the only ones I can handle.
Im no where near getting the protein intake I need. I still can only eat an egg and I am full. I can eat a bowl of oatmeal what ever amount is i the package with peanut butter, but it takes me a good 30 mins plus to finish.
I can have about 1/4c Rice and say about an oz of meat and I am full. Thats pretty much my portion for any meal.
I struggle because I am so limited since eI don't do dairy and wheat, well try not too. And I hate a lot of the veggies except starchy ones like carrots, potato, set potato, yams, butternut. And I only like certain fruits and mainly in shakes. I can only handle to be able to eat it. Like a small green apple.
I desperately need help with meal planning to make sure I have everything I need for my body. I am doing IVF in the Spring and I want to be able to eat a lot more then what I can. I am almost a year post wls.
I will post pics as soon as I am able to.
Loving the weightless. But hate my diet.
