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CarryOn7's Blog
 

Post-Op Day's 5-6 & the end of 4

Routine for me is a KEY & Pre Planning is another. I am still not hungry & have to remind myself, to drink my protein. I have no problem with water. I am drinking about 80oz now, slowly. I am doing 3 shakes a day, now I have discovered I really like low sodium V8, Broth & sugar free Jello. I bought the 8oz cans of V8 incase I didn't like it, next time if I keep drinking it the 2 week of full liquids I'll buy a big can. I do add a squirt of Red's hot sauce. Oh YUMMY! I froze all the soup stock, vegetable & chicken in the freezer in 1/2C servings to mix it up a bit, jello I will only buy in the premade cups. Mrs. Dash is the best thing in the soup. I like flavors. I don't like homemade after the 2nd day. I am looking forward to 2 more days & having a pudding or a yogurt.. even MILK even though it will be skim.   I have also been making changes around my house. my kids have had to endure my diets before. but the thing they don't understand is healthy isn't a diet. I made Brownies that are made from Black beans, my kids scooped them up! they said they were the richest & best that I have made. I haven't told them nor do I think I will. I have a few weeks to work out some tried & true recipes. (not just sweets) that way by the time I can eat somewhat of the same as them, I can keep cooking those recipes & they won't have any problems with them. I am really looking forward to getting through the next 8 weeks. (according to my surgeon & dietitians plan.)
CarryOn7

CarryOn7

4
Mrs.RRn's Blog
 

Months 2 & 3

At 3 months out I have lost 62 lbs: Starting weight: 240 Current weight: 178   I still have quite a bit to go (as my height is 4' 11").   I'm so happy with this progress! I LOVE LOVE LOVE my sleeve. I've learned and lived through quite a bit in the last couple months....   THE GOOD:   - Doing 175 squats will not kill you - I can see my clavicles! (This was a very happy NSV for me) - Eating at restaurants and parties is more manageable than I thought (just remember: protein first) - While shopping one day, I looked down and realized I couldn't see my belly, just boobs - I reached my surgeons first goal on 7/22/13, which gave me even more motivation to keep on track - NSV: I can wrap a bath towel around me! - I entered ONEDERLAND on 7/31/13 - This, to me, is by far the most exciting... My resting heart rate went from 120's- 130's down to the 70's!!!   THE BAD   - "Hunger" during your time of the month: oh wow, I feel like a monster! Lol. Just a tip: don't weigh yourself during your period, it'll just lead to frustration that isn't needed!! - I've come to terms that negative people will be negative. No use in trying to please or understand these people.   THE UGLY   - CONSTIPATION... Def never had this as an issue before surgery. My norm before was a couple times a day. Now, a couple times a week. Um, ouch. But I recently starting taking Colace. Hopefully that'll help. - Hair loss: Ok, I knew hair loss is a side effect, and it usually happens around month 3 or 4, BUT I wasn't really prepared for what it'd actually look like... Like a horror movie! It's quite disturbing to look have hand- fulls of hair while washing it or to look down in the shower and have a hair ball the size of a chinchilla near your drain! I'm lucky I have such thick (and long) hair to begin with, which is why I think it looks so disturbing.   WHAT I'M DOING:   Well, what I'm supposed to be doing. Protein first, lots of water, low carbs, and exercising. I'm not saying I'm perfect, but I find following this plan pretty simple. I don't feel deprived and I rarely feel hungry. It requires work, but the results are so worth the sacrifices. Just working towards and hoping for continued success!!!
Mrs.RRn

Mrs.RRn

3
Roo101769's Blog
 

Temptation

The past few days have been really hard for me. I don't know exactly why. I made the cake for my friend and wasn't too tempted until I got to the end while icing it. Then they had the shower and I decided to eat. While I didn't eat a whole lot it was stuff I had cut out of my life. I had the whole "this will be my last carry in I can eat" thing going on in my head. ( I went for my last clearance that morning) So I indulged. Made me feel heavy and bloated. After eating well since August 1st it was a wake up call to how I had been living. But today I have been crazy hungry. It's like I woke a sleeping beast inside me. I worked so hard to put it to sleep and one day undid that. I spent the day at my grandmother's house so it was hard to eat well. Breakfast was an Egg White Delight McMuffin from McDonalds and coffee. Not the best but not horrible. Then by two o'clock I was hungry again. We went to Subway where I got a footlong flatbread club to split with my grandma. Again, not horrible. Except I also bought cookies. Ideally they were for my four year old and grandmother. But before I even realized what I was doing I ate some. I am so upset with myself. The worst part is, as I lay here writing this, my stomach is growling. I am still hungry! This is all just reinforcing to me why I need this surgery. I need a tool to help me stay in control. I know I also need to work on my emotional side, why I give in to temptation. I feel I need a "sober eating" coach. Like in AA when you have a sponser. Someone to call when the temptation is great.. Someone to talk me down. Right now I could use that for my eating compulsions. I really pray I can get the surgery soon and begin living with a stomach that works with me instead of against me!
Roo101769

Roo101769

6
cheryl2586's Blog
 

No two doctors are the same

In my 30 + years of working in healthcare, I have rarely run across any two doctors that have the same way of practicing medicine. This is also and more so true with bariatric surgeons. What my doctor said is okay to eat pre op will not be the next doctors choice. What my doctor has me eat post op no other doctor may agree with. All this banter going on to other members of this forum to not listen to your doctor or nurses because they are wrong is not in any way something anyone should say to another person in this forum. Just because I was on clear liquids post op, does not mean every doctor makes their patients take in clear liquids. Some go right to full liquids and then on to regular food. It all depends on what that doctor chooses for his/her patients. If someone is eating yogurt the day after surgery and their doctor said they could then they can. If your post op and on clear liquids but want a glass of milk I would say call your doctor but I highly doubt that a glass of milk would hurt anyone. No two surgeons of weight loss surgery will give the same pre op or post op diet so if one doctor says its okay to eat food after a fill and another doesn't then neither is wrong its just what they prefer. Do any parents raise their kids identically? No they don't. Do all nurse give the same care? No they don't. Is every college student going to get straight A's? No they are not. So no one can say your surgeon is wrong because that is farther from the truth. Follow your doctors advice and his/her plan for your surgery and yours alone. They have invested their time to be bariatric surgeons and it all depends on what they were taught. Even though it makes it hard to have a community of people who have had the same surgery try to come together, no ones doctor is wrong unless he is being brought up charges of medical mal practice and since no one has said theirs has, then please follow your doctors orders and not what we are doing.
cheryl2586

cheryl2586

3
LadyDiva618's Blog
 

What... I need a belt!

After spending 4 nights and 3 days in my house….. I decided that I had to get out! So I went shopping. Tonight I will be going to Hooters with my guy friends to watch the Mayweather and Canelo fight! (Go Canelo!) And if I am going to escort these lovely gentlemen tonight… I have to look good. Also I’ve been feeling down lately so I chose shopping to cheer me up instead of food.   I check my email and I noticed Dots Clothing Store sent me some coupons or I called them coopins. Last time I went shopping I was a size 16 will today size 16 was a little big so the sales associate told me to try on a size 14. A size 14 I have seen this size since I was 19. Anyway the size 14 fit but I needed a belt. A belt? What is that? I have never brought me a belt before. I always relay on my gut to keep everything in place. I use my $10 off coopin and brought me a whole outfit for $26.89! I am going to look hot tonight. Those Hooter girls will have some friendly competition tonight!   Normally I will work out more for these types of occasion but this time I am not. I don’t want to overdo it and I want my incisions to heal properly. I will make healthier choices tonight and if I overdo it then I did. Soon I will be back on track but until then I will continue lively my healthier lifestyle!   Thanks for reading!
LadyDiva618

LadyDiva618

1
Inspiredsmile's Blog
 

The end of 72 hours post surgery

Hard to believe that it has only been 72 hours ago that I had my surgery. I feel remarkably good, almost normal. I walked the dogs with my husband this morning and it felt good to be out and moving. The scale went back down to what it was the morning of my surgery. When I came home from the hospital I weighed 219 up three pounds. I am guessing it was from all the fluids that they pump into you. I was glad to see it go back down to 216. I have been doing well with getting my proteins in. I went into the office this morning to do a couple deposits while no one was around. I still haven't driven anywhere, but I am not taking any pain meds so I suppose I could drive if I wanted to. My husband usually drives me around anyway. For all those September sleevers that haven't gone yet, I wish you the best and pray that you have a good post op too.
Inspiredsmile

Inspiredsmile

5
CarryOn7's Blog
 

Post-Op Days 3-4

I have been working diligently on managing to get my 64oz of fluid & actually have worked out to get 74oz, the liquid includes 3- 17oz bottles of water & 3- 8oz protein shakes, I have found routine & drinking the same thing work the best for me & I also divided it up into 1/3's throughout the day. yet I feel I always have a bottle of liquid in my hand. by night time I am so happy to not have something in my hand, but my nurses scared me about dehydration. so every-time I go to the bathroom I am always looking at what color it is. yes I do that. I have been hitting my goal of about 70 grams of protein. & the last 2 days I have also had about 1/4Cup broth, with a shake of Mrs Dash (my new best friend) I don't add that total to my fluid counting even though I could the last 2 nights my family has had hearty meals, like lasagna & ham & tater casserole. (I made these ahead of time to help if I had problems with surgery) I haven't so much wanted to eat them, more I have a horrible habit at the end of the day of snacking. That's where the soup came in. I have some mixed feelings I need to work thru before I do eat real food. I have a few idea's like changing what my evening pattern is, I have some projects to start as soon as I have a bit more energy & my incisions heal up a bit more, I don't want to ruin anything I have worked so hard to do.   Today I had a great couple of personal victories, 1- my oldest was mindlessly eating a big muffin for breakfast, & I thought, I use to do this, now that kind of repulses me. 2- I got to drive to do an errand. I felt so free, where I haven't hd pain med's I knew I felt good enough to do it. Both of these put me in some deep thoughts about how my life was going... I could have eaten 2 of those muffins before, & if I don't get my health under control, then I might have to rely on others to get me around. it just helps me know I have made one of the best decisions of my life. I promised myself on New Years this year I will take back my life! I am on my way!
CarryOn7

CarryOn7

4
Gastric Sleeve Surgery - An Unexpected Journey
 

What's In The Bowl B-i-t-c-h or Why Whey Protein Isolate?

The title is from an old nursery rhyme by Andrew Dice Clay. Little Miss Muffet Sat on her tuffet Eating her curds and whey Along came a spider Sat down beside her And said, "Hey, what's in the bowl b-i-t-c-h?"   I see quite a few questions regarding whey protein and I'd like to share a few things I learned pre-surgery in preparation for my pre-op and post-op diet.   Whey is one of the fastest digesting proteins and the quickest way :-) to get protein shuttled to your muscles. Whey comes from milk protein and contains the full spectrum of amino acids needed to build muscle.   Whey comes in several forms - hydrolyzed, isolate, and concentrate, isolate being digested faster and more completely than protein concentrate.   The Differences   Protein Concentrate: 70-80% pure protein and up to 5% lactose   Protein Isolate: Almost pure protein (90-94%) and near zero lactose and carbs, many people that are lactose intolerant have no problems digesting protein isolate.   Hydrolyzed Protein: Protein isolate that is broken down even more and is more easily absorbed by the muscles.   All three are good sources of protein and taking one over the other will not make a difference in how much muscle mass your body builds. It is only a matter of purity and the speed your body digests and transports the protein to the muscles.   Whey concentrate has less pure protein than hydrolyzed or isolate, meaning you'll have to take more whey concentrate to get the same protein in grams vs. isolate.   And speed of digestion and transport. Again, whey concentrate is the slowest, it is not broken down in the manufacturing process as much as hydrolyzed and isolate. Hydrolyzed=fastest, isolate=fast, concentrate=slowest. Is speed any great issue? I wouldn't think so. It's like the kids playing basketball, buying a pair of Jordans to improve their game. The difference a pair of Jordans makes for a nonprofessional athlete is so insignificant it's almost zero.
joatsaint

joatsaint

6
Inspiredsmile's Blog
 

second day post op

Day two after my surgery which was on the 11th. I am feeling remarkably well. No belly pains at all, but it sure is rumbling and make a racket. I drank a protein shake and had a greek yorgurt. I know I need to drink more water in between, but I will work on it. I took a nice walk outside because the weather here in Lancaster PA is gorgeous today.
Inspiredsmile

Inspiredsmile

1
lisacaron's Blog
 

Sweet Indulgence

Once upon a time many years ago. 7 to exact. I lost 40 pounds. It was a rough time in my life, I was getting a divorce, starting a new job, sick and broken. (No really I had a tumor on my ovary and a broken foot!)   So many things were happening in my life at one time, that food and eating it didn’t seem to matter much to me. Having a broken foot I was hopping around on crutches everywhere I went. I got my cast on and started that new job that Monday morning. I had no choice, I was getting a divorce after nearly 20 years of marriage and I had 3 kids to care for. There was no time for self-pity!!! (Truth be told there is always a time, and you find it locked in your bathroom or your bedroom and you cry it out and steel yourself again to get through the next day.)   Wonder Woman didn’t cry, she battled and battle I did. Then a few months into it, I met the most amazing guy. He seemed to understand me on a level that no one ever had, and as time went on we grew closer and closer. We have been through so much in our lives, and so much more in the last 7 years that we have gone through together. Finally this last year on 10/11/12 we said our vows and married each other.   So happy, in love and satisfied with my life my love of food and all things SWEET returned with a vengeance. My Sweetheart shared that love with me and together we gained weight. I gained back the 40 pounds I had lost and then some!   At the time I was married last year I was at my heaviest weight ever. I did not let that stop me from buying a wedding gown, or two OK so I had 3! (We had 2 weddings and one celebration brunch when we returned) I never felt out of place in my skin, though I did feel bloated and uncomfortable, even a little sick and lethargic at times. I was happy, we were happy.   Today, as my 1 year anniversary approaches and I am 30 pounds lighter, I looked in the mirror as I got ready for work this morning. I put on the diamond necklace my husband bought me as an anniversary gift. It came on this short 16” chain and when he bought it for me I thought that will never fit my fat neck! I’ll have to get another chain when he’s not looking. I put the box away until I could get that chain, but today I slipped it on and it fit great! It sits right at my collar bone and it looks amazing.   I looked in the mirror, and I felt “thin”. Don’t get me wrong I still need to lose another 100+ pounds, but for the first time…truly the first time even though I had lost weight before, this time I felt I might really be thin again.   I have truly lost the weight! Well and truly lost it! Those extra 30 pounds of me are gone and gone forever. I feel as though a layer has peeled away. I feel lighter, in body and in mind. I am looking forward to shedding more and more of myself in the months ahead. I am ready and committed to losing it. I’m ready to break free of all that has weighed me down all these years.   I still love my sweets, as does my hubby. Only now we take the time to make better choices and substitutions for those sweets, and make the space to enjoy a little indulgence on occasion. The sweetest indulgence for me today is the diamond necklace I wrapped around my neck that sits so perfectly and winks at me from the mirror with the knowing that it’s only going to get sweeter and sweeter!  
lisacaron

lisacaron

2
Dear Diary
 

Yikes I did it!

So I did it. I am minus about 5 lbs of ... HAIR!! I could feel the weight coming off.. I was slightly freaked out, but knew it was something I've always wanted to do. My G/F was not too happy. But she'll get over it. It usually takes me 2-3 days to 'own' my new hairstyles. So by monday, I'll be rocking my do like nobody's business   Im proud of myself for taking this leap. It may not seem like much to others, but is a world to me. It's like wearing that sexy dress for the frist time, or being able to wear knee high boots because you can get them over your calf. Or in my case, it feels like being naked in a crowd for the first time. I feel so...exposed. But not necessarily in a bad way. It's forcing me to hold my head up and to strut my stuff..   Look at world, I'm on the loose!! HAHA
PrettyLilButterfly

PrettyLilButterfly

7
What do you mean I'm fat?!?
 

Nifty Fifty!

Here's to five goals down, and 9 lbs to halfway!!!   Lose 20 lbs - complete!
Get under 200 lbs - complete!
Lose 45 lbs - complete!
Get to 190 - complete!
Lose 50 lbs- complete!
Get to 186
Get to 180
Get to 179 (halfway!)
Get to 165
Get to 160
Get to 155
Get to 150
Get to 145
Get to 140
Get to 135
Get to 125
Get to 120
zenandnow

zenandnow

2
Kime-lou's Blog
 

Trying to Make Lemonade

Life has been tossing me a lot of lemons lately- I am drowning in Lemonade. Work has been horrid, working way to many hours. I am tired and gumpy. When life is like this making good choices isn't easy. However, I am not gaining weight, which is, I suppose, a triumph. I still try to make good choices when it comes to food, they are just a little spare of the moment instead of planned.   This week I had my check up with my primary care for my anxiety med refill. While there I got my flu shot and a pneumonia shot. Since I have asthma they recommend I go ahead and get that. Bad idea. This morning my arm is swollen and very painful to move or touch, I have a mild temp, head ache, naseau and upset tummy. My band isn't happy about all this either- it's TIGHT- the yogurt is not going down easy, so I think the protein shake is going to have to come out. Doc just says take Advis and Tylenol rotating and rest. Well, I am at work- no rest for the weary.   Working out isn't happening these days. My works out are cleaning, cooking, yard work and dog duty. IF I get those done I consider the day a success. Yesterday, I spent 2 hours in the yard- cut grass, rake grass, trim flowers, sweep deck. Then I went in and cooked dinner. I do really try to make sure our dinners are healthy- non process, homemade and organic. Having a garden has helped with this.   While the weight loss has stopped, my body continues to change. Just bought a pair of nice dress jeans in a 14 about a month ago. Slipped them on yesterday and they are loose. So hey, I must not be doing to bad. I have stopped worrying about the scale, the weight will drop when it drops. I am moving more, sleeping better and doing more than before so that is a success in it's self. I still very much want to lose 40 more pounds and be in the 140's; maybe I'll get there maybe I won't. At this point, I know I am eating better, moving more and all my labs are perfect- so I can't ask for more than that.   This journey, if nothing else has taught me to be more aware. More aware of being lazy and what I choose to put in my body. I use to not bat a eye at eating a Big Mac and a large fry. You will never catch me eating that again. It just plain out isn't worth it. Now, last week on my 4th wedding anniversary the hubs and I went to cheesecake factory and my once a year slice of heavenly cheese cake was worth it- of course followed by a long walk. I always try to move more and add more steps and movement to my day. This could be standing while working on something or while on the phone. Walking to offices rather than calling, Walking to classrooms instead of calling. To me it's all about making the little choices throughout my day that equal a healthier me. I might hit my goal one day, but right now I am good with the choices I make. I am able to look myself in the face and say ok you aren't making the dumb choices you did before. I no longer hide eating- food doesn't control me, I control it. I like these steady changes and if they scale never moves anymore, I will be thankful for the 60 lbs gone right now and the changes I have made that have made me healthier.   The band is totally worth the trouble and little issues.
Kime-lou

Kime-lou

1
dee257's Blog
 

19 months since banding....

Its been awhile since I have posted here.... Life for me is so very different then it has been for most my life... I wake up every morning HAPPY...wanting to get dressed...wanting to look in the mirror. Even wanting to go for a walk...thinking back its all things I always wanted to do...just wasn't going to happen with 130 extra lbs on me... The band is the best thing I have done for ME...Im thankful for my supportive Husband and my sister who is my bestest friend also....   Oh it has been work...in the beginning I was hungry like I read many of you are..but I knew what I had to do to get where I wanted to be...I hung tuff and its so paid off..I started with a BMI of 47...I was tired all the time...who wouldn't be ...Yesterday I weighed in at 130 with a BMI of 25 !!!! My Dr pointed out to me that I have lost more then what I weigh right now...omg I never thought id do it...well yes I did...what I really didn't know was how good it would feel in all aspects of my life and my family's life ..I have been studing to get my GED ...though I did have to take a break from that due to my husband had a heart attic a lil over a month ago and wow that wakes everyone up fast..he is doing very well now...eating right ...exercising a lil more then he did before..during that month my band got so tight I couldn't eat anything and enjoy it...not good...I did see Drs yesterday and got my band unfilled ( scary ) but a upper GI on Monday and if all looks good he will refill it...I was at 8.5 ccs....might go down to 8...what ever he says... SO life is wonderful 19 months since I was banded !!!
dee257

dee257

3
Thoughts/Updates/Whatnot
 

Fourth Nut/Second Psych

Yesterday I had my two little appointments for the month.   My nutritionist said I'm doing really well. I've lost 5lbs this month, with no exercise ( still on restriction from my PCP ). 5lbs!! That's nothing to most of the people around here, but to me it's a very good sign. For the last year I've been dieting and exercising and my body has been VERY resistant to let go of any weight. For some reason, this time, it's working. I was afraid my metabolism was so broken I'd be one of those people that basically doesn't lose at all. *whew*   Back to my appointment: I showed her my MFP tracking, she was pleased to see my numbers, and that I'm being thorough. I'm just happy to have found a system that works for me. Last month's goal was to stay away from fried foods. She labeled me a 'success' after I told her that French fries no longer taste good, they're just grease sticks to me. This month's goal is to try and work on my sweets problem. I admit, I'm a sweets junkie. Growing up, we always had cake or cookies or bars of some kind in the house, plus sweet things like granola bars and chocolate sauce for ice cream. There is ALWAYS ice cream at their house. My dad used to have a bowl every night just before bed. We all would.   Don't get me wrong here, I'm not blaming my parents for my weight problem. Yes, they've played a hand in it. When your 8 yr old says she's not comfortable in her body, please don't tell her "you're the only one who can change that". My parents are both obese. I have two sisters, one is severely obese, and the other one is a genetic mutant. That's the only explanation as to how she's 5'10'' tall and only weighs about 190. Don't misunderstand, she's the fattest thin person I know. She has very little muscle, no strength, and she sits down and eats a bag of potato chips and a container of ice cream for dinner. She just has that magical metabolism that keeps the weight off. Freak.   So goodbye, sweets. You've done nothing for me until this point except medicate the ache in my chest that you're partially responsible for. If anyone has read this, and has battled a sweets problem, do you have any pointers on how to move past it? Tricks you used to help curb cravings? I'm practicing more mindful eating, so that should help some. I've also started to have hard candies instead of cookies/treats in the house. They last a while in my mouth, and leave me feeling like I've had something sweet. Two of them and I'm pretty satiated.   Psych follow-up went very well. She said it looks like I'm in a really good place as far as my outlook and expectations for surgery. I'm hoping to lose more weight than the goal my team has given me, but I think that's okay. I'm hoping, but realistic about the statistics. Honestly? Even if I only lose to their goal, I will be VERY happy with myself and my surgery. I wouldn't be disappointed in the least! The biggest challenge I face right now is balancing school, doctor's appointments, work, and diet prep/surgery-related stuff. In the last two weeks I've had 9 doctor's appointments. Not all of them are surgery related, but let's just say my life is a little hectic right now.   I feel really good about how the appointments went. We scheduled my next nut appointment, and then the final one (which has to be with a nurse practitioner). Things should be all wrapped up and ready for 'team review' by November 5th. The dietician seemed hopeful that they'd be able to get me in before the end of the year.   2014, I'm going to make you my b***h.
Mollz

Mollz

0
azjanie's Blog
 

Banner Gateway

Just wondering if anyone had their surgery at banner gateway in Gilbert AZ, if so who was your doctor and how was the hospital ? I went to the seminar and the initial consultation and was shocked to see that they billed my insurance over 450 just for the facility use (didn't count the doctor's fee).
azjanie

azjanie

1
Athinnerme's Blog
 

My VSG surgery is approaching fast

I'm scheduled for VSG with Dr. Fernando Garcia, on October 18th, 2013 nerves are really getting the best of me. I'm so anxious, scared, and just feeling uneasy. I know I need this tool; because I have lost and gain weight over and over, but I haven't figured out how to keep it off. Currently, I have asthma, Hypertension (I developed PIH) during my last pregnancy and it decided to stay with me, Of course; on top of that I'm obese. I pray for longevity I want to raise my daughter, see her graduate high school and college, get married and have kids. Today, I noticed I was breathing so hard and I couldn't believe how exhausted I got trying to shop for clothes for my brother in laws' funeral. As scared as I am, I know this is the tool of choice for me; I have to lose this weight before I develop more comorbidities from being obese. I'm also going alone; because I don't really have a support person. People tend to judge and feel that you should just be able to lose the weight. If it was that easy; I wouldn't be fat in the first place. The time is gonna fly by.
Athinnerme

Athinnerme

1
Dear Diary
 

'big' night tonight- well for me anyway

So tonight is somewhat of a big night for me. Due to my weight, I've always kept my hair long. I guess I felt I could 'hide' behind it..HAHA imagine? I kept it down to my waist. A few years ago, I got 'brave' and cut it to my shoulders. Mainly because my hair is super thick and heavy. Well I've ALWAYS wanted to have short hair. In my opinion, the less the better. Of course I'm struggling with my g/f about the length. I know it's not HER decision, but we all know we refrain from doing certain things due to our significant others. So her and I spent a couple of hours the other night going over hairstyles. We finally came up with one. So I'm doing.. i'm finally shedding some of this hair. I know to some this may not seem like a big deal, for me it's HUGE. To expose my neck, my cheeks, my face, my back. YIKES! But guess what, back fat is gone, the hump on the back of my neck I had started getting, GONE. my cheeks (they were my signature chubby cheeks) gone.. so it's safe now.. I think this is by far the 'biggest' thing i've done since surgery. The next big thing will be the tattoo I want across my back...   so here is what I came up with for hair... i'm SOO Excited. And pray my stylist does it just right!!
PrettyLilButterfly

PrettyLilButterfly

2
Jessica Lynn's Blog
 

My Story & Pre-Op Diet so Far

I have had a weight problem for over 10 years. It started out with just 20-30 pounds over weight but I grew older and stressed I ate more and more. I would lose weight but I never maintained the loss. The biggest gain for me started about 3 years ago when I made the decision to move away from my family for my career. At first I was okay no weight gain but as I began missing my family the more I pulled away from the life I had created away from home and dwell on how much I missed home. That's when I started eating more and more. Before I knew it I was 70 lbs heavier. I tried Zumba and walking to get the weight off but somehow I ended up with a cyst on my knee. Walking or even bending my knees have become painful. In Jan 2013 I made the decision to change careers and move back home. I started getting interview quickly and was able to obtain a job doing exactly what I wanted for a great company. So that brings me to now. I'm happy again but now I have all this weight that is still here. My blood pressure is only maintained with medicine. I received a call from True Results to check to see if I qualified for insurance to cover it. (I had tried once before but didn't have a high enough BMI). On July 30th I went in to my appointment expecting to go home disappointed but I left with the goal of an early September surgery date. Insurance approved my surgery late August for September 18th. I am not sure my goal weight yet I would like to be down to 140 from 269 but I'm not sure if that's too much.   I am now 6 days from surgery day and I am getting excited. I have lost 7lbs since I started the pre-op diet. I have struggled with not eating and snacking but I have cut my portions down drastically. I have finally found some ways to make my protien shakes taste better. At first I thought this was going to be a hard time because no matter what I did I could only taste the protein in the skake but now I actually enjoy drinking a few of the flavors.
JessicaLynn04

JessicaLynn04

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