I am coming upon my 1 month anniversary. It has gone by fast, but at the same time slow. I would say the first two weeks with the healing and pain were rough at times but, then nothing is easy re: losing weight. I am pleased and shocked at my progress. I am presently on stage 4 (diet) and by the end of this month I will go onto stage 5. I like that I can sit down and eat a meal, salmon and a sweet potatoes or some chicken and butternut squash, I can eat with my family and feel normal. I am glad to have more options re: soups other than those cream O' this & cream O' that. Egg drop soup is my favorite. Turkey burgers are fantastic for bbq's and tasty, my son likes them too, and ate my whole turkey burger, so I had to make another one. I am losing in places like I have never lost before and it is freakin' me out!! Usually I lose it in my tummy first, but I am losing it in my arms, legs, face and stomach, and not pudge area first like before (moms know, that pouch area, below your belly button) I am losing it in my upper stomach!!
I have more options now, like almonds for snacks or some string cheese. Hopefully the Dr. will give me the green light to start some work out dvd's on Monday and I can find out the info re: my fills etc... I am nervous, but excited, I want the fill asap, b/c the hunger monster is back. I watch my portions, and am mindful of what I am eating but seriously it is hard. I got the Mindful eating book again(eat drink and be mindful), and I am giving myself mani's and pedi's, reading alot more, minor indulgences I never took the time for before. I am trying not to be hard on myself too, but the stress level is still there trying to be the main cook in the house and my family can eat things I don't. Honestly it doesn't bother me a whole lot, I am kind of amazed by this, the only thing that bothered me lately is meatballs, yes meatballs, they were what was for dinner one night and the smell, well it made a river run in my mouth. I did not touch them, b/c red meat is not allowed. I left the kitchen, and drank a iced tea. Point is, I got over it! I got over it, and I lived and life went on. Ok gotta go, I am missing DishNation.
Today my husband had an appointment in downtown Boston. We never go there even though I live about 10-15 miles from there. If you know Boston there is a real tourist trap for non-stop eating, QUINCY MARKET. Very famous place since the beginning of our wonderful country. My idea to go walk around and have lunch. After walking up and down and looking at pizza, ice cream, candy, Italian pastries, clam chowda, lobster and other goodies, I had a very boring salad. I was good. Hub had a chicken & cheese Philly sub with fries. After we went walking around and my idea, again, we stopped at the Boston Chip Yard. Fresh homemade chocolate chip cookies. They are small and I did eat 4 of them over an hour. I was bad. About 32 years ago we had a push cart at Quincy Market in front of the Chip Yard and Carmel Corn popcorn. I ate both every day and at closing the Carmel Corn people would give us the left overs for free. I didn't see them today, happy about that.
If you ever visit Boston this is wonderful place to visit, they have street entertainment, tours, Old Ironsides isn't too far away and the wonderful Aquarium is near there too.
That is today's tour of Boston and eating.
Enjoy your weekend.
Arlene
First, let me say honestly and with all my heart – I hate telemarketers.
I believe that anyone that is a telemarketer is an undiagnosed sociopath and should kill themselves.
Seriously, if you are a telemarketer – KILL YOURSELF! Really, I’m not joking…KILL YOURSELF, NOW… I’ll wait.
Now, this may sound like a conversation right out of sitcom, but it happened to me.
A telemarketing firm was trying to gather information about our company to include us in some kind of “green” business directory. My office was bombarded with literally dozens of phone calls.
Basically they wanted to know what we did, how many employees we had, the amount of our budgets, and the who’s who of our executive staff.
At the time, we had over 120 employees and everyone’s phone number is published on our web site. So it was very easy for the telemarketers to get ahold of us.
Apparently they had a team of callers, each with a copy of our phone numbers. We were getting repeated calls to the same phone numbers over and over, from different telemarketers.
Now as we are a service oriented business, we are trained to be polite and courteous to every caller, no matter the situation. They would call, we would politely tell them that we could not give them the information they wanted, 30 minutes later -a new telemarketer would call, rinse and repeat.
We had so many repeat phone calls that it was interfering with our regular business operations.
Finally, our executive director sent out an email telling us, next time we get a call, please tell them politely to stop calling us.
Day one was irritating, day two was annoying, and on day three – they finally picked my phone to call.
The first call I received, I politely told the sociopath on the other end that we could not provide them with the information they were requesting. Two hours later, I told the next sociopath, politely, that I was not allowed to give them (and I was not privy to) information regarding our payroll and budgets and to please stop calling our offices. The third call, I recognized the number on the caller ID, I was ready for them.
The conversation goes as follows:
Me: “Thank you for calling ______. This is Randy”
Sociopath: “Hello, I’m calling from ______. Can I ask you for some information about your company?”
Me: “I’m sorry, but I can’t give that information out over the phone. What information we do give out is posted on our website.”
Sociopath: “Can’t you tell me who your director is and the approximate budget size of your department?”
Me: “No, I’m sorry, but I can’t provide you with that information.”
“Your associates have been calling our office for the past two days asking those types of questions, and repeatedly calling the same phone numbers over and over.”
“Our director has told us to ask you to stop calling our office. I have had two other calls from your company in the past few hours. And I have asked each caller to stop calling, but your staff will not stop calling.”
“We cannot give out the information you want.”
Sociopath: “Hold sir.”
At this point I’m transferred to a manger or some higher up sociopath.
Sociopath Manager: “Hello, my name is ____. Don’t you want to be part of our “green” business directory? We are creating a business directory that features companies like yours that recycle and operate in and environmentally manner.”
Me: “I’m sorry, but we cannot release the information you want over the phone. If you want a list of our staff, it is on our website, but I don’t have access to or permission to give out financial information about our office."
“On top of that, your people have been calling us for the past three days, calling the same person multiple times, even after being told that we were not allowed to give out the information and please stop calling. Some of our people have gotten a dozen calls in one day.”
Sociopath Manager: “Maybe you don’t understand. Don’t you want your company to be listed in our “green” directory? I’m sure it would be a plus for your company to be recognized as being an environmentally friendly business.”
At this point, an evil thought entered my head. (Picture me sitting there with an angle on one shoulder and a devil on the other – scratch that, there was a devil on both shoulders! :-P)
Me: “I’m sorry, but maybe you don’t understand. We are an information business. And information is valuable. We charge for providing information.”
Sociopath Manager: “Yes, sir. But what has that got to do with being in our directory?”
Me: “Well, we charge for answering questions. We charge $25 for each question we answer over the phone.”
Sociopath Manager: “That’s a lot, to answer a question.”
Me: “Yes it is, but information is valuable. At this point I must inform you that this phone call is being recorded and if you ask one more question, you accept our terms and conditions and agree to pay $25 for each additional question.”
Sociopath Manager: “You’re kidding?”
Me: “Thank you for asking a question and acknowledging that your company is agreeing to pay the $25 per question fee. Please feel free to ask anything you want.”
CLICK!...
He hung up!...
The nerve!
When I hung up and turned around, my director was standing there with a horrified look on her face.
I asked, “What’s wrong?”
And she asks, “What if they file a complaint against us?”
I asked, “File a complaint with WHO? They called me, I didn’t call them. I was polite and treated them with respect at all times. They have been calling all our departments for three days now, repeatedly calling some of us, even after we have nicely asked them to stop calling.”
“Obviously, they do not care what we want or that they are costing us man hours and interfering with our operations.”
She says, “You lied to them. We don’t charge for answering questions over the phone.”
I replied, “They don’t know that. And how would they find out?”
At this point, my director gives up and walks away. With a worried look that said, “Somehow a telemarketing company is going to lodge a complaint against us.” Because I lied to a telemarketer!
But we didn’t get any more calls from them – ever.
P.S. I’m still trying to figure out who the telemarketing company would complain to and how the conversation would go?
I imagine it would be something like this:
“Hello, we would like to register a complaint against a business that lied to us.”
“Yes, sir. Could you describe the situation?”
“Yes. For three days, we have been repeatedly calling every phone number at a business, asking them for their financial information, budgets, names of staff, names of their directors and executive staff. And they have told us that they can’t give us that information and to please stop calling them. As our phone calls are disrupting their normal operations.”
“Yes, sir. Go on.”
“Well, on the third day of calls, I talked with a gentleman that informed me that THEY charge $25 per question. I was so perplexed that I hung up, told my staff to stop calling, and have been afraid to call them again – as we might get charged. Since then, I have been afraid to make probing calls to other businesses! Afraid to ask questions that even I realize no sane business person would answer over the phone.”
“It’s really interfering with my staff’s ability to continue normal business operations.”
“Since that time, I have learned that gentleman lied to me. They in fact, DO NOT charge $25 per question. I want to lodge a formal complaint!”
Pause
“Thank you for your call sir. I would be happy to register your complaint. But first I must tell you that this phone call is being recorded and that we charge $25 ……………”
Yeah, I know I need to step away from the scale, because it is happening. The scale has not budged in 3 days. Coincidentally, it's my TOM so there's another strike against me. I'm not TOTALLY freaking out, because hell, it's only been a few days. It's just funny that I truly can NOT eat very much at all, and for that to not be being reflected on the scale seems odd to me. But I know pretty much everyone goes through it. And it will end eventually.
onward.
For starters, I lost out on the 30lbs in 30 days goal... I was kind of bummed about it, but in the end, I'm still happy with my results.
GOALS!!!!!!!!!!!!!!!!!!!!!!!!
199 by July 11th, 2013- I'm only 16lbs away from that right now!! 7-11 is my birthday and my husband will be home and I really want to make it as best as I can, even tho I know I'm doing really well on weight loss, I just want to make this goal!!
190 by August 15th, 2013- I'll finally just be OVERWEIGHT and not Obese!!! YAY!! It will put my BMI at 29.8 which is just over the cusp! I can't wait!!
180 or less by the last week of Sept, 2013- We're going down to California to let my grandparents meet their only great grand babies for the first time and I won't have seen them for 4 years, I did not tell them I got sleeved but I'd like my weight loss and size to be surprise for them when they see me, and depending on how that goes, I may or may not tell them about the surgery.
175 or less- I just want to weigh less than my husband!! LOL, I know it sounds cheesy, but I'm really looking forward to it!!
165 by Dec, 2013- I want to get family photos taken for Christmas cards and I would like to feel comfortable about myself in the pictures!
150-155- FINAL GOAL before Valentines day of 2014!!!! I have something special planned for my husband (wink, wink)
Just so you all will know.... The devil had multiple homes... Not only does he live on my bathroom floor.... But he lives here also.... Stay away
He make a hypnotic concoction.. of Red velvet, cake batter ice cream and chunks of cream cheese icing.... and he calls it Red velvet cake ice cream..... You all have been warned...lol
i have to pass in front twice a day.... sometimes... I say... NO Devil... i don't want your amazing ice cream... but, my car... well she is not as strong willed as me... and she gives in... and before i know it... i'm parking and turning off the engine.. and saying... my car wants a quart to go please...
So I just got my surgery date! Well it is tenative...the hospital has to confirm they have the OR available that day. Ofcourse in true Shannon fashion...the scheduler is out today and you know doctors arent going to do the scheduler's job and make that call! But it is JUNE 27th! That is like not even a full 2 weeks away! CRAZY! She had me worried I wouldn't be getting my surgery for months. She said, "Well how soon are you looking to have the surgery?" I said lets go right NOW! She then said, "Well my schedule is so full right now. We have opened up July and August books". I am thinking, oh great I will have to wait until August or longer. She then said, "Well if you want first available I have the 27th open but not sure OR is available". I said, "August or July 27th?" She said, "No no no this month". I nearly fell off the table. She said, "If OR doesnt have a room she should be able to get me in first week or 2 in July no problem". YAY! So excited and freaking scared! I already have been measured, weighed, my before pic taken and have my scripts for zofran and liquid pain meds for when I get home! This is happening! She also informed me to not start the liver shrinking diet until the OR is booked for sure. I said what if it is not a full two weeks when I find out. She said no problem that she more worried about that in patients who have high liver levels, or are over 50 BMI. She seems confident that my liver will be just fine and a full week to be safe will be enough. I am so excited and scared to freaking death all rolled up in one! But I think I will be fine I heard my feel good song today on the radio as I was leaving the Dr. office (Three Little Birds...has a special meaning for me and lets me know I am where I need to be) which is random b/c 1 I NEVER listen to the radio hardly ever but my ipod was dead and 2 radio here in good ole TX hardly ever plays Bob Marley, even the cool hipster Austin stations. Funny and kinda childish but that was my sign, "that every little thing goin be alright"! Happy Friday Y'all!
We all say we like choices, but really do we? I mean choices is what got me to 250 lbs. I made bad ones!! Now that I have the band and am working toward losing weight I have choices to make.
While the band does keep me from eating crap and it doesn't prevent me for gaining weight- it does prevent me from eat a lot at the time, as long as it is not slider foods.
Pre-band I made a lot of bad choices. Basically, I ate, A LOT. I would eat when I was bored, I would eat when sad, mad, glad; I would eat when it was "time". Plus, I choose a lot of bad things. Like a milkshake to follow a big mac and fries- just the thought of that now makes me want to hurl. How the heck did I eat that much at a time.
Now I must, in order to loose weight, choose to eat healthy item. I must choose lean proteins, veggies, fruit, healthy carbs if any. These are my choices. Each of us made a choice to have band surgery. After surgery we have a choice, to follow a healthy life style and allow our band to do it's job aiding us in the effort or we can choose to continue down the same path we were on before the band.
In the early days the choices can seem harder. Before I had much restriction, I could still, if I choose, eat a lot; but I made a choice to follow the rules set before me by my doctor. The weight fell of which motivated me to continue.
As I got more restriction with fills the choice to eat more dwindled. If I ate half of what I did pre-band I would feel like I had eaten a cow. I would be uncomfortable and sick. However, as the months past my weight loss slowed and the motivation to continue to path lessend. I can eat whatever I want just not much of it. However, if I choose to put junk in I will not loose weight. If I choose heavy calorie and carb laden foods my weight with either remain the same or go up. So it is still my choice.
Sometimes I wish I had someone beside me every min saying her eat this, you can't have that, walk away, ok that is fine, ect. I just to say well, if I was a celeb and could afford a personal trainer and a personal chef I could loose weight to, but even with those you can choose to make band choices- you could still hit the McD's drive through.
Each day, each min, each hour I make a choice to do right by my band or turn my back on it and it's willingness to help me.
Making the right choice isn't always easy, but that doesn't mean we should take the easy road. For those who say WLS is easy, no, what would be easy would be to have stayed the way I was and continue to eat like I did and gain weight. But, now I have made a choice to change, a choice that I live with daily; but I have to continue to make right choice in this journey.
Surgery May 13th...have only lost 19# post op...which would be ok, except scales stuck. Increased protein, water. Nothing. Decreased calories, increased calories. Nothing. I feel like I'm gonna stay fat forever...but not eating enough and miserable! Im Either hungry, or full. If I cut calories anymore, I'll just be hungrier and have no energy.
Yesterday; 649 cal 70g protein about 50-60 oz water
Wednesday: 692 cal 85g protein 64+ oz water
Tuesday I went over 1000 calories but had more protein 88g
Mon 803 cal 80g protein 64+ oz water
I See dr/nurse next Tuesday. Would really like to show a loss between now and then.
I am down almost 40# from my heaviest in Jan of 325... But really hoped for more drastic results, since I did something so drastic with this sleeve!
I'm gonna admit right now that the first two days of my preop liquid diet were AWFUL. I cheated (hummus) and nearly yelled at my boyfriend for cooking his dinner in front of me. I resented the metallic ketone taste in the back of my throat. Finally on the morning of the third day I told myself to suck it up, resigned myself to just enjoying the SMELL of regular food, and plodded through another five protein shakes spaced three hours apart.
Then that evening I bought a scale, since my surgery is on Tuesday and I figured I'd want one and not really want to go GET one afterwards.
And I stepped on it.
And I have somehow lost EIGHT POUNDS since Dr. Kim's office last weighed me.
Day four of liquid diet, these goddamn shakes almost taste GOOD.
I have none this morning, the most exciting thing I have done this morning was download the blogger app to my phone.
I do not want to get out of bed, I do not want to go ''start the day''.
I think it started yesterday, wait, actually yesterday I had motivation. I got up, took a nice long shower and felt so wonderful!! I went to the Dr. too. Got cleared off bed rest, got cleared to drive, found out when I could start exercising, when I can start water aerobics, and got cleared off the clear liquid diet
I think its a little soon, but I have introduced yogurt and last night I introduced soup...YES SOUP. I had chicken and potato soup, bullet'ed, strained, and 1/2 cup.
OMG it was soo good, I was full but gassy the rest of the night so I think I am going to reign it back in some and stick with the yogurt and some blander foods before going back to a richer soup again.
I slept good last night! Which is a big plus. I have avoided the scale. When I went in to see the Dr. yesterday I didn't look on the scale to see what it says, I don't wanna know yet. I think I want to concentrate on NSV (Non Scale Victories) before I start stressing over what the scale says.
My fingers feel thin today, I know that sounds strange but my fingers don't feel swollen I guess is a better way to say it.
Well the chickens and Ducks wait for no woman so I am going to get up and get moving.
Hope everyone has a great day!!
Write tomorrow.
Made a new playlist and did a 45 minute walk.Moderate pace...felt great to be moving!my goal is to walk until I am released to do weights/circuit.I sure missed walking-something relaxing.Its all about the music!I want to do my best & avoid as much loose skin as I can.However,I'm realistic...taking it one step at a time.
Gathering further data today, researching the two different Lap band systems, educating myself about benefits of banding over plication...printing some info for my folder to have readily available.
Also put together the points I want to discuss with Dr. Brams when I go for my first appointment with him at Lahey on June 27th...some of my own and family relevant medical history and questions I need answered adequately which could not have been covered during the informational session earlier this week.
Will be meeting with my local pcp tomorrow afternoon and hopefully will have a referral and support from him.
Would like to have this surgery later this summer but am a bit concerned about it being a teaching hospital and new medical staff in training this time of year...another item to discuss at my 3 hour appointment on the 27th!
This website is wonderful and I have friended some folks who I want to follow and who are so encouraging, sharing their experiences so generously. Thank you all so much.
Christine
This is my first blog post.
My surgeon's office submitted all my stuff to BCBS today. Now the waiting begins. I have done my sleep study and I have had my psych eval done. I have high blood pressure and type 2 diabeties. I had an appointment with my PCP on Tuesday. That didn't go well. I went from 2 Rx to 5, my metformin and blood pressure meds were boosted up in mg, plus I'm being treated for a UTI I didn't even know I had. My numbers all so high it's no wonder I have been tired for so long. I honestly feel like this surgery is going to help save my life. Yes, I know the sleeve is a tool and not a magic solution but after years and years of yo-yo dieting and being a diabetic this is going to be the best thing for me. Anyway, I'm ready to get this thing done! I guess I'll give BCBS a buzz tomorrow.
It has been 3 months since surgery and I feel better than I have in YEARS. And according to my husband I look pretty damn good too!! :wub: Love him!!
I went 3 weeks without weighing this month which was a good thing. I did it as a show of solidarity to some gals who were having a hard time stepping away from the scale. And I'm really glad I did. I have been working out 5-6 days a week and it slowed my weigh loss down quite a bit and to be honest it was rather annoying. But by stepping away from the scale I was able to focus on doing what I know I needed to do. I am still alternating swimming laps and cardio/machines. BUT I have added laps and am up to 40-50 laps and i have also upped my cardio to 1/2 hour and added more machines. I am working out a solid hour! And on weekends I'm still going back to the gym to swim with the kids so I am getting extra activity.
My 3 month appointment with my surgeon was yesterday and she was very happy with my progress. I am down 36# since surgery, for a total of 60# since I started my preop diet!! She said I'm doing great. She was pleasantly surprised at my workout schedule and wasn't concerned at all that I am eating 1200 calories a day since I'm obviously working out enough to balance that out.
I totally forgot to take measurements and take my 3 month pictures so at this point I think I'm just going to skip it and do it at the beginning of July. I know I've lost inches since my size 16's are starting to get a little baggy. I only have a couple of 14's so I may actually be getting to the point where I have to shop at a store instead of my closet!
Heaviest Weight: 281
3/6/13 Surgery: 257 (-24)
3/13/13: 251 (-6)
3/20/13: 245 (-6)
3/28/13: 238 (-7)
4/3/13: 238 (-0)
FIRST MONTH -19#
4/10/13: 237 (-1)
4/17/13: 235 (-2)
4/24/13: 233 (-2)
5/2/13: 229 (-4)
SECOND MONTH -9#
5/8/13: 229 (-0)
5/15/13: 227 (-2)
5/22/13: Didn't Weigh
5/29/13: Didn't Weigh
6/5/13: 223 (-4)
THIRD MONTH -6#
6/12/13: 221 (-2)
Everyone has a different idea as to what the ‘Green Zone’ should be like, how it should feel. How tight do you need to be in order to be in the zone? Some like to be really tight where as other like their band a little looser.
I have experienced my band being ‘nice and tight’ so to speak. I never felt physical hunger, but there was food I couldn’t eat like chicken breasts and vegetables. I would cook a wonderful meal for the family and then find I couldn’t eat it. I also found that it would take me over 30 minutes to eat. I hated meals; I would get frustrated and found myself turning to slider foods like cheese and crackers or peanuts. I struggled to maintain my weight from week to week and I was miserable.
This was not the lifestyle I wanted so I had my doctor take out half a cc of fluid from my band. The result is I can eat any and all foods without problems, I go 3-4 hours without feeling physical hunger and most important is being able to enjoy mealtime with my family. This is my ‘Green Zone’.
This experience makes me understand why so many posts say they are gaining weight and they might be too tight. It is very easy to gain weight when the foods you eat slides right down (they can be healthy foods too – mine was cheese & peanuts).
I cannot manage my band when it is too tight, I would rather manage my lifestyle and use my band to complement that style.
I am a loosey goosey! (Yep I made up a new term)
Ok, so I have had this still present neck pain since Saturday. Last night I started to freak myself out thinking of all the most awful worst case senarios it could be. I REALLY need to stay off of the internet when I'm sick and don't feel well.
I went to my general practitioner this morning and I wasn't still dehydrated, or needed more protein, or needed to walk more, I had pulled my neck muscles. Not the muscles that run from spine towards shoulder, but the ones that attach to that hollow spot on the back of your skull where your spine attaches.
I still hurts to turn my head more 2 inches to either side or up and down. It hurts to swallow because of the muscles involved. It just hurts.... but now there is an end in sight. Then I will be able to just concentrate of healing my surgical sight.
The band will be coming out the first week of July. I am a bit sad(that it failed) and worried(that I'll pack it back on), but I have learned better portioning, and better control over emotional eating, so I'll try to be optimistic. Been following Weight Watchers and cut out all my slider/excuse foods so my weight is back down to ye olde plateau of 223. Still better than the 285 I was. I have a 15 pound cat who likes to be picked up like a baby. Just picking him up is a reminder of how what seems like a small amount of weight is quickly felt. Feel like a need a back support just hoisting him up from the floor! LOL
As I sit here at my desk - dressed; jeans,bra etc., I feel like I have acid reflux, and the last time I ate was over three hours ago. So that old bra + band double restriction with no fill in an 11cc band is reinforcement that it needs to go. I wonder what I'd be dealing with if I had a significant amount of fill in the band. Ah - never mind - too scary to think about!
So now with a BMI of 37.1, I would not qualify for WLS. Not sure how the Type 2 DM would play out - I am one, but my A1C is almost that of a non-diabetic. Wonder what would happen if I decide to proceed with a gastric sleeve?
Well, it's been awhile since I blogged, so I Thought I should do another blog on how it's been going for me now 7 months post sleeve. I can't believe that it's been 14 months since I started my weight loss journey, and 7 months since I was sleeved! I'm down 109 pounds now, and only have 26 pounds to my goal weight. I feel 20 years younger, and the best that I have felt in many, many years! I'm off all my prescription medications other than my hormone pills. I use to take (2) different blood pressure pills 2X'S a day, Prozac for depression/anxiety, Prilosec for acid reflux, and I had high, BAD cholesterol, and LOW good kind of cholesterol. I also had bad knees, and back pain all the time! I would get tired and out of breath just doing simple little household chores. I had turned into a "hermit", and never wanted to go anywhere, or do anything in public where I would be judged for my weight. I have come such a long way, and it hasn't been an easy journey, but SO WORTH IT! I'm no longer a "hermit", and actually enjoy going out in public and doing things. I now exercise several times a week by either walking our dogs for almost 4 miles, or riding bikes with my husband at least 5 miles. I actually ENJOY doing this, and look forward to it! My times doing both things have greatly improved the longer I have been doing them. It use to take me 1 hour and 40 minutes to walk the 4 miles with our dogs, and now I can do it in a little less than an HOUR! The bike ride use to take me 50 minutes, and now I can do it in 32 minutes. I use to be dead TIRED after coming back from my walks, or our bike rides, and collapse in my chair when I got back. Now when I get back I still feel great, and not all out of breath, or dead tired, but feel so good, and accomplished! I use to wear a size 26 W, and now I'm wearing a 12/14 regular womens depending on the clothes. I haven't been this weight, or size in clothes since the 1980's! It seems so strange to say I weigh 100 and something, and not start with 200 and something! I was close to 300 pounds (285 pounds) when I started this, and I know I would have been OVER 300 pounds by now if I hadn't made the choice to get sleeved last November 2012! It's not the "easy way out" like some people think! It's taken a lot of hard work, and determination to get to where I am today. The sleeve is only a "tool", but an awesome tool! You still have to eat healthier, and get off your butt, and DO SOMETHING! I'm 55 almost 56 years old, and I feel like I'm in my 30's again! I'm even thinking about entering a 5K walk/run coming up in our neighborhood later this month. If you would have told me I would be thinking about doing something like that a year and a half ago, I would have said, "You're nuts"! LOL I feel so much better about myself, everyone tells me that I look so much happier, and younger. Getting sleeved is one of the best things I have ever done, and I have no regrets!
15 years ago today, I proposed to my best friend and she said yes. 2 dozen roses just got delivered, now I need to think something really special for next month and the marriage anniversary.
Help Guys! I'm new to this so I'm still figuring out how to use this. I had the lap band surgery done on 1-22-13. Since then I've had 4 adjustments and do not really feel much of restriction. I'm currently filled at 6.5 cc's and the nurse advised me that most patients stop at 7 cc's even though my band can go up to 10. My last adjustment was this Tuesday, and I'm barely feeling a restriction. I have lost 19lbs since my surgery but I feel it's only because I've been eating healthier and less food while working out at least 3-4 days a week for 2 hours each day. I feel like the band hasn't helped me lose weight and it's frustrating me so bad. My sister had the band done 2 years ago and is now at her weight loss goal. She was a little heavier than me but in her first month of being banded she lost 40 lbs while I only lost 3 lbs. She never exercised in the last 2 years and didn't make the best food choices and still lost weight so I don't get what I'm doing wrong. I know everyone's body is different but any advice will be greatly appreciated.
Decided to go to ER for fluids since the doctor said it would help my lightheadedness. I got fluids and was sent home. I am back home and still lightheaded. Am drinking as much as I can and it is not helping. I hope it goes away and I will not have to call the doctor back.
To sum up my life of late "I have been runnin 'round like a chicken with his head cut off". This is a countryism where I come from and basically if you wack a chicken's head off he runs around in all directions until he finally falls over dead.
Basically, I've been busy. Work, family stuff, work, dogs, work, doctor's appointments, parties, ect. Things are begining to slow a touch, but not much, I am just hoping to catch my breath a bit. I need to be able to come up for air.
At work this morning, being that the kids are gone as are most of the teachers, I am "bumbin' it". I have my jean capri's with a wally world t-shirt and my trusty "don't leave home with out 'em" flip flops. This is my standard appearl in the summer months. While my capri's are a comfy 14, my t-shirt is a left over from last summer XL, so it's big and floppy, but comfy. However, as I looked in the mirror at my reflection this morning I thought- I've changed. Last summer at this time I was in a 20 pant, and XL-XXL shirts and busting out of them. This year the double chin has faded, I can see my collar bones (I was never sure I had those 'till now), and here is the kicker- and for you former fatties you understand me- I can see between my thighs - I see light- WOW!!! Since I was in kindergarden my thinghs touched, now they have separated- I see light. What a thrilling thing to see.
Last weekend I went to Victoria's Secret to get some new undies as mine were saggin in the butt. I ask the lady what size she thought I needed. She told me to turn around and she oggled my a** for a min and said Large. I was shocked but happy. So I bought 7 pair and headed home, some what thinking these will never fit. Low and behold they are soo comfy. No more saggy butt.
While I always seem to harp on "why haven't I lost more", it seems that I have come a long why. Yes I still have about 45 lbs to go. Will I make, I sure as heck hope so. Good Lord willing and the creeks don't rise I will see the blessed 140's.
This journey, my journey, seems to have been about a steady slow change of habits. Sheading the old ways and replacing with new healthier thought processes. It hasn't been easy, but it hasn't been killer either. While I haven't lost 100 lbs like some who completely flipped their habits upside down, I have slowly made changes and slowly lost weight. I feel that by making this slow progress toward a healthier me I will be able to stick to it as the days, weeks, months, years, decades pass.
So at almost 1 year post op I would say I am in a pretty good place. I still eat foods I love. I haven't competely cut anything from my diet, I just eat far less of the bad stuff and in general just smaller amounts at the time. I do still enjoy a slice of veggie pizza from time to time, but a slice instead of a half a large pizza. I still on occassion eat pasta, but try to avoid due to fear of getting stuck. I eat sweets on special occassion, but rather than a goliath size piece I eat a bird size peice.
Life is Good and a whole lot more comfortable this year than last!!
I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
Einarmige Banditen
Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.