Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Blogs

LadyDiva618's Blog
 

200.8.... Say what!

I am so close to being in one hundred land... I can feel it. How is everyone? I know I haven't been active on here. But I've been emotionally drain and I just didn't feel like writing bad news on my blog. I am back on track now.   Today I met with Dr. Richardson for my follow up appointment from my surgery. I am not going to lie to you guys when I got there I was a little nervous. Why? Because this past weekend I had nothing but fried foods and the week before Mother Nature wasn't really nice to me because she made me eat chocolate! I mean half of a Butterfinger one day and the next day I had the other half. Oye on those days I made sure I burn at least 200 calories!   Anyway back to today's visit. When I had to get weighed I just looked away and when my nutritionist didn't say nothing I just thought the worse. So I start giving myself the "prep talk" while walking down to the examination room. Once we got in the he start going over my weight history then he said your current weight is 200.8 pounds. I looked at him and said Say what? He repeated it again. I was shocked and still am. I felt pretty bad because I was being a little selfish yesterday. My bestie Jon was having a bad day and I was playing the "wing women" role and was trying to find him a girl to pick up but I was too busy complaining about my calories intake and how about I was going off my healthy living lifestyle. That I absolutely failed my "wing womanly duties!"   Dr. Richardson said my incision looked fine and I will see him again next month so we can pick out my surgery date to get my port back in. My guess will be sometime in December but I will know more next month. And! He said I can do the walk for obesity walk this Saturday and I can start running again but I have to keep my incision covered. So guess what I will be doing tomorrow? Resume working on "Operation I want arms like Michelle Obama!" I probably won't resume running again until next weekend.   I text was my Bestie Jon and told hope after all the bitching I was doing last night I lost 2 pounds. He laughed congratulated me. I guess I need to calm down just a little bit because I know my support system would let me know if I need to slow down or need to make better food choices. Not only this is new to me but this is new to my support system. I still have a lot to learn but I think I got this! God is good!     Thank you for reading       Below is a pic of my coworker Kevin (he is the one on the right) He passed away 2 weeks ago. I wish have took an up to date picture with him instead of using this one. I miss him R.I.P my friend.
LadyDiva618

LadyDiva618

3
Monicals12's Blog
 

Week 3

OMG! What did I do! That was the first thing I asked my self day 2 post op! By day 3 I was telling myself this was a big mistake! This is not what I signed up for! What happened to the 3 day recovery and back to normal in a week! What happened to this is the least evasive! 1 out of ten have a problem...hmmm I should have known I would be that 1 in ten that would have a problem! Post op I was on my 5th day not able to take in any liquids without throwing up! OK this is not normal!!!! Let me call my doctor...hhmm OK sip slowly???? I was furios is this women seriously telling me sip slowly! 4 months of appointments and classes and test and research I know to sip SLOWLY!!! Ok forget this off to the ER need to let them know how thirsty I am! Finally someone listening to me so I'm dehydrated weak my lips are so sore and dry and chapped and I'M SO THIRSTY!!! Please just help me drink again!! So they drain the band and give my fluids...awe ice chips they taste as good as a super supreme pizza! I'm now addicted to ice chips and cranberry grape juice ! Nothing has quenched my thirst more than the taste of cran-grape juice!
Monicals12

Monicals12

1
Kime-lou's Blog
 

Looking Foward

I went home, to my home church, for Homecoming yesterday. The pastor spoke on being sucessful. He said in order to be a success at anything we have to admit our issues, deal with them and let them go- you can't look back and forward at the same time. Sometimes, I admit I hold on to the past to much.   At 186 I still see myself at 240. It's hard to admit that I look pretty good now, because if I do I might slip up and go backward. My weight loss has stopped since summer, I have stayed in the 186-189 range. With stress, the NUT says that is good. I haven't gained- true, but I haven't lost either.   I realize the definition of insanity, is continuing to do the same thing and expecting a different result. I do make better choices when it comes to my diet, but not the best choices. With the band I physically can not eat the amount I use to, but I don't always chose the healtiest option. I must get better at this. I know that exercise can make a huge difference, but I have yet to really settle into a work out routine. The occasional workout is BS. I walk a couple times a week and I work in the yard at least one day a week. Yes, I stay busy, most of the time. But, I know after I finish the dishes at night- I need to do something physical instead of getting my shower and crashing in front of the boob tube.   Right now, I am not having issues with eating to much at the time, but to much over all. While I am not diabetic, my body is having trouble keeping my sugar levels regulated. I pretty much have to eat every 2 hours or risk getting shakey and passing out. It doesn't seem to have a bearing on what I eat. Last week, I got really bad off. I started talking out of my head- my sugar was in the 30's. A friend of mine just moved back here and she is a ER doc- she finally just got a Twix bar and made me eat it. It still took about 30 min for me to come totally out of it. I have got to see an endocranologist for test, but can't get an appointment until Dec. So until then I must eat something every 2 hours. So I have my phone set to go off- Even during the night I have hard candy by my bed to eat one when I go potty- this ensures when I do get up I can function. This totally sucks and I know it has nothing to do with my band, but still make things difficult.   Work has been rough for a few months now and it isn't getting better, so with everything going on it really gets me down in the dumps. My husband is great encouragement, but he is busy to with his two jobs.   I know I must now get back to basics and teach my self yet a new routine, so my body gets what it needs, not to much, but enough and timed so I can keep everything in balance.   I must look forward- I can't ask myself why, how, or whine about the circumstances I find myself in- I must look forward, develop a new plan of action and empliment.   Any of you have issue like this that can offer advice?
Kime-lou

Kime-lou

3
newmeIowa's Blog
 

Scale says one thing, clothes say another

I didn't believe the dr. and nurses when they said I might not see the scale numbers falling at some point, but my clothes will tell me I'm still losing. Well it's happening. I'm not losing the lbs like I was, but I'm down in size. I've lost 77 lbs so far and in a size 12, from a 24! I'm shopping in 'regular' sized stores for the first time in 15+ years. It's a sense of freedom that I am relishing.   I'm running 3.9 miles 5 days a week, but I know I need to start weight training, squats, abs, etc. Running is an escape for me, mindless, I listen to my audio-book and enjoy the beautiful weather. But as they say - "winter is coming!" So I'll need to make a plan for my exercise routine soon.   After my birthday week-end of splurging a bit and rediscovering my taste for SUGAR, I'm noticing that I'm 'craving' sugar again. So I think I'm going to go cold turkey off of anything sweet to lose my taste for it again. I know myself well enough to understand that a little turns into too much all too quickly.   Feeling excited about see family at Thanksgiving who haven't seen me since before the surgery.
newmeIowa

newmeIowa

3
dylanmiles23's Blog
 

Being Bad

I was bad with my dinner last night. But I loved every bit of it. Today is another day and I will be better. I did not over eat, I just ate the wrong things. I had 3 coconut shrimp, great bread dunked in oil and cheese pizza. The local restaurant has a great football special when the N.E. Patriots play. Yes they won!!!   On one of my other WLS groups one person spoke of her friend and by pass. The woman had by pass about 10 years ago and was doing great for a while. She is now in the hospital for revision. She stretched out her pouch and when the doctor went to sew her insides it was like cotton candy, her words not mine. The woman is on ice chips for a few days and in the hospital for at least 10 days. If that doesn't scare the S**T out of you, nothing will.   ​I never was a drinker. In fact the last frozen Girl Scout cookie I had I broke out into hives and never had a drink since. That was over 15 years ago. So drinking was never anything I was going to miss with my journey. I never liked fast foods and yet I was and am obese. Fast food was always a comfort food but not for me. Give me bread and more bread, ice cream. I now have bread in restaurants and maybe once or twice a month in my own house.   I think we all went into this new journey to get healthy, be thinner and move our bodies that were just sitting around. No one forced us but we need to be smarter with choices. Like CG always says, Listen to your doctor!! Listen to your dietitian and finally listen to your body.   Have a great week. October is tomorrow and before you know it Halloween. I only buy candy I hate and I hate more candies than I like. I never had a problem with buying candy. Yes, I hate Snickers!!   Arlene
dylanmiles23

dylanmiles23

3
Gastric Sleeve Surgery - An Unexpected Journey
 

Gastric Sleeve Surgery - Pre-Op Psychological Evaluation

I had planned on documenting my gastric sleeve surgery experience in the order it occurred, but I forgot about the psych evaluation. Once again luck was on my side as I knew what to expect before arriving. I had a chance to talk with a post-op gastric sleeve patient during my 1st appointment with my doctor.   The test itself was about 451 questions. Really though, you could say it was about 150 questions asked 3 different ways. My best guess is it is done in that format to measure how consistent and true you are answering. I guess that they believe that if you are trying to manipulate the test for whatever reason, by asking the same question 3 different ways mixed in with 450 questions, you won't be able to remember how you answered previously and your true feelings will be revealed.   I can't remember the exact answer selections, but I think there were 6 choices - ranging from Always True to Never True. So they might ask, "Have you consistently missed work because of drinking?" and you choose among the 6 answers as to how true the question applies to your situation. 50 or so questions later, it is asked again differently, "I never drink so much alcohol that I have called in sick at work." And they mix in questions about how alcohol has played a part in your family and social life. Your feelings about stealing, is it better to be a child or an adult, how you behave in social situations, how you bad/good feel most people behave, which is the better part of life - being a child or being an adult. I think you get the general idea.   The psych interview was pretty brief - about 15 minutes. The questions mainly center around my eating habits and what I knew about diet and nutrition. That I realized that surgery was only a tool and not the solution. That I needed to exercise before and after surgery. And what I thought my ideal body weight should be. I told him that I didn't want to fixate on a specific number and just wanted to look "normal", whatever that weight turned out to be. I had been following a guy on youtube who started out at my weight 350 and was down to 235 and I thought I'd be very happy to look like him. I haven't been down below 270 since 1997! My doctor later told me that my ideal weight is 200 and seem to take it in stride that I'd have no problem getting to that weight. So we'll see. My plan is to set small goals and not get too hung up on reaching a specific weight.   Expenses so far:   My copay for the doctor has been about $2000 so far ($500 office visits, nutritionist counseling / $1500 surgery cost) My hospital costs so far, $3000 ($1000 blood, ultra sound, chest xrays and EDG / $2000 surgery cost)   I had a bit of a panic yesterday. The hospital called to confirm my surgery date and collect payment. They told me the surgery cost was $19,000 and in my mind I'm thinking "NINETEEN THOUSAND DOLLARS!" I wasn't expecting to have to pay out of pocket that much! And then they said,"Your copay is $2000." Fortunately, I hadn't completely stroked out after hearing the first part and was able to get my heart out of my mouth after I realized I wasn't responsible for the full 19k. :-) I fumbled my Discover card out and gave them the digits.   Still to be paid (and as far as I know, the last):   Pre-op blood typing/urine testing (must be done within 72 hours of surgery)   - I'm scheduled to be tested on 12/26 / surgery 12/27 / expected to return home 12/28.
joatsaint

joatsaint

4
FitnFabfor2014's Blog
 

Waiting is the hardest part....

I am four months into my six month requirement and this is NOT easy. The protein shakes are fine, the drinking water is fine but, it's the not knowing if I will be approved that is the nerve wrecker. The insurance makes you go through all these humps and loops and in the end it's in their hands. I wish they would give you a pre-approval and surgery date so it's gives you something to look forward at the end of this circus act. The not knowing is the hardest part. All I want for Christmas is the surgery!!! I've been good this year Santa .
FitnFabfor2014

FitnFabfor2014

4
BrownDoesAll's Blog
 

Still going

I have been following the 5:2 plan for eating, and recently shed 2 pounds. Strange experience.. I had a great fast day on Friday.. Fast days are not really hard for me, when I'm at work. I stay so busy time goes by and cups of green tea or crystal light get me through until the one meal for diner. If I get hungry before that I eat a salad with a bit of protein. The strange part was the next day. Saturday is typically a shopping day for my daughter and I. We simply love the malls and shopping.. or just looking for things we'd like to buy. Recent trips have been to find a dress for a 50th wedding anniversary I am hosting for my favorite Aunt and Uncle. Normally I put on my sneakers (gym shoes) and can walk and walk and walk. I wear a pedometer daily my normal step count is about 5000 steps a day (I am an IT manager and typically sit at my desk most days) but on Saturdays I typically average 9000 steps easy with no problem. However this Saturday I was in pain, total agony after 5,000 steps. My knees were killing me!! I could not explain the reason for the pain. I had not felt like that since before the surgery in 2011 when I weighed 330 pounds. I've not had knee pain for over two years I'm not sure what caused that.. I can only attribute it to water retention in my knees. Still I will forge on. More determined than ever to get under 200 pounds. Making my goals 10 pounds at a time. .
BrownDoesAll

BrownDoesAll

2
BigBearBBQ's Blog
 

Before I Start

At the beginning of this year I decided once and for all I would finally do something about my weight. For years my weight has yo-yoed. I have dieted and lost 50 lbs, just to turn around and gain 60. I needed something a little more permanent. However since I really hadn't been going to the doctor I had to go through a 6+ months of meeting with my PCP, dietician and psychologist. We are getting close. The paperwork has now been filed with the insurance company and we should hear back within the next two weeks. Hopefully it should only be another couple of weeks after that when I can truly start my weight loss journey.   While I can't wait the surgery is probably going to take place less than a month before my next big BBQ competition and of course Thanksgiving. Clear liquids during a BBQ competition and Thanksgiving will suck. I will have to trust my "pit crew".   My pre-surgery weight is currently 455. When I got married, I was 270 with body fat % of about 10%. My goal weight is to get back to the weight I got married at, that will be 175 lbs. Wish me luck.   Paul "Bear"
BigBearBBQ

BigBearBBQ

5
Inspiredsmile's Blog
 

18 days out and surgery and day two of pureed food

Still feeling good as far as energy goes, but finding it harder to get my fluids in now that I am eating pureed foods. No bad feelings in my belly from eating my pureed foods, but I have been waking up each with bad cramps in my right foot/leg. Trying to drink more today. Went to the theatre tonight and took a bottle of water along and finished it by the time the show was over. Our church had a chicken BBQ. I took off the chicken from the ones and blenderized it with some chicken broth, it wasn't bad. What to try tomorrow...a whole new world of pureed food awaits me. I just hope it passes quickly unto the next stage!
Inspiredsmile

Inspiredsmile

2
TJL's Blog
 

One stinking lbs. and NSV's

Ok so I'm so close to Onederland that it is killing me. I am a frequent weigher, I weigh everyday that's just something that I do. So I thought that instead of obsessing over that 1 stinking lb, I could make a list of NSV's that I'm happy about, maybe that would make me feel better. So, here it goes: 1. I can fit in the booths at the diner that we go to, no more taking the table just because I could'nt breath in the booths. 2.I can slide the seat in the car all the way up and everything fits just fine. yeah! 3. I can fit in the smallest size hand-me-down clothes that my sis gave me when she lost weight. 4.Now everyone at work is starting to tell me that I look good, have lost a lot of weight. 5. I can wear my grandmother's heirloom ring, it fits me now. 6. I can wear necklaces again and not look like a walrus in a tie! 7. I actually have a neck now, it's amazing. 8. I tried on coats in Wallyworld in the regular size dept, and they fit! 9. I walked around the fair for 6 hours, was not out of breath, didn't have to sit down every 10 minutes and my feet didn't hurt. 10. My singing has improved, I can hold a note a lot longer than I could before, I guess my lungs needed the room to expand that the fat was taking up.   Woo-hoo, I am feeling good, OK you 1 stinking lb, you are going to be history!!!!
TJL

TJL

2
J. Fabulous' Blog
 

Fear & Addiction

Over the last several months, I have gained six pounds. You would not think that would be a big deal but my body can feel it. I wake up exhausted and I struggle through the day. This past week I have been thinking about why I can’t seem to continue my weight loss. I am happy that I have lost over 100 pounds, but I have another 50 to lose. By the early part of this year I stopped losing weight. That was a little frustrating but I kept it in perspective. I told myself that I have been very successful thus far and I should be proud of what I have accomplished. Reluctantly, I stopped trying to lose weight and have done a decent job of maintaining it.   It’s been about nine months and I’ve been thinking that I need to get back to losing the last bit of weight. If I don’t, my fear is that I will let myself go and end up right back where I started. I know that losing the weight will be a dramatic change for me and will make me healthier and give me more energy.   But there is a fear inside of me that is stopping me from moving forward. This is the same fear that took me up to 330 pounds and would not allow me to lose that weight for over 10 years. I lost the weight but I did not conquer the fear. The only way I was able to lose the weight was by getting surgery to have 85% of my stomach removed so that I would be physically unable to eat. When you think about it, it sounds rather barbaric.   I’ve been trying to figure out what the fear is so that I can face it. It is a fear of success or is it a fear of losing pleasure or is it just an addiction?   Before my surgery, I used to think I had a fear of success because I was emotionally comfortable being overweight and didn’t know how I would act or react to being “thin”. I think this is partly why I have been content at my new weight. I’ve lost a significant amount of weight; enough to make the surgery a “success”. I went from a Body Mass Index of 56% to 36.8%. While it is an impressive drop, a BMI of 36.8% is not thin. I have gone from super morbidly obese to just obese. I remain emotionally comfortable in my weight because I still consider myself fat.   While a small part of me feels flattered, mostly it makes me feel self-conscious and uncomfortable when I am complimented on my weight loss or the way I look. A person giving me a compliment is a foreign concept and I often do not know how to process what they are saying. Outwardly, I smile and say “Thank you” but inside it feels as if I am holding a dead bird in my hand that I don’t know what to do with. Am I afraid of holding on to too many dead birds?   The other part of the problem of course is more complicated; it is the food addiction. Food is pleasurable. The act of eating is pleasurable. I like pleasure and use it as an escape from myself and my stress. Lately, work has been very stressful and I have not been able to control myself when it comes to eating. The sad thing is, I know what I am doing and I continue to do it. The sad thing is, the food does not reduce the stress but I keep eating.
Jack Fabulous

Jack Fabulous

4
dylanmiles23's Blog
 

Cartoons

I love the old cartoons. Warner Bros. use to have retail stores and I bought everything, clothes, gifts, dog toys and art. Yes I have cartoon art all over the house. About 18-20 years ago I was thinner and purchased a pair of jeans with the Taz, Bugs Bunny and others on them. Today, they FIT!! A super duper NSV for me. I even have the matching 't' shirt. I own a few long sleeved shirts with characters all over them. Like I said. I love the old fashioned cartoons. ​One of my favorite prints is called 'Speechless'. It is a microphone and off to the side are the characters that Mel Blanc did the voices for. It was when he died. That is my all time favorite. Yes I am a 63 year Grammie who is young at heart and I show it off.   Do other young at hearts have cartoon people in their life? Have a great weekend. The weather in Boston is great today. I went to the gym in shorts.
dylanmiles23

dylanmiles23

2
ptipton's Blog
 

Friday

Well, it is Friday and I am faced with getting through the weekend without stressing out over my first appointment at MBS on Wednesday. I also have a dentist appointment just prior to the MBS appointment. Haven't been to the dentist in too long. I'm going now because I have insurance and because it is almost two year out since my last knee revision and I'm still infection free so I think we have it licked this time. It took four years and three reimplants but I think Dr Aggarwal was just what I needed.   I've had two protein shakes today and a medifast bar. Tonight I'm make a taco salad minus the taco part and topping with salsa and guacamole. I've got some good books lined up to read this weekend. If I'm reading I'm not eating.   I'm really counting on what I've read about RNY as far as very little hunger and feeling full.   So I'm write Monday about how the weekend went.
ptipton

ptipton

0
Melissa's Thoughts
 

I saw THIS today...

I put on the dress that I have on in my before picture...I asked my 7 yr old to take a picture of me today! Just 2 months out! He said, "mom, you don't like taking pictures!" So I told him to just take it! I was so surprised when I did the side by side photo, what did we ever do without these!!! Holy crap...I SAW the difference!   Is it possible to look at yourself everyday and NOT see the changes? In my case YES!!! I'm still working on my mind seeing me as a lighter version of myself...and sometimes I just don't see it...but today I did! And for the first time in a long time I like what I am seeing!   Happy Friday, and thanks for listening to my rant!!!!
MWilliams42

MWilliams42

3
Blog 85448
 

Feeling Stupid...

Attended a luncheon award ceremony for a co-worker yesterday. Whole group of us got together to go. Most know I had lap band surgery and know about the problems I've had plus the corrective surgery.   Since the problems have come back, I've been reluctant to say anything as even to my own ears it sounds stupid to have undergone another expensive surgery to end up right where I was before.   To be safe I ordered the vegetarian option as that's generally safe and soft. Thought I'd be okay with a couple of small bites of salad. One grape tomato and a piece of curly endive the size of my thumb nail and I was off to the bathroom hoping to find it empty.   Got the problem resolved and had a cup of coffee - sometimes the heat helps especially when I'm wearing a bra. Managed half of my veggie lasagna(blando) and dessert(nice, soft mousse) and got to appear normal.   Keep trying to convince myself that I'm fine and that the surgery had to have fixed the problem. It must all be in my head and if I just don't think about it everything will normalize.   Been up since 8am - working from home today. Finally decided to eat. Bowl of raisen bran with skim milk. Three bites and blocked. Man do I feel dumb.
RavenClaw779

RavenClaw779

5
My New Life
 

One month post op

It's been a month since surgery and a while since I made an entry. All in all - no regrets! This has been a total change in lifestyle for me and so far so good. I've learned a ton about my body and what I can and can't eat. Yesterday I experienced the pain that comes from eating too fast and not choosing the correct foods. I had some steamed broccoli and salmon for lunch (left over from dinner out the night before). I had a tightness in my chest and severe nausea. And then it hit me - the vomiting. I was VERY uncomfortable for about an hour. I had some errands to run and jumped in the car. Big mistake - the seatbelt made it worse. Had to pull over on the side of the road. It happened at dinner the evening before as well. Had to run to the restroom at the restaurant. Lessen learned. I suppose there's a reason the NUT said soft foods ONLY at my 3 week appointment last week. So back to shmooshy foods I go and more shakes. I'm struggling to get in enough protein daily (80 grams) and forget to eat. I'm not losing as quickly as I was before and it's frustrating but I know I'm shrinking because my clothes are very loose. I'm down 36 lbs. from my high weight on 7/16 (19 pre and 17 post). I'm not napping nearly as much as I was and I do have more energy during the day. The next few weeks are going to be stressful as we are moving so I'm going to have to remember to take care of ME first during all of it. This is a new concept as I'm usually last in my life (after my kids, husband, pets, home, etc.). I have more confidence, I'm taking control and I'm EXCITED for a fresh start
smryan

smryan

1
BrownDoesAll's Blog
 

Back on the move

Sleeved in Nov 2011 started at 330 now almost 2 years after I'm about 255. About a year back I sort of went into maint mode. Down to a comfy size 18 I was very content. I did want to go down one more pant size so I attempted to "diet" to lose more weight. I excersied, joined a gym ( URGH!! ) I so hate gyms, I so hate excersise. I bought the Wi Fitness Zumba Kit,, Did enjoy that for quite a while. My daughter and I really got into the dances. But as with most things time gets in the way. Got home too late from work to get in a good zumba session before having to cook, eat diner and get the grandson ready for bed. Went back to the NUT she suggested a 3::2 way of eating.. Stick to 3 low carb high protein meals a day and only 2 snacks. Did that.. and careful tracking of everything I ate. Found that I had been snacking more than I realized. Eating the 3:2 way helped me stop the food grazing and gain some control. With that I did lose another 5 pounds,, which got me to 255.. Where I've been stuck again for many many months. I"ve recently stumbled on Intermittent Fasting (IF). yes another FAD.. but appears to be working. You basically eat normally ( what ever your normal is ) for 5 days and eat 25% less calories for 2 days called fasting days. I call them CONTROL days. Having done that for about 4 weeks the scale is moving in the right direction again. During the normal 5 days, I eat what I consider sleeve normal, low carb high protein with added veggies. Portion sized are larger than in the very beginning of the sleeve, but still smaller than most. I do track what I eat using my Fat Secret phone app and I can see I average between 1200 - 1700 calories a day for normal eating days. I've cut back on the snacks, but will admit to having the occasional bad snack a couple of times a week. Then on what I call CONTROL days ( Monday and Thursday) I don't eat until evening diner. Then its my normal chicken, fish, pork, minimal days beef, with hearty veggie, on occasion small amount of rice, or pasta, totals to about 300 cal meal. Followed by a power crunch bar (200 cals). The rest of the day I drink, typically hot green tea. there is science behind the IF way of eating.. Might very well be another FAD, but the theory is two fold. One of course obvious.. eating less calories 2 days a week, then you'll average out eating less calories for the week, resulting in weight loss. The other, not so obvious.. is making the body rest from eating for a length of time caused the body to " eat its on fat" for energy. Therefore I stop eating from 7pm on Sunday night and don't eat again until Monday night around 7pm, giving my body 24 hours of rest..hence the term Intermitting Fasting. MOnday would be considered my FAST day. I call it my CONTROL day. because that's the day I start off with a cup of protein hot chocolate, then control my urge to eat until my diner meal. If the urge to eat ( typically not hungry ) gets the best of me I eat a small salad. These days have helped me gain control over my grazing and junk food eating binges. So.. I'll be bloging on my goal to go down at least one more pant size. I'm on my way!!
BrownDoesAll

BrownDoesAll

0
Montereygrl's Blog
 

First post op appt

I saw my dr today, he said I am doing amazingly well. I've been moved to puréed stage, I went and got some lentil soup and puréed. I bought 4. oz snack packages and puréed it, then filled each with about 2-3 oz of soup. I ate one to night, no problems so far. Super excited for the next stage.   Oh weight lost 9 days post op I lost 17 lbs.
Montereygrl

Montereygrl

3
A Star Is (re)Born
 

NSV: My first 5k

Earlier this month (September 7th to be exact) I participated in my first 5k. Although I didn't run or jog, walking a 5k was a huge accomplishment for me. A year ago I would have never thought about participating in a 5k. Next month I'm doing two 5k's. I love my sleeve and the opportunities it has given me. I wish I would have made the decision to have surgery much sooner.
starzee78

starzee78

1
Dear Diary
 

S T R E S S........

So this is the first time since my sleeve that I've experienced this level of stress... and it's taking it's toll I've gained 2 lbs since monday. So now, it's time to buckle down. I know the stress will eventually subside..and that God hasn't given me more than I can handle.. But it really is alot.. I know I should see a shrink, but Im focused on my daughter seeing one. And honestly, I can't afford the copay due to my brother's upcoming wedding ( I need to rent me and my son a tux and get my daughter's dress). I may use the EAP, but that's only 3 visits. We'll see. Just trying to deal with one thing at a time but too hard... 1)dad having surgery to remove barretts disease next month1 2) daughter issues 3) oldest lost his job, how the hell is he going to pay rent? 4) g/f....ugh... enough said 5) job OUT OF CONTROL 6) possibility of layoffs 7) possible moving out of g/f's house   Hmm.. not the worlds worst list..but c'mon...it weighs on us.   So i have to almost start at square one. I've developed some not so healthy habits lately (sodas). The doc never should have told me i could have some if i let it sit out of the can/bottle for 10 minutes.. I had kicked that addiction, and it's back. Though I prefer it be that over smoking again!!   well i'm off to take child to the shrink...and do some things around the house to keep me moving. think it's time to pull weeds again...
PrettyLilButterfly

PrettyLilButterfly

4
KristyM's Blog
 

9 month Anniversary today! 112 pounds lost!

What an incredible journey so far! Today is the 9 month Anniversary of my surgery, and I am in the best shape of my life!! I feel great and I am keepin' on keepin' on. I can wear belts, now. Wooooohooooo! I am blown away with how easy things are for me physically, now that I have lost a super model (actually, they weigh less than 112, so I've lost a super model and a toddler). The benefits of my weight loss are too many to list, and I am so very thankful I made this decision to LIVE!!!   I am doing my very best to make the right food choices, and I am staying active. I am looking forward to what life has in store for me.   Thanks for listening!
KristyM

KristyM

5

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×