<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/topic/77879-done-my-partnow-hurry-up-and-wait/</loc>
  <lastmod>2009-01-01T03:50:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77878-vomiting-after-fill/</loc>
  <lastmod>2008-12-30T22:01:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77877-questions-on-exercising/</loc>
  <lastmod>2009-01-02T00:46:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77876-howdy-yallthis-is-my-first-day/</loc>
  <lastmod>2008-12-31T19:16:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77875-li-ny-seeking-a-knowledgeable-buddy/</loc>
  <lastmod>2008-12-30T04:56:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77874-comprehensive-weight-loss-program-at-buffalo-general-hospitalanyone-else/</loc>
  <lastmod>2009-01-27T15:44:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77873-pregnancy-hunger-is-this-normal/</loc>
  <lastmod>2009-02-04T22:18:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77872-tubing-kinked-and-emergency-surgery-in-docs-office/</loc>
  <lastmod>2008-12-30T02:42:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77871-exercise-buddy/</loc>
  <lastmod>2009-01-05T17:17:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77870-getting-banded-with-a-loved-one/</loc>
  <lastmod>2010-08-03T11:46:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77869-new-co-insurance-bcbs-of-tx/</loc>
  <lastmod>2009-02-26T16:01:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77868-i-want-to-snack-soooo-bad/</loc>
  <lastmod>2008-12-30T00:41:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77867-can-you-relate/</loc>
  <lastmod>2009-01-04T06:14:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77866-i-have-waited-long-enough/</loc>
  <lastmod>2008-12-30T02:08:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77865-hello/</loc>
  <lastmod>2009-01-02T19:51:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77864-maybe-time-for-a-fill/</loc>
  <lastmod>2008-12-30T04:28:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77863-what-was-your-oh-my-god-moment/</loc>
  <lastmod>2009-01-03T22:02:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77862-theory-why-does-restriction-only-last-a-few-weeks/</loc>
  <lastmod>2008-12-30T00:34:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77861-omg-help-me/</loc>
  <lastmod>2009-01-13T03:20:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77860-trying-to-lose-weight-without-banding/</loc>
  <lastmod>2008-12-30T22:41:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77859-2nd-band-still-no-weight-loss/</loc>
  <lastmod>2008-12-30T22:18:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77858-seminar-date/</loc>
  <lastmod>2009-01-05T21:01:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77857-lapbank-newbie-banded-on-dec-1st-2008/</loc>
  <lastmod>2009-01-07T16:45:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77856-mother-and-daughter-duo/</loc>
  <lastmod>2009-01-05T03:52:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77855-could-really-use-some-help-please/</loc>
  <lastmod>2009-01-04T22:26:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77854-band-with-the-sleeve-anyone-do-both/</loc>
  <lastmod>2009-01-17T13:12:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77853-too-much-turkey/</loc>
  <lastmod>2008-12-31T18:44:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77852-8-months-post-opno-weight-loss/</loc>
  <lastmod>2009-01-03T04:54:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77851-need-help-with-an-appeal/</loc>
  <lastmod>2009-01-12T02:26:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77850-great-to-find-like-minded-peoplel/</loc>
  <lastmod>2008-12-29T23:20:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77849-checking-in/</loc>
  <lastmod>2008-12-30T09:41:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77848-will-i-need-someone-to-take-care-of-me-after-surgery/</loc>
  <lastmod>2009-01-23T18:14:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77847-2-week-post-op-today/</loc>
  <lastmod>2009-01-03T20:59:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77846-its-almost-that-time/</loc>
  <lastmod>2009-01-08T20:26:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77845-surgery-is-tomorrowim-really-nervous/</loc>
  <lastmod>2009-01-04T19:27:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77844-business-travelers/</loc>
  <lastmod>2009-01-16T04:47:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77843-holiday-nsvs-non-scale-victories/</loc>
  <lastmod>2008-12-29T21:39:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77842-compliments/</loc>
  <lastmod>2008-12-31T14:14:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77841-pre-op-protein-drinksshake-suggestions/</loc>
  <lastmod>2008-12-29T22:41:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77840-banded-on-december-17th/</loc>
  <lastmod>2009-01-13T15:41:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77839-pcos-the-reason-i-chose-the-lapband/</loc>
  <lastmod>2009-01-06T22:25:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77838-tetanus-shot/</loc>
  <lastmod>2008-12-29T21:03:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77837-i-got-approved/</loc>
  <lastmod>2008-12-29T23:51:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77836-got-me-a-fill/</loc>
  <lastmod>2008-12-30T06:25:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77835-january-9th-bandsters/</loc>
  <lastmod>2010-07-31T20:44:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77834-going-through-the-motion/</loc>
  <lastmod>2008-12-29T19:45:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77833-scaredbut-ready/</loc>
  <lastmod>2008-12-29T19:59:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77832-bmi-help/</loc>
  <lastmod>2008-12-29T23:45:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77831-still-trying-to-figure-it-out/</loc>
  <lastmod>2008-12-29T20:59:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77830-feb-11th-2009-bandsters/</loc>
  <lastmod>2009-01-08T00:57:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77829-sinuses/</loc>
  <lastmod>2009-01-04T14:25:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77828-newly-banded-29th-nov-2008/</loc>
  <lastmod>2008-12-29T18:35:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77827-thank-you-to-all-who-post-from-a-tuesday-december-30th-bandster-to-be/</loc>
  <lastmod>2008-12-29T19:32:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77826-anyone-close-to-fall-riverma/</loc>
  <lastmod>2009-12-10T19:13:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77825-i-start-pureesmushies-tomorrow/</loc>
  <lastmod>2008-12-29T16:39:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77824-lap-band-scheduled-for-february-2009/</loc>
  <lastmod>2008-12-30T18:20:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77823-started-pre-op-today-excited-and/</loc>
  <lastmod>2008-12-29T16:55:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77822-wow-weight-is-dropping-off/</loc>
  <lastmod>2008-12-30T18:02:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77821-london-calling/</loc>
  <lastmod>2008-12-29T15:37:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77820-oprahs-an-idiot/</loc>
  <lastmod>2009-01-26T01:46:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77819-hi-all-newly-banded-on-12172008/</loc>
  <lastmod>2008-12-29T18:47:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77818-anyone-hate-their-band/</loc>
  <lastmod>2008-12-31T00:47:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77817-swimming-post-op/</loc>
  <lastmod>2009-01-03T20:37:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77816-soda/</loc>
  <lastmod>2009-01-07T21:36:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77815-pain-in-calf-right-shoulder-back-and-lungs/</loc>
  <lastmod>2009-01-04T16:35:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77814-snacking-troubles/</loc>
  <lastmod>2009-01-04T01:44:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77813-hi-need-some-advice/</loc>
  <lastmod>2008-12-29T15:25:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77812-hi-all-new-here-and-looking-to-get-banded-asap/</loc>
  <lastmod>2008-12-29T10:52:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77811-perth-bandsters-your-stories-successes/</loc>
  <lastmod>2009-07-13T06:18:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77809-intro-over-weight-and-not-motivated/</loc>
  <lastmod>2008-12-29T18:07:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77808-income-tax-time/</loc>
  <lastmod>2009-01-07T17:05:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77807-am-i-the-only-one-with-a-4-week-post-op-liquid-diet/</loc>
  <lastmod>2009-01-01T04:24:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77806-surgery-in-two-days-and-scared/</loc>
  <lastmod>2008-12-30T03:09:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77805-being-banded-010209-getting-nervous/</loc>
  <lastmod>2008-12-30T04:04:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77804-anyone-else-from-southern-il/</loc>
  <lastmod>2010-09-12T01:58:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77803-arkansas-insurance/</loc>
  <lastmod>2009-06-20T16:37:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77802-migranes/</loc>
  <lastmod>2008-12-29T20:54:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77801-journey-towards-my-band/</loc>
  <lastmod>2008-12-30T07:49:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77800-day-6-post-op/</loc>
  <lastmod>2008-12-29T04:46:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77799-are-there-any-sleeve-un-success-stories/</loc>
  <lastmod>2009-03-13T09:48:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77798-club-soda-off-topic/</loc>
  <lastmod>2009-01-10T04:20:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77797-can-i-delete-my-info/</loc>
  <lastmod>2008-12-30T11:47:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77796-anyone-get-the-ivc-filter-before-being-banded/</loc>
  <lastmod>2008-12-29T13:09:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77795-pre-op-and-counting-down/</loc>
  <lastmod>2008-12-29T03:05:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77794-hello-all-newly-banded/</loc>
  <lastmod>2008-12-29T18:21:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77793-terrified-of-my-preop-diet/</loc>
  <lastmod>2009-01-15T02:35:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77792-ritas500/</loc>
  <lastmod>2008-12-29T18:07:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77791-forgot-how-to-work-the-lapband/</loc>
  <lastmod>2008-12-29T02:16:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77790-any-issues-with-sustained-exercise-on-lap-band-diet/</loc>
  <lastmod>2008-12-30T07:58:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77789-congratulations-to-all-who-are-banded/</loc>
  <lastmod>2008-12-29T23:41:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77788-help-flu/</loc>
  <lastmod>2008-12-29T15:31:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77787-can-you-have-full-bypass-after-lapband-removal/</loc>
  <lastmod>2008-12-29T01:22:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77786-my-bandiversary/</loc>
  <lastmod>2008-12-30T21:34:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77785-my-best-friend-died-last-night/</loc>
  <lastmod>2009-01-05T06:20:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77784-to-be-banded-in-march-of-2009/</loc>
  <lastmod>2008-12-29T01:37:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77783-first-time-posting/</loc>
  <lastmod>2008-12-30T04:07:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77782-hello-everyone/</loc>
  <lastmod>2008-12-29T02:37:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77781-hello/</loc>
  <lastmod>2009-01-01T00:19:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77780-cheers-to-all-of-us/</loc>
  <lastmod>2008-12-29T00:23:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77779-new-journey/</loc>
  <lastmod>2009-01-28T20:44:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77778-sweet-spot-with-4cc-band/</loc>
  <lastmod>2009-01-03T19:22:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77777-hello/</loc>
  <lastmod>2008-12-31T19:19:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77776-oregon/</loc>
  <lastmod>2009-02-17T06:41:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77775-dmac216/</loc>
  <lastmod>2008-12-28T23:41:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77774-new-but-not-new/</loc>
  <lastmod>2008-12-28T23:39:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77773-anyone-in-the-chambersburg-pa-area/</loc>
  <lastmod>2008-12-28T23:13:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77772-4-tablespoons/</loc>
  <lastmod>2008-12-29T05:43:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77771-curves/</loc>
  <lastmod>2008-12-29T02:54:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77770-newbie-from-huntsvillle/</loc>
  <lastmod>2008-12-28T22:40:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77769-january-09-group-name/</loc>
  <lastmod>2009-01-08T00:12:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77768-highmark-bcbs-of-pa/</loc>
  <lastmod>2009-01-19T04:24:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77767-is-anyone-else-super-hungry/</loc>
  <lastmod>2009-01-03T00:51:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77766-hi-all/</loc>
  <lastmod>2008-12-28T21:29:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77765-tricare-adjustment/</loc>
  <lastmod>2009-01-03T07:29:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77764-lap-band-giveaway/</loc>
  <lastmod>2008-12-28T20:51:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77763-hi/</loc>
  <lastmod>2008-12-29T14:40:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77762-hi-i-am-new-here/</loc>
  <lastmod>2008-12-28T22:57:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77761-need-lap-band-buddy-mentor-help-im-a-huge-failure/</loc>
  <lastmod>2009-02-06T04:36:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77760-approval-from-insurance-how-long-did-it-take/</loc>
  <lastmod>2008-12-29T00:26:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77759-juarez-mexico-jan-16th/</loc>
  <lastmod>2008-12-29T00:03:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77758-weight-loss-info-for-ins-hurt-or-help/</loc>
  <lastmod>2009-01-12T00:05:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77757-ucsf-bariatric-center/</loc>
  <lastmod>2020-09-10T22:15:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77756-information-please/</loc>
  <lastmod>2008-12-28T23:14:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77755-lettucesalad/</loc>
  <lastmod>2008-12-30T07:08:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77754-newbie-looking-for-help-waetna-insurance/</loc>
  <lastmod>2008-12-29T13:29:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77753-blue-cross-blue-shield-of-mnapproval-process/</loc>
  <lastmod>2008-12-28T17:55:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77752-support-group/</loc>
  <lastmod>2008-12-29T02:46:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77751-walk-a-thon/</loc>
  <lastmod>2008-12-28T17:55:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77750-band-too-high-up/</loc>
  <lastmod>2008-12-28T17:34:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77749-ready-to-drain-my-band/</loc>
  <lastmod>2008-12-29T20:34:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77748-help-me-my-new-friends-i-scared/</loc>
  <lastmod>2008-12-31T17:18:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77747-first-fill-ouch-getting-stuck/</loc>
  <lastmod>2008-12-31T03:36:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77746-lettuce-wraps-recipe/</loc>
  <lastmod>2008-12-28T17:06:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77745-im-freaking-out-im-freaking-out-im-freaking-out-im-freaking-out/</loc>
  <lastmod>2009-01-02T19:01:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77744-nsv-finally-a-first-for-me/</loc>
  <lastmod>2009-01-07T20:51:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77743-hello-all/</loc>
  <lastmod>2008-12-29T16:07:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77742-hitting-a-psychological-wall/</loc>
  <lastmod>2008-12-28T18:02:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77741-ok-i-am-finally-off-the-fence/</loc>
  <lastmod>2008-12-29T19:17:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77740-coughing-and-my-band/</loc>
  <lastmod>2008-12-30T00:21:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77739-book-recommendations/</loc>
  <lastmod>2008-12-29T14:57:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77738-so-excited-but-alittle-scared/</loc>
  <lastmod>2008-12-28T23:36:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77737-beginner/</loc>
  <lastmod>2008-12-28T14:20:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77736-excited-and-ferret-like-got-a-surgeon/</loc>
  <lastmod>2008-12-30T12:43:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77735-how-long-before-real-food/</loc>
  <lastmod>2008-12-28T20:39:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77734-my-first-8-days-and-a-couple-of-questions/</loc>
  <lastmod>2008-12-28T14:42:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77733-just-getting-started/</loc>
  <lastmod>2008-12-28T23:35:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77732-newbie/</loc>
  <lastmod>2012-06-11T18:13:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77731-28-f-in-las-vegas-26-days-post-op-looking-for-support/</loc>
  <lastmod>2008-12-28T17:20:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77730-26-days-post-op-and-not-losing/</loc>
  <lastmod>2009-01-02T14:31:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77729-getting-prepared/</loc>
  <lastmod>2009-01-08T20:16:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77728-military-wife/</loc>
  <lastmod>2009-06-28T07:04:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77727-how-many-ccs-till-youre-good/</loc>
  <lastmod>2008-12-28T07:07:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77726-all-new-to-me/</loc>
  <lastmod>2009-01-02T04:44:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77725-back-to-work-today/</loc>
  <lastmod>2008-12-30T13:06:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77724-banded-in-arkansas/</loc>
  <lastmod>2008-12-28T23:31:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77723-scared/</loc>
  <lastmod>2008-12-28T05:08:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77722-poppouch-stretchingreversal/</loc>
  <lastmod>2009-01-04T18:40:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77721-realize-band-at-95cc/</loc>
  <lastmod>2009-07-02T02:32:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77720-has-anyone-been-banded-in-detroit-by-dr-webber/</loc>
  <lastmod>2009-07-31T09:41:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77719-who-should-i-go-to-first/</loc>
  <lastmod>2009-01-04T23:05:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77718-new-to-this/</loc>
  <lastmod>2008-12-28T05:02:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77717-newbie-intor/</loc>
  <lastmod>2008-12-30T23:37:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77716-i-want-food/</loc>
  <lastmod>2008-12-28T12:16:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77715-hello-everyone/</loc>
  <lastmod>2008-12-28T04:10:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77714-need-help-from-those-who-already-loose-weight/</loc>
  <lastmod>2008-12-29T02:50:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77713-liquid-vitamins/</loc>
  <lastmod>2008-12-28T04:05:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77712-need-lap-band-buddy-mentor-surgeryfear-someone-to-talk-to/</loc>
  <lastmod>2008-12-31T23:33:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77711-hello-all/</loc>
  <lastmod>2008-12-30T22:33:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77710-need-lap-band-buddy-mentor-vermont/</loc>
  <lastmod>2008-12-28T01:44:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77709-the-longer-term-the-band-use-the-more-likely-the-complications/</loc>
  <lastmod>2008-12-29T16:17:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77708-new-to-lapland/</loc>
  <lastmod>2009-01-09T05:15:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77707-new-from-the-la-area-with-some-startup-questions/</loc>
  <lastmod>2008-12-28T04:16:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77706-new-herebanded-on-1223-and-have-some-questions/</loc>
  <lastmod>2008-12-28T05:42:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77705-banded-in-alabama/</loc>
  <lastmod>2009-01-08T01:25:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77704-not-losing-except-my-mind/</loc>
  <lastmod>2009-03-01T17:19:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77703-getting-ready-to-start-process-now-i-am-pregnant/</loc>
  <lastmod>2008-12-28T01:56:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77702-band-vs-menopause-sleep-problems-help-please/</loc>
  <lastmod>2008-12-28T14:17:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77701-available-lap-band-buddy-mentor-michigan/</loc>
  <lastmod>2009-01-27T01:23:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77699-in-a-panic/</loc>
  <lastmod>2009-06-30T00:34:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77698-is-this-typical-no-restriction-at-all/</loc>
  <lastmod>2009-01-03T08:43:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77697-hello-im-new-not-banded-in-mounmouth-county-nj/</loc>
  <lastmod>2008-12-28T03:15:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77696-concerned-center-of-chest-pain/</loc>
  <lastmod>2008-12-28T03:26:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77695-for-those-wondering-about-flying/</loc>
  <lastmod>2009-01-20T17:34:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77694-no-liquid-diet/</loc>
  <lastmod>2008-12-28T02:21:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77693-hoping-to-be-banded-soon/</loc>
  <lastmod>2008-12-30T15:55:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77692-blue-shield-of-ca/</loc>
  <lastmod>2008-12-27T22:23:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77691-indigestion-problems/</loc>
  <lastmod>2009-01-07T13:53:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77690-3-day-post-op/</loc>
  <lastmod>2008-12-31T17:25:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77688-what-should-i-expect/</loc>
  <lastmod>2009-01-05T22:30:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77687-starting-the-holiday-detox-early-anyone-wanna-join-me/</loc>
  <lastmod>2009-02-03T20:39:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77686-this-is-my-url-for-myspace-add-me/</loc>
  <lastmod>2008-12-27T13:08:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77685-getting-ready-for-the-band/</loc>
  <lastmod>2009-01-05T07:52:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77683-hello-all/</loc>
  <lastmod>2008-12-27T04:46:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77682-anyone-try-to-combine-lapband-wanother-abdominal-surgery/</loc>
  <lastmod>2008-12-28T12:37:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77681-getting-banded-monday/</loc>
  <lastmod>2009-01-13T19:16:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77680-bms/</loc>
  <lastmod>2008-12-28T05:21:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77679-whomever-recomended-wii-outdoor-adventure/</loc>
  <lastmod>2008-12-30T04:47:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77678-banded-11209/</loc>
  <lastmod>2008-12-27T16:03:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77677-whats-best-for-tracking-daily-plate-or-spark-people/</loc>
  <lastmod>2008-12-27T03:45:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77676-hi/</loc>
  <lastmod>2008-12-31T23:00:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77675-greetings-and-salutations/</loc>
  <lastmod>2008-12-27T15:18:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77674-i-got-my-surgery/</loc>
  <lastmod>2008-12-27T03:32:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77673-hello-for-houston-txgettin-ready/</loc>
  <lastmod>2009-03-03T20:44:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77672-thank-god-the-holidays-are-almost-over/</loc>
  <lastmod>2008-12-29T00:22:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77671-plateauing/</loc>
  <lastmod>2008-12-27T15:59:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77670-lapband-jitters/</loc>
  <lastmod>2008-12-27T15:49:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77669-daily-vomiting/</loc>
  <lastmod>2008-12-27T19:13:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77668-date-approachingim-scared/</loc>
  <lastmod>2008-12-28T05:45:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77667-tingling-between-shoulderblades/</loc>
  <lastmod>2008-12-27T03:30:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77666-lap-band-questions-can-you-help/</loc>
  <lastmod>2008-12-27T15:46:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77665-thoughts-on-2nd-surgerybreast-lift-and-arms/</loc>
  <lastmod>2009-01-17T03:44:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77664-need-lap-band-buddy-mentor-mentor-needed-in-jersey/</loc>
  <lastmod>2009-01-05T17:59:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77663-freaking-holidays/</loc>
  <lastmod>2008-12-27T16:43:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77662-help-im-sooo-hungry/</loc>
  <lastmod>2009-01-05T22:41:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77661-vomiting-with-band-and-no-more-weightloss/</loc>
  <lastmod>2009-01-07T20:58:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77660-its-going-down-in-09/</loc>
  <lastmod>2008-12-27T04:48:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77659-new-member/</loc>
  <lastmod>2008-12-27T03:16:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77658-new-here-hi-all/</loc>
  <lastmod>2008-12-27T01:34:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77657-financing-companies-for-procedure/</loc>
  <lastmod>2008-12-27T00:48:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77656-does-anyone-use-the-wii-fit/</loc>
  <lastmod>2023-10-10T16:42:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77655-military-spouses-what-do-you-do-when-you-pcs/</loc>
  <lastmod>2008-12-27T00:53:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77654-tricare-process-what-happens-now/</loc>
  <lastmod>2008-12-28T04:05:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77653-feeling-full-frequently/</loc>
  <lastmod>2008-12-28T02:03:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77652-just-wondering/</loc>
  <lastmod>2008-12-27T20:21:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77651-the-start-of-something-new/</loc>
  <lastmod>2008-12-26T23:55:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77650-does-insurance-cover-band-removal/</loc>
  <lastmod>2008-12-28T05:21:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77648-first-bite-syndrome/</loc>
  <lastmod>2008-12-29T20:03:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77647-why-do-i-keep-eating/</loc>
  <lastmod>2008-12-30T16:09:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77646-crisco/</loc>
  <lastmod>2008-12-29T04:42:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77645-birth-control/</loc>
  <lastmod>2008-12-27T02:31:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77644-3-days-post-op/</loc>
  <lastmod>2009-01-01T22:03:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77643-anyone-having-or-had-surgery-at-st-joes/</loc>
  <lastmod>2008-12-29T05:52:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77642-question-about-hernias/</loc>
  <lastmod>2008-12-26T21:45:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77641-weird-feeling-and-need-ideas-for-full-liquids/</loc>
  <lastmod>2008-12-27T18:29:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77640-hello/</loc>
  <lastmod>2008-12-26T20:30:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77639-8-days-after-surgery/</loc>
  <lastmod>2008-12-28T04:10:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77638-ok-confession-time-who-fell-off-the-wagon-during-the-holidays/</loc>
  <lastmod>2009-01-03T21:40:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77637-new-to-dec-bandsters/</loc>
  <lastmod>2009-01-03T03:34:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77636-first-week/</loc>
  <lastmod>2008-12-26T19:37:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77635-cant-eat-meat/</loc>
  <lastmod>2009-01-07T11:39:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77634-what-to-expect/</loc>
  <lastmod>2008-12-29T18:38:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77633-omg-i-got-stuck/</loc>
  <lastmod>2009-02-10T11:56:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77632-re-band-slippage-support/</loc>
  <lastmod>2008-12-26T21:53:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77631-my-decision-and-why-i-made-it/</loc>
  <lastmod>2008-12-27T00:28:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77630-trouble-sleeping-the-great-menopause-or-the-band/</loc>
  <lastmod>2008-12-26T13:16:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77629-any-ideas-help-advice/</loc>
  <lastmod>2008-12-26T14:54:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77628-first-band-adjustment/</loc>
  <lastmod>2009-01-10T12:36:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77627-123108/</loc>
  <lastmod>2008-12-26T17:28:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77626-need-help/</loc>
  <lastmod>2008-12-26T22:00:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77625-contemplating-in-2009/</loc>
  <lastmod>2008-12-27T02:42:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77623-january-12th-bandsters/</loc>
  <lastmod>2009-01-21T14:53:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77622-can-i-afford-it-please-read/</loc>
  <lastmod>2009-01-08T03:21:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77621-banded-121808/</loc>
  <lastmod>2008-12-26T06:51:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77620-just-getting-started/</loc>
  <lastmod>2008-12-26T06:50:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77619-has-anyone-gone-to-dr-mario-reyes-in-tijuana/</loc>
  <lastmod>2008-12-26T04:10:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77618-im-depressed-and-its-christmas/</loc>
  <lastmod>2008-12-31T17:15:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77617-protein-shake-mix-ins/</loc>
  <lastmod>2008-12-26T23:00:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77616-hello/</loc>
  <lastmod>2008-12-26T03:12:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77615-processcoveragedrrodriguezsw/</loc>
  <lastmod>2008-12-26T02:22:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77614-planning-band/</loc>
  <lastmod>2008-12-26T21:58:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77613-how-many-fills-till-your-sweet-spot/</loc>
  <lastmod>2009-01-19T17:10:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77612-greenvillesc/</loc>
  <lastmod>2008-12-26T18:29:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77611-pouch-stretch-or-band-slippage/</loc>
  <lastmod>2008-12-26T10:06:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77610-has-anyone-lost-fill-and-not-had-a-leak/</loc>
  <lastmod>2008-12-26T17:50:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77609-dr-neal-olympia-wa/</loc>
  <lastmod>2008-12-26T00:11:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77608-friday-morning-weigh-in-26-december-2008/</loc>
  <lastmod>2008-12-29T14:46:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77607-protein-powder-sample-packs/</loc>
  <lastmod>2009-04-10T23:03:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77606-hi-to-everyone/</loc>
  <lastmod>2008-12-26T18:29:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77605-what-foods-restrict-you-the-most/</loc>
  <lastmod>2009-02-03T04:52:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77604-another-december-15th-bandster/</loc>
  <lastmod>2008-12-26T04:14:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77603-insurance-doesnt-cover-in-us-need-help-with-mexico-doc/</loc>
  <lastmod>2009-01-06T09:19:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77602-feeling-like-i-am-going-to-fail/</loc>
  <lastmod>2008-12-28T00:13:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77601-question-please-help/</loc>
  <lastmod>2008-12-27T20:00:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77600-another-nsv/</loc>
  <lastmod>2008-12-25T21:22:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77599-approved/</loc>
  <lastmod>2008-12-25T20:43:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77598-i-want-to-know-your-story-wrealize-band/</loc>
  <lastmod>2008-12-26T22:06:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77597-pictures-dont-tell-the-story-warning-in-undies/</loc>
  <lastmod>2008-12-27T19:21:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77596-what-can-i-eat/</loc>
  <lastmod>2008-12-26T01:28:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77595-anyone-have-dr-marsden-in-hursttx/</loc>
  <lastmod>2008-12-29T03:39:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77594-diverticulitis-anyone/</loc>
  <lastmod>2008-12-26T03:55:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77593-well-ill-make-the-first-post/</loc>
  <lastmod>2009-01-30T18:23:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77592-new/</loc>
  <lastmod>2008-12-27T05:01:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77590-what-the-bleep-is-going-on/</loc>
  <lastmod>2008-12-28T09:37:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77589-my-christmas-present-received-approval-letter/</loc>
  <lastmod>2008-12-26T18:27:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77588-what-new-thing-are-you-going-to-do-in-2009/</loc>
  <lastmod>2009-01-04T00:22:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77587-im-being-banded-on-jan-9th-2009/</loc>
  <lastmod>2008-12-26T01:36:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77586-1st-fill-dilemma/</loc>
  <lastmod>2008-12-26T00:54:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77585-christmas-eve-and-everything-is-getting-stuck/</loc>
  <lastmod>2008-12-27T19:16:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77584-1-week-post-opp-thoughts/</loc>
  <lastmod>2008-12-26T11:41:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77583-hey-yall/</loc>
  <lastmod>2008-12-24T23:27:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77582-merry-christmas/</loc>
  <lastmod>2008-12-29T17:19:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77581-a-holiday-song-wish-lapband-wonderland/</loc>
  <lastmod>2008-12-25T19:20:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77580-arthritis/</loc>
  <lastmod>2009-01-09T13:43:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77579-pre-op-diet-cheating-were-you-banded/</loc>
  <lastmod>2009-04-14T19:40:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77578-lapband-done-in-tijuana-on-dec-22/</loc>
  <lastmod>2008-12-28T20:44:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77577-bloating/</loc>
  <lastmod>2008-12-24T19:20:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77576-lap-band-slipped-will-my-insurance-now-cover-surgery-in-the-states/</loc>
  <lastmod>2008-12-29T17:13:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77575-solid-protein-foods/</loc>
  <lastmod>2009-01-01T15:17:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77574-valentines-day-weight-loss-challengegoals/</loc>
  <lastmod>2009-02-17T17:30:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77573-pain-in-lower-abdomen/</loc>
  <lastmod>2008-12-26T01:49:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77572-canker-sores-reflux-issues/</loc>
  <lastmod>2008-12-24T22:51:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77571-82-000-lapband-bill/</loc>
  <lastmod>2008-12-26T16:04:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77570-so/</loc>
  <lastmod>2008-12-28T00:55:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77569-looking-for-a-doctor-in-montgomery-alabama-or-surrounding-area/</loc>
  <lastmod>2008-12-28T03:46:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77568-new-to-the-game/</loc>
  <lastmod>2008-12-29T06:41:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77567-gas-pains-8-days-post-op/</loc>
  <lastmod>2008-12-24T18:14:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77566-recently-banded-onward-to-brighter-days/</loc>
  <lastmod>2009-01-23T22:08:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77565-having-trouble-saying-no-to-holiday-goodies/</loc>
  <lastmod>2008-12-25T01:35:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77564-merry-christmas/</loc>
  <lastmod>2008-12-25T15:15:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77563-have-you-fallen-into-a-eatingdrinking-routine-yet/</loc>
  <lastmod>2009-01-04T15:33:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77562-easier-to-eat-at-night/</loc>
  <lastmod>2008-12-26T19:45:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77560-pain-around-port-area-surgery-7weeks/</loc>
  <lastmod>2008-12-30T14:26:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77558-questions-to-ask-at-your-first-ps-appt/</loc>
  <lastmod>2008-12-24T06:20:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77556-something-for-the-pain/</loc>
  <lastmod>2008-12-24T23:23:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77555-problems-12-weeks-out/</loc>
  <lastmod>2008-12-24T16:16:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77553-food-temptations-while-shopping/</loc>
  <lastmod>2008-12-25T01:18:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77552-day-1-post-op-trouble-urinating/</loc>
  <lastmod>2008-12-31T17:02:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77551-i-am-on-my-3rd-fill-now-tell-me-if-this-is-normal/</loc>
  <lastmod>2008-12-26T15:17:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77550-body-pump-anyone/</loc>
  <lastmod>2008-12-29T16:17:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77549-weight-loss-and-when-to-start-working-out/</loc>
  <lastmod>2008-12-27T10:04:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77548-how-many-calories-do-you-eat-every-day/</loc>
  <lastmod>2008-12-24T03:02:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77547-using-your-gym-membership/</loc>
  <lastmod>2008-12-27T16:51:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77546-drinking-after-eating-and-sweet-spot-or-too-tight/</loc>
  <lastmod>2009-02-05T06:23:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77545-heated-and-moisturized-gas-into-stomach/</loc>
  <lastmod>2008-12-28T02:35:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77544-why-did-you-get-the-lap-band/</loc>
  <lastmod>2009-01-01T01:41:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77543-anyone-have-an-on-q-pain-buster/</loc>
  <lastmod>2008-12-24T06:06:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77542-i-may-not-be-loosing-tons-of-pounds-but-what-a-difference/</loc>
  <lastmod>2009-01-03T22:04:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77541-gnccom-experience-isopure/</loc>
  <lastmod>2009-01-06T14:30:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77540-who-says-we-dont-have-willpower/</loc>
  <lastmod>2008-12-25T02:27:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77539-had-my-first-stuck-episode-5-weeks-out/</loc>
  <lastmod>2008-12-23T23:14:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77538-nervouse/</loc>
  <lastmod>2008-12-23T23:02:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77537-in-the-preliminary-stages/</loc>
  <lastmod>2009-05-21T03:15:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77536-ports/</loc>
  <lastmod>2008-12-24T17:42:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77535-gassy-question/</loc>
  <lastmod>2008-12-24T16:57:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77534-aetna-missing-2007-proof-of-weight/</loc>
  <lastmod>2008-12-26T02:10:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77533-finally-restiction-but-i-need-input/</loc>
  <lastmod>2008-12-23T23:53:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77532-recommendations-for-the-operation/</loc>
  <lastmod>2009-01-30T19:42:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77531-flabuless-interviewed-on-a-current-affair/</loc>
  <lastmod>2008-12-28T08:19:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77530-nasolabial-lines/</loc>
  <lastmod>2009-01-10T18:18:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77529-i-miss-sushi/</loc>
  <lastmod>2009-01-22T05:56:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77528-newbie-considering-the-band/</loc>
  <lastmod>2008-12-23T20:08:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77526-how-do-you-know-when-you-have-the-perfect-fill-have-reached-your-sweet-spot/</loc>
  <lastmod>2008-12-27T20:09:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77525-arent-you-proud-of-yourself/</loc>
  <lastmod>2008-12-23T17:06:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77524-major-eating-problems/</loc>
  <lastmod>2008-12-29T17:12:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77523-what-losing-weight-means-to-me/</loc>
  <lastmod>2008-12-23T21:12:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77522-what-does-it-feel-like-to-get-food-stuck/</loc>
  <lastmod>2009-11-13T21:27:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77521-i-made-it/</loc>
  <lastmod>2008-12-28T02:34:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77520-ready-for-a-life-change-dallastx/</loc>
  <lastmod>2009-06-07T16:49:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77519-first-sneeze/</loc>
  <lastmod>2008-12-27T09:05:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77518-discomfort-after-second-fill-a-week-ago/</loc>
  <lastmod>2008-12-24T01:32:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77517-introducing-myself/</loc>
  <lastmod>2008-12-23T15:20:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77516-fiance-banded/</loc>
  <lastmod>2008-12-31T19:33:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77515-things-went-really-really-wrong/</loc>
  <lastmod>2008-12-24T00:23:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77514-how-long-between-meals/</loc>
  <lastmod>2008-12-24T09:19:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77513-yoo-hoo-anyone-there/</loc>
  <lastmod>2008-12-31T16:07:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77512-newly-banded/</loc>
  <lastmod>2008-12-23T14:38:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77511-45-lbs-and-losing/</loc>
  <lastmod>2008-12-23T14:05:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77510-in-pain/</loc>
  <lastmod>2008-12-24T14:05:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77509-problem-on-ekg-wont-be-having-surgery-anytime-soon/</loc>
  <lastmod>2008-12-23T12:36:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77508-throwing-up-every-nightplease-help/</loc>
  <lastmod>2013-07-02T19:21:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77507-boxingkarate-2nd-time-asking-please-advise/</loc>
  <lastmod>2008-12-23T22:24:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77506-i-have-1-voucher-worth-500-to-give-someone-for-self-pay/</loc>
  <lastmod>2008-12-30T05:52:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77505-so-upset-and-dont-know-what-to-do/</loc>
  <lastmod>2008-12-24T13:25:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77504-pre-op-lap-band/</loc>
  <lastmod>2008-12-24T04:43:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77503-process-for-getting-weight-bp-history/</loc>
  <lastmod>2008-12-26T19:33:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77502-fills/</loc>
  <lastmod>2008-12-24T15:42:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77501-insurance/</loc>
  <lastmod>2009-01-06T02:39:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77500-theres-a-leak-in-this-old-building/</loc>
  <lastmod>2009-01-03T09:24:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77499-having-surgery-next-month/</loc>
  <lastmod>2008-12-23T05:47:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77497-newbie/</loc>
  <lastmod>2008-12-24T04:42:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77496-approved/</loc>
  <lastmod>2008-12-23T05:02:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77495-motivation-back/</loc>
  <lastmod>2009-01-03T19:16:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77494-a-bad-experience/</loc>
  <lastmod>2008-12-31T00:37:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77493-1-week-out-and-doing-fine/</loc>
  <lastmod>2008-12-23T21:31:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77492-well-that-was-easy/</loc>
  <lastmod>2008-12-23T16:38:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77491-first-nsv/</loc>
  <lastmod>2008-12-23T13:57:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77490-filled/</loc>
  <lastmod>2008-12-24T00:15:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77489-chat-room-are-newbies-allowed-to-chat/</loc>
  <lastmod>2009-07-28T00:44:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77488-newbie-here-stil-not-sure/</loc>
  <lastmod>2009-01-06T08:04:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77487-to-anyone-who-lost-weight-pre-op/</loc>
  <lastmod>2008-12-24T19:53:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77486-did-you-have-band-slippagestitch-ripping-etc/</loc>
  <lastmod>2008-12-23T00:42:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77485-roller-coasters-and-straws/</loc>
  <lastmod>2008-12-27T05:56:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77484-anyone-have-trouble-getting-a-referal/</loc>
  <lastmod>2008-12-27T00:28:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77483-post-op/</loc>
  <lastmod>2008-12-23T13:19:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77482-lettuce-and-cabbage/</loc>
  <lastmod>2008-12-28T06:06:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77480-looking-for-financingpoor-credit-rating/</loc>
  <lastmod>2008-12-28T00:53:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77479-i/</loc>
  <lastmod>2008-12-28T06:04:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77478-not-sure-what-to-do-now-help-please/</loc>
  <lastmod>2008-12-24T01:15:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77477-anyone-know-of-a-good-online-calorie-counter/</loc>
  <lastmod>2008-12-30T16:54:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77476-both-had-it-done-one-of-us-regreting-it/</loc>
  <lastmod>2008-12-24T02:40:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77475-stayin-in-shape-during-the-holidays/</loc>
  <lastmod>2009-01-06T21:27:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77474-where-are-my-road-warriors/</loc>
  <lastmod>2008-12-22T21:21:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77473-mushie-phase/</loc>
  <lastmod>2008-12-24T14:16:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77472-pleased-to-meetcha/</loc>
  <lastmod>2008-12-23T05:33:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77471-huge-realization/</loc>
  <lastmod>2008-12-23T00:54:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77470-burning-sensation-in-stomach/</loc>
  <lastmod>2008-12-22T21:25:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77469-how-soon-can-i-hold-my-baby/</loc>
  <lastmod>2008-12-23T07:47:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77468-internal-flushcleanser/</loc>
  <lastmod>2008-12-23T18:22:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77467-i-need-help-dallas-texas/</loc>
  <lastmod>2009-01-04T02:19:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77466-hard-boiled-egg/</loc>
  <lastmod>2008-12-23T15:29:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77465-hello-every-one-i-need-support/</loc>
  <lastmod>2008-12-22T19:39:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77464-help-went-to-regular-food-after-only-2-weeks/</loc>
  <lastmod>2008-12-28T22:29:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77463-did-i-permanently-stretch-my-bandplease-help/</loc>
  <lastmod>2008-12-23T15:07:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77462-from-band-to-bypass/</loc>
  <lastmod>2008-12-23T13:18:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77460-how-much-time-off-work/</loc>
  <lastmod>2008-12-28T04:20:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77459-wishing-you-a-merry-christmas/</loc>
  <lastmod>2008-12-22T21:22:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77458-storagevacuum-sealer-recommendations/</loc>
  <lastmod>2008-12-26T04:56:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77457-so-excited/</loc>
  <lastmod>2008-12-23T05:33:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77456-just-excepted-woo-hoo/</loc>
  <lastmod>2008-12-29T05:04:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77455-great-news/</loc>
  <lastmod>2009-02-13T19:42:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77454-pbing-is-this-a-good-thing/</loc>
  <lastmod>2008-12-27T03:27:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77453-holiday-survival/</loc>
  <lastmod>2008-12-27T17:41:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77452-hair-loss/</loc>
  <lastmod>2008-12-31T23:41:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77451-appointment-date/</loc>
  <lastmod>2008-12-22T20:20:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77449-newbie-here-banded-1219-sore-but-happy/</loc>
  <lastmod>2008-12-27T04:58:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77448-wii-fit/</loc>
  <lastmod>2009-01-04T08:17:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77447-can-i-join-in-on-the-family-fun/</loc>
  <lastmod>2008-12-23T05:23:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77446-sex/</loc>
  <lastmod>2008-12-23T07:37:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77445-please-help-my-mom/</loc>
  <lastmod>2008-12-22T21:29:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77444-new-kid-on-the-blockor-band-rather/</loc>
  <lastmod>2008-12-24T01:18:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77443-breast-reduction-b4-lapband-surgery/</loc>
  <lastmod>2009-01-03T07:12:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77441-need-lap-band-buddy-mentor-52-yr-old-mom/</loc>
  <lastmod>2009-01-01T22:59:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77440-pain-in-right-side/</loc>
  <lastmod>2008-12-22T04:25:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77439-had-consultation-w-dr-feiz-in-so-calif/</loc>
  <lastmod>2008-12-22T03:44:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77438-ideas-for-on-the-road/</loc>
  <lastmod>2009-01-04T20:31:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77437-just-banded/</loc>
  <lastmod>2008-12-23T20:06:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77436-hello/</loc>
  <lastmod>2008-12-24T03:42:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77435-first-fill-tomorrow/</loc>
  <lastmod>2008-12-31T00:08:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77434-lap-band-surgery-dec-232008/</loc>
  <lastmod>2008-12-27T00:12:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77433-got-suck-and-threw-up/</loc>
  <lastmod>2008-12-22T22:41:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77432-need-lap-band-buddy-mentor-22-in-school/</loc>
  <lastmod>2008-12-22T01:57:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77431-wendys/</loc>
  <lastmod>2008-12-28T04:34:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77430-port-discomfort-after-eating/</loc>
  <lastmod>2008-12-24T20:36:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77429-big-medicine-repeats/</loc>
  <lastmod>2008-12-25T18:55:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77428-need-advice-and-suggestions/</loc>
  <lastmod>2008-12-22T17:54:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77427-63-cc-and-still-nothing/</loc>
  <lastmod>2009-01-20T02:34:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77426-3-days-post-op-lots-of-discomfort/</loc>
  <lastmod>2008-12-22T05:27:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77425-protein-help/</loc>
  <lastmod>2009-01-02T20:55:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77424-just-banded-on-dec-16th/</loc>
  <lastmod>2008-12-29T21:21:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77423-january-bandsters-our-time-is-coming/</loc>
  <lastmod>2009-02-06T00:01:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77422-new-to-all-this/</loc>
  <lastmod>2008-12-22T01:07:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77421-anyone-doing-medifast-diet-with-the-band/</loc>
  <lastmod>2008-12-25T21:48:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77420-victorias-secret-victory/</loc>
  <lastmod>2009-02-25T21:40:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77419-exercise-in-the-winter/</loc>
  <lastmod>2008-12-21T22:30:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77418-freezing/</loc>
  <lastmod>2008-12-22T19:00:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77417-surgery-tomorrow/</loc>
  <lastmod>2008-12-22T02:05:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77416-drinking-with-a-straw/</loc>
  <lastmod>2008-12-23T00:37:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77415-happy-snow-storm/</loc>
  <lastmod>2008-12-21T18:55:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77414-pain-at-port-site/</loc>
  <lastmod>2011-01-27T04:37:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77413-any-wii-fit-users/</loc>
  <lastmod>2009-01-23T22:43:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77412-any-other-december-30th-bandsters-to-be/</loc>
  <lastmod>2008-12-29T02:34:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77411-im-eating-tons-of-carbs-and-stuck/</loc>
  <lastmod>2009-02-24T12:18:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77410-im-gaining-it-all-back/</loc>
  <lastmod>2009-01-02T16:27:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77409-new-arrival/</loc>
  <lastmod>2008-12-22T13:46:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77408-im-getting-a-date-on-tuesday/</loc>
  <lastmod>2008-12-22T00:57:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77407-dont-read-this-if-youre-hungryor-nauseous/</loc>
  <lastmod>2008-12-29T22:48:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77406-one-moment-success-story/</loc>
  <lastmod>2008-12-21T22:17:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77405-banded-on-tuesday/</loc>
  <lastmod>2008-12-26T03:51:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77404-no-gain-over-the-holidays/</loc>
  <lastmod>2008-12-23T15:14:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77403-frustrated-dr-clark-southside-indy/</loc>
  <lastmod>2009-04-13T04:11:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77402-how-have-you-changed-since-being-banded/</loc>
  <lastmod>2008-12-22T16:43:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77401-anyone-on-a-nutritionists-plan/</loc>
  <lastmod>2008-12-23T13:38:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77400-i-made-it/</loc>
  <lastmod>2009-02-18T15:11:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77399-treadmill-criteria/</loc>
  <lastmod>2008-12-30T01:15:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77398-new-to-site/</loc>
  <lastmod>2008-12-21T22:59:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77397-hellonew-to-site/</loc>
  <lastmod>2008-12-21T16:29:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77396-hamot-bariatrics-erie-pa/</loc>
  <lastmod>2009-05-28T16:38:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77395-what-was-the-first-thing-you-ate/</loc>
  <lastmod>2008-12-22T21:15:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77394-newly-banded-wow/</loc>
  <lastmod>2008-12-25T22:45:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77393-diabetes/</loc>
  <lastmod>2008-12-22T06:20:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77391-need-lap-band-buddy-mentor-luvliquid/</loc>
  <lastmod>2008-12-21T07:12:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77390-just-got-banded-exercising-but-not-losing-weight/</loc>
  <lastmod>2008-12-26T19:31:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77389-stress-eating/</loc>
  <lastmod>2009-01-05T23:23:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77388-anyone-have-acid-feeling-after-eating/</loc>
  <lastmod>2008-12-21T21:13:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77387-sydney-get-togethers/</loc>
  <lastmod>2009-03-10T04:22:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77386-outside-of-sparkpeople/</loc>
  <lastmod>2008-12-28T03:29:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77385-buddy-in-northern-cal-wanted/</loc>
  <lastmod>2009-01-08T03:45:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77384-newbie/</loc>
  <lastmod>2008-12-21T16:26:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77383-appeal-approved/</loc>
  <lastmod>2008-12-21T16:25:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77382-getting-motivation-back/</loc>
  <lastmod>2008-12-22T14:37:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77381-new-here-im-having-a-band-after-bypass/</loc>
  <lastmod>2008-12-21T16:23:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77380-strictly/</loc>
  <lastmod>2008-12-21T16:20:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77379-full-liquid-ideas/</loc>
  <lastmod>2008-12-21T22:52:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77378-need-helpquickly/</loc>
  <lastmod>2008-12-21T20:31:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77377-banded-yesterday/</loc>
  <lastmod>2008-12-22T15:55:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77376-hiddy-ho-neighbors/</loc>
  <lastmod>2008-12-22T00:23:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77375-banded-1218-not-hungry/</loc>
  <lastmod>2008-12-23T16:16:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77374-unfill/</loc>
  <lastmod>2009-01-05T05:30:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77373-banded-december-18th/</loc>
  <lastmod>2008-12-20T23:47:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77372-first-post/</loc>
  <lastmod>2008-12-21T21:35:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77371-night-of-the-rib/</loc>
  <lastmod>2009-02-01T14:13:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77370-newbie-check-in/</loc>
  <lastmod>2008-12-21T09:18:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77369-in-seattle~considering-a-tummy-tuckhelp/</loc>
  <lastmod>2009-03-27T00:51:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77368-bandiversary/</loc>
  <lastmod>2008-12-21T12:31:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77367-info/</loc>
  <lastmod>2008-12-22T13:16:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77366-pain-after-1st-fill/</loc>
  <lastmod>2008-12-22T21:12:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77365-starving-vs-gas/</loc>
  <lastmod>2008-12-21T05:36:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77364-marsdenhart-spivakspiegelvuongsmithhollis/</loc>
  <lastmod>2008-12-20T19:43:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77363-sore-throat-or-cold-effect-on-the-band/</loc>
  <lastmod>2009-01-14T17:44:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/77362-hello/</loc>
  <lastmod>2008-12-22T04:18:21+00:00</lastmod>
  <priority>1</priority>
 </url>
</urlset>
