<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/topic/383621-calories/</loc>
  <lastmod>2016-11-29T15:19:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383620-post-op-1128/</loc>
  <lastmod>2016-11-29T16:41:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383619-sleeve-not-covered/</loc>
  <lastmod>2016-11-30T14:43:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383618-help-banded-in-2010-somethings-wrong/</loc>
  <lastmod>2016-11-29T23:32:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383617-protein-shakes-yuck/</loc>
  <lastmod>2016-12-03T04:54:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383616-hospital/</loc>
  <lastmod>2016-11-29T19:44:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383615-starting-the-process/</loc>
  <lastmod>2016-12-01T12:43:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383613-one-month-post-op/</loc>
  <lastmod>2016-11-30T06:35:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383612-pre-op-appointment/</loc>
  <lastmod>2016-11-29T22:46:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383611-thinking-about-bypass/</loc>
  <lastmod>2016-12-10T15:22:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383610-what-are-you-eating/</loc>
  <lastmod>2016-11-30T04:13:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383609-side-by-side-comparison/</loc>
  <lastmod>2016-12-02T03:50:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383608-lost-16-lbs-in-one-week/</loc>
  <lastmod>2016-11-29T21:29:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383607-runny-nose-after-vsg-does-it-go-away/</loc>
  <lastmod>2017-01-17T08:07:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383605-whoaaaa16-pds-lost-already/</loc>
  <lastmod>2016-11-29T16:50:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383604-sleeved-1125-my-immediate-post-op-goals-what-are-yours/</loc>
  <lastmod>2016-12-30T16:31:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383603-swelling-in-hands-and-feet-8weeks-post/</loc>
  <lastmod>2016-12-03T03:25:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383602-catheter/</loc>
  <lastmod>2016-11-30T01:56:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383598-good-or-bad/</loc>
  <lastmod>2016-11-29T05:53:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383596-5-7-minutes-between-bites-is-it-true/</loc>
  <lastmod>2016-11-29T15:49:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383595-it-really-does-get-better/</loc>
  <lastmod>2016-11-29T17:36:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383594-are-thrive-protein-shakes-ok/</loc>
  <lastmod>2016-11-29T05:49:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383592-its-really-happening/</loc>
  <lastmod>2016-12-01T17:50:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383591-at-what-point-do-you-really-worry-about-losing-too-much-too-fast/</loc>
  <lastmod>2016-11-30T01:41:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383590-losers-bench/</loc>
  <lastmod>2016-12-03T04:38:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383589-i-need-to-lose-weight-before-my-sergury/</loc>
  <lastmod>2016-11-29T12:30:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383588-no-protein-until-3-weeks-out/</loc>
  <lastmod>2016-12-08T19:35:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383587-freaking-out-feeling-awful/</loc>
  <lastmod>2016-12-01T06:52:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383586-anyone-from-canada/</loc>
  <lastmod>2017-03-07T07:01:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383585-progress-picture-3-months-post-op/</loc>
  <lastmod>2016-12-26T14:26:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383584-general-question/</loc>
  <lastmod>2017-01-07T04:46:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383583-cancelled-sleeve-then-rescheduled-and-am-in-pre-op-dietstarving/</loc>
  <lastmod>2016-11-29T14:16:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383582-learning/</loc>
  <lastmod>2016-12-01T18:26:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383581-approved-for-how-long/</loc>
  <lastmod>2016-12-27T04:49:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383580-genepro/</loc>
  <lastmod>2016-11-30T03:01:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383579-apple-watch-or-fitbit/</loc>
  <lastmod>2017-01-01T19:25:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383578-3-weeks-post-op-help/</loc>
  <lastmod>2016-11-29T01:58:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383577-approval-for-how-long/</loc>
  <lastmod>2017-01-16T05:59:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383576-protein/</loc>
  <lastmod>2016-11-29T22:01:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383575-sleeved-1123/</loc>
  <lastmod>2016-11-29T15:20:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383574-stall/</loc>
  <lastmod>2016-11-29T02:09:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383573-not-a-slave-anymore%E2%81%89%EF%B8%8F/</loc>
  <lastmod>2016-11-29T13:41:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383572-new-mexico/</loc>
  <lastmod>2016-11-29T03:18:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383571-not-losing-anymore/</loc>
  <lastmod>2016-11-29T04:14:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383570-stuck/</loc>
  <lastmod>2016-11-29T19:29:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383569-surgery-buddies/</loc>
  <lastmod>2016-11-28T23:46:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383568-need-suggestions/</loc>
  <lastmod>2016-11-29T02:05:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383567-surgery-buddies-nyc/</loc>
  <lastmod>2017-04-12T16:01:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383566-thinking-about-surgery-in-nyc/</loc>
  <lastmod>2016-11-29T05:49:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383565-thinking-about-surgery-nyc/</loc>
  <lastmod>2017-02-12T01:31:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383564-thinking-about-surgery/</loc>
  <lastmod>2016-12-02T07:50:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383563-i-love-my-sleeve/</loc>
  <lastmod>2016-11-28T23:26:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383562-wanna-know-if-ur-getting-these-too/</loc>
  <lastmod>2016-11-29T08:33:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383561-constipation-question/</loc>
  <lastmod>2016-11-29T04:33:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383560-band-vs-sleeve/</loc>
  <lastmod>2017-02-20T00:37:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383559-looking-for-mentor-or-buddies/</loc>
  <lastmod>2016-12-02T02:39:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383558-frustrated-over-short-workouts/</loc>
  <lastmod>2016-11-29T02:33:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383557-concerns/</loc>
  <lastmod>2016-11-29T03:43:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383556-hello-again-folks-day-13-almost-in/</loc>
  <lastmod>2016-11-29T16:03:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383555-4-years-post-op-lost-100lbs/</loc>
  <lastmod>2016-12-03T22:25:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383554-losing-too-much-weight/</loc>
  <lastmod>2016-11-29T04:42:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383553-alabama-bcbs-ppa/</loc>
  <lastmod>2017-01-20T14:35:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383552-one-year-post-op-hungry-all-the-time/</loc>
  <lastmod>2019-03-15T21:05:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383551-2-week-post-op-appt-today-pain-with-hematoma/</loc>
  <lastmod>2016-11-28T19:54:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383550-8-12-months-post-op-down-1187lbs/</loc>
  <lastmod>2016-11-30T13:46:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383549-cyber-monday-sale-%E2%80%93-our-lowest-prices-ever/</loc>
  <lastmod>2016-11-28T20:48:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383548-dealing-with-anxiety-by-buying-protein-powders/</loc>
  <lastmod>2016-11-28T22:08:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383547-how-do-you-handle-spicy-foods-with-the-band/</loc>
  <lastmod>2016-12-02T02:15:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383546-surgery-week-is-finally-here/</loc>
  <lastmod>2016-11-29T15:49:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383545-feeling-weak/</loc>
  <lastmod>2016-11-29T03:25:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383544-please-help-i-had-sleeve-surgery-last-wensday-i-slept-in-hospital-after-i-came-home-i-cant-sleep-247-since-friday-i-slept-only-2-hour-totally/</loc>
  <lastmod>2016-11-29T15:15:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383542-kaiser-west-los-angeles/</loc>
  <lastmod>2016-11-29T12:35:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383541-binders/</loc>
  <lastmod>2016-11-29T19:33:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383540-sleeved-1123/</loc>
  <lastmod>2016-12-03T04:34:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383539-stall/</loc>
  <lastmod>2016-12-12T04:07:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383538-cough/</loc>
  <lastmod>2016-11-28T19:28:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383537-how-do-you-break-the-habit/</loc>
  <lastmod>2016-11-30T23:16:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383536-the-importance-of-fiber-to-your-diet/</loc>
  <lastmod>2016-12-09T10:13:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383535-50lbs-down/</loc>
  <lastmod>2016-11-29T04:01:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383534-starting-over-again/</loc>
  <lastmod>2016-11-29T14:14:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383533-transitioning-i-started-out-weighing-239-bs-now-im-190-my-goal-weight-is-170-i-feel-great-never-have-i-been-more-confident/</loc>
  <lastmod>2016-12-05T05:34:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383532-it-seemed-like-a-good-idea-at-the-time/</loc>
  <lastmod>2016-11-29T21:47:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383531-7-months-post-op-weight-loss-crawl/</loc>
  <lastmod>2016-12-05T03:48:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383530-going-back-to-work-today/</loc>
  <lastmod>2016-11-29T16:17:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383529-stopped-losing-weight/</loc>
  <lastmod>2016-11-29T12:24:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383528-milestone/</loc>
  <lastmod>2016-11-28T13:01:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383527-eating-normal-as-in-pre-surgery-normal/</loc>
  <lastmod>2016-12-08T19:50:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383526-pickles-and-olives/</loc>
  <lastmod>2016-12-06T17:15:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383525-i-have-a-dent/</loc>
  <lastmod>2016-11-30T05:12:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383523-terrified-of-surgery/</loc>
  <lastmod>2016-11-28T15:39:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383522-anyone-having-or-had-a-sleeve-weighing-200lbs-sd-140517/</loc>
  <lastmod>2016-12-13T07:08:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383521-how-to-stay-positive-after-feeling-a-bit-regretful/</loc>
  <lastmod>2016-12-02T23:46:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383518-infertility-resolved/</loc>
  <lastmod>2017-01-22T06:17:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383517-16-months-out/</loc>
  <lastmod>2017-01-17T14:30:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383516-almost-3-months-out-and-loving-my-sleeve/</loc>
  <lastmod>2016-12-11T04:27:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383515-coming-up-on-3-month-post-op/</loc>
  <lastmod>2016-12-01T02:25:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383513-obsessive-dynamic-with-food/</loc>
  <lastmod>2016-12-05T20:03:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383512-httpwwwbeaufitreviewscommayo-clinic-diet/</loc>
  <lastmod>2016-11-28T04:24:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383511-losing-weight-to-slow-after-gastric-sleeve/</loc>
  <lastmod>2016-11-28T18:07:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383510-tubes-tied-but-loose-after-sleeve-surgery/</loc>
  <lastmod>2016-11-28T14:43:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383509-how-long-before-the-honeymoon-is-over/</loc>
  <lastmod>2017-01-30T16:56:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383508-eating-too-much/</loc>
  <lastmod>2016-11-28T15:42:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383507-vitamin-patches/</loc>
  <lastmod>2016-11-28T17:32:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383506-100-pounds-gone-in-7-months/</loc>
  <lastmod>2017-03-08T13:56:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383505-anyone-either-pre-or-post-op-living-in-the-dc-metro-area/</loc>
  <lastmod>2016-11-30T13:00:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383504-photo-reminder/</loc>
  <lastmod>2016-11-29T06:54:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383503-anthem-bcbs/</loc>
  <lastmod>2016-11-28T17:24:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383502-hungerstall/</loc>
  <lastmod>2016-11-28T17:29:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383501-first-day-of-pre-op-diet/</loc>
  <lastmod>2016-12-14T05:04:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383500-headaches/</loc>
  <lastmod>2016-11-28T19:08:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383499-easy-perfect-turkey/</loc>
  <lastmod>2017-01-12T00:24:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383498-unflavored-protein-question/</loc>
  <lastmod>2016-12-03T19:08:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383497-flavorless-protein-powder/</loc>
  <lastmod>2016-12-03T08:47:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383496-rhode-island/</loc>
  <lastmod>2016-11-28T02:58:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383495-if-you-ever-have-doubts-if-you-should-do-the-surgery/</loc>
  <lastmod>2016-11-29T00:15:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383494-rash-on-stomach-and-breasts-post-op-anyone-else/</loc>
  <lastmod>2016-11-28T15:57:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383493-whats-needed/</loc>
  <lastmod>2016-11-28T17:22:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383492-nervous-of-not-having-surgery-on-time/</loc>
  <lastmod>2016-11-28T19:08:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383491-protein-shots/</loc>
  <lastmod>2016-11-29T02:23:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383490-surgery-scheduled-for-november-30emoji16/</loc>
  <lastmod>2016-12-01T14:43:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383489-finally-able-to-eat-my-favorite-food/</loc>
  <lastmod>2016-11-28T03:36:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383488-yall-i-just-bought-myself-an-instant-pot/</loc>
  <lastmod>2016-12-31T13:54:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383487-thanksgiving-weight-gain/</loc>
  <lastmod>2016-11-29T01:11:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383486-telling-friends-family/</loc>
  <lastmod>2016-12-06T15:26:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383485-surgery-tomorrow-at-7-am/</loc>
  <lastmod>2016-12-03T17:21:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383484-3-days/</loc>
  <lastmod>2016-12-06T13:05:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383483-ughhhhhhhhhhh/</loc>
  <lastmod>2016-11-28T20:41:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383482-delicious-soup-for-puree-stage/</loc>
  <lastmod>2016-11-28T00:49:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383481-bcbs-and-getting-approved-how-long-does-it-take/</loc>
  <lastmod>2018-03-19T04:33:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383480-a-friend-was-sleeved-on-nov-12/</loc>
  <lastmod>2016-11-28T03:56:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383479-3-months-post-op/</loc>
  <lastmod>2016-11-28T05:54:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383478-after-surgery-bm/</loc>
  <lastmod>2016-11-29T01:59:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383477-whats-next/</loc>
  <lastmod>2016-11-30T00:02:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383476-3-months-postop-update-picsmeasurements/</loc>
  <lastmod>2017-03-05T16:48:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383475-when-are-pureed-foods-ok/</loc>
  <lastmod>2016-11-28T00:50:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383474-post-op-fleur-de-lis/</loc>
  <lastmod>2016-12-02T10:14:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383473-wearing-waist-trainer-with-band-advice/</loc>
  <lastmod>2016-11-28T22:50:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383472-period-3-times-a-month/</loc>
  <lastmod>2018-04-16T01:55:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383471-period/</loc>
  <lastmod>2016-11-27T20:15:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383470-sleeve-and-hiatal-hernia/</loc>
  <lastmod>2017-01-31T22:59:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383469-post-op-foods/</loc>
  <lastmod>2016-11-27T21:03:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383468-first-time-puking/</loc>
  <lastmod>2016-12-04T23:11:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383467-favorite-protein-suppliments/</loc>
  <lastmod>2016-11-27T19:20:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383466-the-last-supper-syndrome/</loc>
  <lastmod>2016-12-07T17:41:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383465-3-year-update/</loc>
  <lastmod>2016-11-27T22:42:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383464-wright-loss-and-the-realization-and-struggle-of-me-lying-to-myself-and-others/</loc>
  <lastmod>2016-11-28T11:21:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383463-periods/</loc>
  <lastmod>2016-11-28T00:17:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383462-dr-hernandez-and-the-5-day-pre-op-diet/</loc>
  <lastmod>2016-11-27T18:51:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383461-one-month-post-op-problems/</loc>
  <lastmod>2016-12-18T14:44:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383460-i-got-a-idea/</loc>
  <lastmod>2016-11-28T20:08:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383459-confession/</loc>
  <lastmod>2016-11-28T00:42:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383458-canned-chicken-stage-3-soft-foods/</loc>
  <lastmod>2016-11-27T19:31:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383457-anybody-have-wellcare-of-georgia/</loc>
  <lastmod>2017-01-09T18:34:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383456-hiatal-hernia-and-sleeve/</loc>
  <lastmod>2016-11-27T20:56:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383455-protein/</loc>
  <lastmod>2016-11-27T18:15:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383454-cheated-on-pre-op-diet/</loc>
  <lastmod>2016-11-28T03:16:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383453-how-soon-after-surgery-can-i-have-sex/</loc>
  <lastmod>2017-01-18T04:06:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383452-i-need-a-concrete-diet-plan-to-follow-please-im-in-2nd-nut-class-so-a-few-months-to-go-but-i-need-help-to-start-losing-now/</loc>
  <lastmod>2016-11-27T18:18:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383451-2-week-liquid-diet/</loc>
  <lastmod>2016-12-04T15:08:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383450-incision-pain-at-almost-5-weeks/</loc>
  <lastmod>2016-11-29T20:46:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383449-sleeve-to-bypass-revision-stalls/</loc>
  <lastmod>2016-11-29T23:07:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383448-recipe-ideas-to-make-meat-flavorful/</loc>
  <lastmod>2016-11-27T23:24:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383447-6-month-program-question/</loc>
  <lastmod>2016-11-27T22:27:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383446-the-war-next-battle-getting-sleeved-december-1/</loc>
  <lastmod>2016-11-28T18:37:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383444-keeping-food-hot/</loc>
  <lastmod>2016-11-27T16:18:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383442-gastric-sleeve-newbie/</loc>
  <lastmod>2016-11-28T23:55:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383441-anti-anxietydepression-medacation/</loc>
  <lastmod>2016-12-27T23:47:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383439-has-anybody-had-a-tummy-tuck-before-their-weight-loss-surgery/</loc>
  <lastmod>2016-11-27T21:43:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383438-anyone-in-scotland/</loc>
  <lastmod>2017-03-14T06:49:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383437-getting-sleeved-soon/</loc>
  <lastmod>2016-11-28T22:50:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383435-stomach-soreness/</loc>
  <lastmod>2016-11-29T19:06:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383434-driving-emoji592/</loc>
  <lastmod>2016-12-05T17:16:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383432-one-year-surgiversary-so-happy-with-the-results/</loc>
  <lastmod>2017-01-20T09:12:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383429-psyc-evaul/</loc>
  <lastmod>2016-12-01T03:40:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383427-surgery-on-dec-12-2016/</loc>
  <lastmod>2016-12-01T05:18:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383425-soup/</loc>
  <lastmod>2016-11-27T15:15:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383424-walking/</loc>
  <lastmod>2016-12-01T23:37:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383423-different-instructions-from-different-surgeons/</loc>
  <lastmod>2016-11-27T18:22:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383422-whats-everyone-eating/</loc>
  <lastmod>2016-11-27T13:11:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383421-help-post-op-pain-control/</loc>
  <lastmod>2016-12-04T22:01:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383420-3-week-stall/</loc>
  <lastmod>2016-12-09T14:52:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383419-painfullness-too-soon-when-eating/</loc>
  <lastmod>2016-11-27T04:57:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383418-puree-stage-questionhelp-help/</loc>
  <lastmod>2016-11-27T13:29:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383417-sugar-drop/</loc>
  <lastmod>2016-11-27T02:03:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383416-my-gastric-sleeve-has-been-a-total-failure/</loc>
  <lastmod>2016-11-28T13:14:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383415-inspiration-for-those-having-doubt-in-the-beginning-almost-6-mo-post-op/</loc>
  <lastmod>2016-11-27T23:48:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383414-december-5th-surgery-date/</loc>
  <lastmod>2016-12-13T02:46:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383413-sick/</loc>
  <lastmod>2016-11-27T13:20:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383412-food-logs/</loc>
  <lastmod>2016-12-02T20:40:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383411-waking-up-in-the-middle-of-the-night-with-dry-mouth/</loc>
  <lastmod>2016-11-27T20:38:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383410-protein-shakes-post-op/</loc>
  <lastmod>2016-11-27T09:55:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383409-4-days-post-op-trouble-staying-awake/</loc>
  <lastmod>2016-12-05T06:12:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383408-back-to-square-one/</loc>
  <lastmod>2016-11-27T01:18:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383407-im-a-lil-hungry/</loc>
  <lastmod>2016-11-27T02:41:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383406-stall-at-4-months/</loc>
  <lastmod>2016-11-27T00:48:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383405-how-are-you-getting-back-to-the-grind-after-thanksgiving/</loc>
  <lastmod>2016-11-27T16:51:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383404-what-were-your-thanksgiving-triumphs-and-tribulations/</loc>
  <lastmod>2016-11-27T13:03:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383403-surgery-nov-30th/</loc>
  <lastmod>2016-11-28T02:48:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383402-feeling-bad/</loc>
  <lastmod>2016-11-27T00:44:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383401-newbie/</loc>
  <lastmod>2016-12-08T14:39:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383400-huge-but-hopeful/</loc>
  <lastmod>2016-12-19T05:45:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383399-does-it-get-any-better/</loc>
  <lastmod>2016-11-27T05:06:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383398-vitamin-issues/</loc>
  <lastmod>2016-12-05T06:54:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383397-pain-and-soreness/</loc>
  <lastmod>2016-11-27T20:42:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383396-finally-a-date/</loc>
  <lastmod>2017-01-30T04:11:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383395-what-should-i-bring-to-the-hospital-making-a-list/</loc>
  <lastmod>2016-11-28T20:37:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383394-post-surgery-exercise-5k/</loc>
  <lastmod>2016-11-28T17:20:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383393-my-1-week-follow-up/</loc>
  <lastmod>2016-11-26T20:34:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383392-surgery-sleeve-buddy-needed-atl/</loc>
  <lastmod>2017-01-02T21:33:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383391-dont-bail-out-on-me-know-family/</loc>
  <lastmod>2016-11-29T23:06:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383390-pickles-and-ice-water/</loc>
  <lastmod>2016-11-26T23:47:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383389-just-wondering/</loc>
  <lastmod>2016-11-26T18:51:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383388-getting-enough-protein-without-protein-shakes/</loc>
  <lastmod>2016-11-28T00:16:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383387-weight-gain-while-recovering-from-surgery/</loc>
  <lastmod>2016-11-26T18:39:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383386-my-journey/</loc>
  <lastmod>2017-02-01T03:26:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383385-first-post-op-appt/</loc>
  <lastmod>2016-11-26T19:40:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383384-the-one-thing-that-keeps-you-at-goal-weight/</loc>
  <lastmod>2016-11-26T23:23:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383383-my-band-surgery-vs-rny-surgery/</loc>
  <lastmod>2016-11-29T22:24:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383382-what-is-your-favorite-scale/</loc>
  <lastmod>2016-11-27T01:52:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383381-gaining-weight-during-pregnancy/</loc>
  <lastmod>2017-03-17T21:46:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383380-hello/</loc>
  <lastmod>2016-11-26T20:49:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383378-25-mo-po-and-had-a-positive-pt-yesterday/</loc>
  <lastmod>2016-11-26T15:11:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383377-having-dreams-that-i-cheatedemoji87emoji85/</loc>
  <lastmod>2016-12-11T19:34:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383376-help/</loc>
  <lastmod>2016-11-26T23:16:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383374-amazing/</loc>
  <lastmod>2016-11-26T14:27:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383373-it-is-getting-closer/</loc>
  <lastmod>2016-12-05T03:01:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383372-my-journey-my-rollercoaster-my-life/</loc>
  <lastmod>2016-11-29T14:39:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383371-2-day-post-op-from-sweden/</loc>
  <lastmod>2016-12-06T10:46:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383370-blood-thinners/</loc>
  <lastmod>2016-11-27T02:45:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383369-differences-in-diet-plans/</loc>
  <lastmod>2016-11-26T21:34:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383367-will-i-go/</loc>
  <lastmod>2016-11-26T22:44:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383366-feeling-discouraged/</loc>
  <lastmod>2016-11-26T23:06:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383365-is-this-a-bad-food-choice/</loc>
  <lastmod>2016-12-10T20:57:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383364-headaches/</loc>
  <lastmod>2016-11-26T15:17:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383363-what-a-journeycan-anyone-relate/</loc>
  <lastmod>2016-11-26T09:42:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383360-got-a-date-223-cant-wait/</loc>
  <lastmod>2017-01-01T03:17:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383359-12am-my-preop-diet-begins/</loc>
  <lastmod>2016-11-26T04:52:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383358-anyone-else-having-surgery-at-kaiser-fremont/</loc>
  <lastmod>2017-01-06T04:53:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383357-discouraged-and-scared-to-eat/</loc>
  <lastmod>2016-11-26T21:13:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383356-approved/</loc>
  <lastmod>2016-11-26T04:05:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383355-newbie/</loc>
  <lastmod>2016-11-26T19:18:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383354-moral-support/</loc>
  <lastmod>2016-11-26T20:48:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383353-and-i-worried-about-foodshoulda-worried-about-not-falling/</loc>
  <lastmod>2016-11-26T15:52:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383352-meal-prepping/</loc>
  <lastmod>2016-11-26T17:59:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383351-dehydration/</loc>
  <lastmod>2016-11-26T14:00:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383350-hairloss-nightmare/</loc>
  <lastmod>2017-01-01T01:16:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383349-craving-salt-8-weeks-post-op/</loc>
  <lastmod>2016-11-28T16:34:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383348-3-extra-glasses-of-water-a-day-keeps-the-weight-away/</loc>
  <lastmod>2017-04-16T02:11:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383347-sodid-ya/</loc>
  <lastmod>2016-11-27T01:22:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383346-oops-thanksgiving-too-much-pie-thankfulness/</loc>
  <lastmod>2016-11-27T03:49:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383345-getting-sleeved-january-19th/</loc>
  <lastmod>2016-12-28T08:50:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383344-nausea/</loc>
  <lastmod>2016-11-27T02:04:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383343-will-i-be-able-to-do-this/</loc>
  <lastmod>2017-01-17T01:03:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383342-mckinney-texas/</loc>
  <lastmod>2016-12-04T03:11:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383341-help-vomiting-surgery-date-1123/</loc>
  <lastmod>2016-11-26T09:47:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383340-5-days/</loc>
  <lastmod>2016-11-26T15:45:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383339-day-one-of-my-pre-op-diet/</loc>
  <lastmod>2016-11-26T02:58:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383338-really-gonna-do-it-this-timei-hope/</loc>
  <lastmod>2016-11-26T00:40:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383337-91runs/</loc>
  <lastmod>2016-11-25T23:37:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383336-bariatric-orientation-scheduled-dec-8th/</loc>
  <lastmod>2016-11-26T02:23:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383335-bad-bad-bad-chest-pains/</loc>
  <lastmod>2016-11-29T01:25:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383334-feeling-bad/</loc>
  <lastmod>2016-11-26T00:47:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383333-surgery-buddy/</loc>
  <lastmod>2016-12-07T01:38:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383332-listen-to-alex-brecher-founder-ceo-of-bariatricpalcom-tonight-7pm-pst/</loc>
  <lastmod>2016-11-25T19:29:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383331-decision-help-richmond-va/</loc>
  <lastmod>2016-11-27T06:23:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383330-when-can-i-have-kale/</loc>
  <lastmod>2016-11-26T03:33:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383329-total-rant-watch-out-for-the-big-girls/</loc>
  <lastmod>2016-11-29T15:29:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383328-delayed-menstrual-cycle/</loc>
  <lastmod>2016-11-26T20:20:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383327-brisbane-gp-recommendations-post-gastric-sleeve-in-mexico/</loc>
  <lastmod>2016-12-12T11:42:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383326-3-weeks-post-surgery/</loc>
  <lastmod>2016-11-25T20:39:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383325-4-months-post-op/</loc>
  <lastmod>2016-12-01T04:21:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383324-breadless-dressing/</loc>
  <lastmod>2016-11-25T19:38:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383323-thank-you/</loc>
  <lastmod>2016-11-28T03:27:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383322-thanksgiving-dinner/</loc>
  <lastmod>2016-11-25T16:27:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383321-pre-op-diet/</loc>
  <lastmod>2016-11-25T22:41:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383320-protein-powder/</loc>
  <lastmod>2016-11-25T19:03:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383319-do-all-lightweights-bmi/</loc>
  <lastmod>2016-11-27T17:06:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383318-struggling/</loc>
  <lastmod>2016-12-10T14:01:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383317-why-do-you-think-drs-are-so-different/</loc>
  <lastmod>2016-11-25T20:10:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383316-first-thanksgiving/</loc>
  <lastmod>2016-11-28T15:36:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383315-this-maybe-tmi-but-maybe-someone-else-will-learn/</loc>
  <lastmod>2016-11-26T04:23:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383314-6-days-post-op-and-screwed-up-bad/</loc>
  <lastmod>2016-12-08T07:57:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383312-need-a-sleeve-buddy-in-plano-texas/</loc>
  <lastmod>2016-11-26T04:30:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383311-how-was-your-thanksgiving/</loc>
  <lastmod>2016-12-01T07:36:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383309-no-support/</loc>
  <lastmod>2016-12-22T01:54:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383308-my-story/</loc>
  <lastmod>2017-01-26T09:05:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383307-dizziness/</loc>
  <lastmod>2016-11-26T05:21:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383306-2-week-stall/</loc>
  <lastmod>2016-11-25T18:36:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383305-confession-and-suggestions/</loc>
  <lastmod>2016-11-26T07:44:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383304-december-21st/</loc>
  <lastmod>2016-12-21T05:14:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383303-thanksgiving/</loc>
  <lastmod>2016-11-26T05:18:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383302-anyone-work-in-surgery-i-have-a-for-you/</loc>
  <lastmod>2016-11-25T23:47:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383301-sleeve-revision/</loc>
  <lastmod>2016-11-25T22:05:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383300-mood-swings-anger-after-surgery/</loc>
  <lastmod>2016-11-29T13:25:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383299-depression-mood-swing-questions/</loc>
  <lastmod>2016-11-25T08:23:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383298-avoiding-temptations/</loc>
  <lastmod>2016-11-25T02:22:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383297-bad-mood/</loc>
  <lastmod>2016-11-28T21:40:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383296-home-and-cooking-thanksgiving-dinner/</loc>
  <lastmod>2016-11-25T15:51:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383295-vanilla-power/</loc>
  <lastmod>2016-11-25T14:58:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383294-feeling-sick/</loc>
  <lastmod>2016-11-25T05:10:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383293-thanksgiving-and-not-being-able-to-eat/</loc>
  <lastmod>2016-11-25T05:04:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383292-getting-bcbsil-approval/</loc>
  <lastmod>2016-11-26T09:30:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383291-scared/</loc>
  <lastmod>2016-11-25T03:22:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383290-anyone-else-struggling-with-food-smells-on-thanksgiving/</loc>
  <lastmod>2016-11-25T02:52:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383289-weekly-weight-loss-after-vsg/</loc>
  <lastmod>2016-11-25T12:21:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383288-new-to-group/</loc>
  <lastmod>2016-11-25T01:50:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383287-paid-cash-in-mexico/</loc>
  <lastmod>2016-11-24T23:34:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383286-happy-thanksgiving-from-bariatricpal-november-2016/</loc>
  <lastmod>2016-11-25T03:20:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383285-anyone-having-a-sleeve-in-jan-17/</loc>
  <lastmod>2017-01-10T21:39:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383284-depression/</loc>
  <lastmod>2016-11-25T01:39:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383283-10-day-diet/</loc>
  <lastmod>2016-11-27T00:44:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383282-im-6-months-post-op-gastric-bypass/</loc>
  <lastmod>2017-05-28T05:08:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383281-high-b12/</loc>
  <lastmod>2016-11-25T12:54:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383280-milk/</loc>
  <lastmod>2016-11-28T22:24:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383279-help/</loc>
  <lastmod>2016-11-24T23:54:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383278-happy-thanksgiving-soft-foods/</loc>
  <lastmod>2016-11-25T01:10:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383277-turkey-day/</loc>
  <lastmod>2016-11-25T01:15:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383276-they-fit/</loc>
  <lastmod>2016-11-28T00:08:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383275-spam/</loc>
  <lastmod>2016-11-25T02:57:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383274-1-year-out-or-morewhere-are-you-at-now/</loc>
  <lastmod>2016-11-25T01:49:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383273-alo-dr-lopez/</loc>
  <lastmod>2016-12-14T22:06:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383272-how-do-you-know/</loc>
  <lastmod>2016-11-26T04:10:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383271-i-hate-that-i-had-this-surgery/</loc>
  <lastmod>2021-12-03T22:49:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383269-help-im-so-frustrated-by-my-plateau/</loc>
  <lastmod>2016-11-25T12:21:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383268-i-am-thankful-for/</loc>
  <lastmod>2016-11-26T22:52:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383267-surgery-on-1122in-so-much-pain/</loc>
  <lastmod>2016-11-24T21:40:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383266-plastics-january-9th-2017/</loc>
  <lastmod>2017-01-02T02:58:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383265-complications-advice-please/</loc>
  <lastmod>2016-11-25T23:43:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383264-dec19-is-my-date/</loc>
  <lastmod>2017-01-19T02:47:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383263-happy-thanksgiving-to-my-banded-friends/</loc>
  <lastmod>2016-11-28T16:46:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383262-1114/</loc>
  <lastmod>2016-11-28T02:07:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383261-stopping-hydroclorothiazide-and-weight-gain/</loc>
  <lastmod>2016-11-28T18:22:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383260-happy-thanksgiving/</loc>
  <lastmod>2016-11-24T12:37:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383259-10-days-out-looking-for-a-buddy/</loc>
  <lastmod>2016-12-01T23:40:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383256-confused-about-the-pains/</loc>
  <lastmod>2016-12-15T20:08:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383250-still-shrinking/</loc>
  <lastmod>2016-11-25T23:46:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383249-paranoid/</loc>
  <lastmod>2016-11-28T22:09:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383246-help-me/</loc>
  <lastmod>2016-12-01T21:53:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383245-overeating/</loc>
  <lastmod>2016-11-26T12:31:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383243-it-finally-fits/</loc>
  <lastmod>2016-12-14T00:06:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383241-jitters-in-need-of-positive-words/</loc>
  <lastmod>2016-11-28T13:16:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383240-consider-shakes-as-fluids/</loc>
  <lastmod>2016-11-24T19:02:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383239-any-georgia-sleevers/</loc>
  <lastmod>2016-11-24T02:52:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383238-anyone-doing-options-with-kaiser-so-cal/</loc>
  <lastmod>2016-11-24T06:01:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383237-constipation/</loc>
  <lastmod>2016-11-24T18:56:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383236-kaiser-oregon-not-covered/</loc>
  <lastmod>2017-07-29T02:52:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383235-alcohol/</loc>
  <lastmod>2016-11-26T13:34:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383234-excited-and-terrified/</loc>
  <lastmod>2016-12-23T12:22:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383233-the-beginning/</loc>
  <lastmod>2016-12-26T13:06:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383232-meeting-someone-new-before-surgery/</loc>
  <lastmod>2016-11-27T03:56:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383231-taste-of-chocolate/</loc>
  <lastmod>2016-11-29T09:59:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383230-9-weeks-midline-stricture/</loc>
  <lastmod>2016-11-25T18:29:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383229-at-the-clinic-getting-iv-fluids/</loc>
  <lastmod>2016-11-27T11:28:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383228-january-2017-group-me/</loc>
  <lastmod>2016-11-23T23:58:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383227-calcium-chews/</loc>
  <lastmod>2016-11-24T01:42:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383226-results-of-belly-arms-legs-after-weight-lost/</loc>
  <lastmod>2016-11-24T19:31:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383225-7-weeks-out-and-traveling-no-appetite-cant-eat-a-thing/</loc>
  <lastmod>2016-11-24T01:46:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383224-thanksgiving/</loc>
  <lastmod>2016-11-25T03:41:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383223-stomachache/</loc>
  <lastmod>2016-11-24T14:29:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383222-approve/</loc>
  <lastmod>2016-11-26T02:52:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383221-sleeve-vs-bypass/</loc>
  <lastmod>2016-12-13T02:26:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383220-newbie/</loc>
  <lastmod>2016-11-24T21:13:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383219-drinking-after-eating-soup-etc/</loc>
  <lastmod>2016-11-24T04:52:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383218-cant-eat-meat-when-did-you-like-meat-again/</loc>
  <lastmod>2016-11-24T03:26:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383217-reflux-6-months/</loc>
  <lastmod>2016-11-24T03:28:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383216-caffeine-replacement-ideas/</loc>
  <lastmod>2016-11-23T23:44:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383215-conflicting-nutrition-information-whey-isolate/</loc>
  <lastmod>2016-11-23T20:51:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383214-so-tired/</loc>
  <lastmod>2016-11-23T21:17:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383213-helpppppppp-please/</loc>
  <lastmod>2016-11-25T03:35:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383212-anybody-else-on-liquids-only-for-tomorrow-thanksgiving/</loc>
  <lastmod>2016-11-24T21:18:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383211-my-progress-pictures/</loc>
  <lastmod>2016-11-24T17:19:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383210-not-wanting-to-eat-or-drink/</loc>
  <lastmod>2016-11-29T02:53:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383209-popcorn/</loc>
  <lastmod>2016-11-24T04:54:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383208-face-to-face/</loc>
  <lastmod>2017-01-14T16:41:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383207-chronic-medication-changes-post-op-pharmacokinetics/</loc>
  <lastmod>2016-11-23T18:17:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383206-fidelis-care-medicaid/</loc>
  <lastmod>2016-11-23T18:01:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383205-the-crown/</loc>
  <lastmod>2017-01-26T17:35:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383204-does-anyone-have-viva-healthcare-in-birmingham-alabama/</loc>
  <lastmod>2016-11-23T17:17:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383203-nervous/</loc>
  <lastmod>2016-11-24T13:03:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383202-help-weight-gain-in-6-month-program/</loc>
  <lastmod>2016-11-23T19:51:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383201-8-months/</loc>
  <lastmod>2016-11-27T00:55:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383200-tired-of-hearing-i-dont-need-surgery/</loc>
  <lastmod>2016-12-14T19:00:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383199-pizza-chips/</loc>
  <lastmod>2016-11-30T16:23:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383198-this-is-us-possible-spoilers/</loc>
  <lastmod>2016-11-29T10:08:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383197-when-did-you-stop-losing/</loc>
  <lastmod>2016-11-23T17:28:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383196-from-wls-to-wwf/</loc>
  <lastmod>2016-11-24T12:20:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383195-im-nervous/</loc>
  <lastmod>2016-11-23T17:37:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383194-nsvs-that-no-one-talks-about/</loc>
  <lastmod>2017-01-20T03:46:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383192-big-day-today-2311/</loc>
  <lastmod>2016-11-27T07:12:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383191-migraine/</loc>
  <lastmod>2016-11-24T05:39:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383187-signed-up-to-the-gym/</loc>
  <lastmod>2016-11-24T11:07:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383185-post-op-12-hours/</loc>
  <lastmod>2016-11-29T11:03:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383184-9-months-out-100-ibs-lost/</loc>
  <lastmod>2016-12-07T15:15:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383183-anthem-bcbs-insurance-approval-denial-question/</loc>
  <lastmod>2017-09-08T19:29:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383182-2-weeks-post-op/</loc>
  <lastmod>2016-11-23T17:31:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383180-daily-meal-plans/</loc>
  <lastmod>2016-11-26T04:38:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383178-accountability-buddies/</loc>
  <lastmod>2016-11-23T17:41:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383175-lovin-my-progress/</loc>
  <lastmod>2016-11-23T14:29:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383173-gerd/</loc>
  <lastmod>2016-11-24T20:52:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383172-drinking-sprite/</loc>
  <lastmod>2016-11-23T15:46:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383171-still-vomiting-after-dilations/</loc>
  <lastmod>2016-11-27T01:10:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383170-surgery-a-success/</loc>
  <lastmod>2016-11-24T04:41:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383169-this-may-sound-bad/</loc>
  <lastmod>2016-11-23T14:51:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383168-anyone-being-sleeved-in-texas-in-dec/</loc>
  <lastmod>2017-08-12T15:18:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383167-tomorrow-surgery-day-so-many-emotions/</loc>
  <lastmod>2016-12-02T03:13:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383166-damn-who-knew-a-crap-could-feel-that-good/</loc>
  <lastmod>2016-11-25T22:37:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383165-anyone-from-new-york-city/</loc>
  <lastmod>2016-12-05T13:33:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383164-oh-thunder-me-me-me/</loc>
  <lastmod>2016-11-24T01:07:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383163-ladies-only-iud-or-implant/</loc>
  <lastmod>2016-11-29T05:31:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383162-6-months-out-lost-only-30-pounds/</loc>
  <lastmod>2016-11-26T18:53:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383161-help/</loc>
  <lastmod>2016-11-23T15:29:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383160-1-day-post-op/</loc>
  <lastmod>2016-11-23T02:06:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383159-when-can-i-pick-stuff-up/</loc>
  <lastmod>2016-11-24T02:52:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383158-week-4-post-op-thanksgiving-food/</loc>
  <lastmod>2016-11-23T14:40:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383157-holy-back-pain-after-eating-my-first-piece-of-chicken/</loc>
  <lastmod>2016-11-22T23:44:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383156-mass-health/</loc>
  <lastmod>2016-11-23T02:37:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383155-incisions/</loc>
  <lastmod>2016-11-24T01:15:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383154-3-months-out-emoji41/</loc>
  <lastmod>2016-11-24T12:51:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383153-4-months-out/</loc>
  <lastmod>2016-11-29T15:34:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383152-newbie-just-got-date-anyone-else-in-jan-17-or-in-uk/</loc>
  <lastmod>2016-12-13T22:58:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383151-abnormal-ekg-1-week-before-scheduled-surgery/</loc>
  <lastmod>2016-11-23T04:40:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383150-sodium-intake/</loc>
  <lastmod>2016-11-26T19:06:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383149-surgery-date-111416-band-to-sleeve/</loc>
  <lastmod>2016-11-23T23:10:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383148-whats-your-diet-like-after-your-pouch-heals/</loc>
  <lastmod>2016-11-24T12:38:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383147-first-two-days-of-pre-op-was-rough/</loc>
  <lastmod>2016-11-22T22:52:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383146-5weeks-out/</loc>
  <lastmod>2016-11-24T02:56:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383145-just-curious/</loc>
  <lastmod>2016-11-22T20:45:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383144-protein-selection/</loc>
  <lastmod>2016-11-24T19:52:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383143-sustained-release-medicine/</loc>
  <lastmod>2016-11-26T03:17:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383142-surgery-tomorrow/</loc>
  <lastmod>2016-11-22T23:31:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383141-hi-folks-be-gentle-im-a-newbie/</loc>
  <lastmod>2016-11-27T16:34:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383140-a-bite-one-week-out/</loc>
  <lastmod>2016-11-23T02:24:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383139-cheaters/</loc>
  <lastmod>2016-11-24T22:39:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383138-beth-isreal-deaconess-in-boston/</loc>
  <lastmod>2016-11-22T21:08:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383137-worried-about-not-losing-weight/</loc>
  <lastmod>2016-11-23T00:02:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383136-today-marks-4-week-post-op-already-feel-the-difference/</loc>
  <lastmod>2016-11-23T01:23:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383135-bummed/</loc>
  <lastmod>2016-11-28T17:19:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383134-gastric-bypass-or-sleeve-and-why/</loc>
  <lastmod>2016-11-23T13:17:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383133-tea-and-apple-cider-1week-post/</loc>
  <lastmod>2016-11-22T20:36:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383132-im-so-frustrated-emoji30/</loc>
  <lastmod>2016-11-23T18:46:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383131-stinky-poo/</loc>
  <lastmod>2016-11-22T19:45:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383130-couch-to-5k-in9-months/</loc>
  <lastmod>2017-01-21T22:51:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383129-having-at-it/</loc>
  <lastmod>2016-11-22T19:18:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383128-uh-oh/</loc>
  <lastmod>2016-11-25T08:47:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383127-any-past-revision-from-band-to-sleeve/</loc>
  <lastmod>2016-11-23T23:08:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383126-is-this-normal/</loc>
  <lastmod>2016-11-25T12:42:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383125-can-anyone-help-regarding-revision-band-to-sleeve/</loc>
  <lastmod>2016-11-23T04:05:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383124-how-to-go-off-caffiene-with-hypersomnia/</loc>
  <lastmod>2016-11-30T17:39:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383123-worried-about-pain-meds/</loc>
  <lastmod>2016-11-24T02:38:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383121-quest-chips/</loc>
  <lastmod>2016-11-27T01:52:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383120-waking-up-your-system-in-the-am/</loc>
  <lastmod>2016-11-22T22:19:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383119-protein-shakes-ugh/</loc>
  <lastmod>2016-11-27T02:17:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383118-weakness-during-workout/</loc>
  <lastmod>2016-12-04T01:54:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383116-bypass-or-sleeve/</loc>
  <lastmod>2016-11-23T14:57:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383115-today-is-the-day/</loc>
  <lastmod>2016-11-24T01:09:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383114-in-the-pre-op-room/</loc>
  <lastmod>2016-11-30T12:34:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383113-need-advice/</loc>
  <lastmod>2016-11-23T01:40:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383112-husband-not-on-board-with-me-having-the-sleeve/</loc>
  <lastmod>2016-12-02T20:40:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383111-strange-rumbling-noises-in-my-tummy/</loc>
  <lastmod>2016-11-22T16:40:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383110-gaining/</loc>
  <lastmod>2017-01-02T13:30:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383109-week-3-stall-no-eating-much/</loc>
  <lastmod>2016-11-22T12:48:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383108-greetings-from-sydney-australia/</loc>
  <lastmod>2016-12-08T22:42:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383106-protein-powder-mixers/</loc>
  <lastmod>2016-11-22T12:32:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383104-watching-a-video-of-the-surgery-should-be-required/</loc>
  <lastmod>2017-02-05T22:30:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383102-ostrim/</loc>
  <lastmod>2016-11-22T17:31:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383100-less-then-48-hours/</loc>
  <lastmod>2016-11-27T21:17:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383097-advice-wanted/</loc>
  <lastmod>2016-11-24T14:10:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383096-16-years-after-surgery/</loc>
  <lastmod>2016-11-22T14:39:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383095-low-carb-pasta/</loc>
  <lastmod>2016-11-27T02:38:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383094-eggs/</loc>
  <lastmod>2016-11-22T09:16:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383093-ladies-some-help-please/</loc>
  <lastmod>2016-11-22T16:47:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383091-7-months/</loc>
  <lastmod>2016-12-12T11:47:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383089-sleeve-on-18th/</loc>
  <lastmod>2016-11-22T04:41:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383088-approved-yay/</loc>
  <lastmod>2016-11-23T03:50:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383087-back-to-workschool/</loc>
  <lastmod>2016-12-08T09:59:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383086-off-the-topic/</loc>
  <lastmod>2016-11-23T17:56:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383085-new-obsession-but-not-good/</loc>
  <lastmod>2016-11-22T13:32:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383084-hiccups/</loc>
  <lastmod>2016-11-22T17:54:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383083-why-cant-i-get-the-support-i-needemoji17/</loc>
  <lastmod>2016-11-29T23:00:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383082-7-days-post-op/</loc>
  <lastmod>2016-11-22T06:35:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383081-thanksgiving-meal/</loc>
  <lastmod>2016-11-22T22:27:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383080-random-stomach-soreness/</loc>
  <lastmod>2016-11-22T01:40:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383079-the-holidays-and-pre-op-diet/</loc>
  <lastmod>2016-11-22T15:14:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383078-14-days-post-op-and-feeling-fantastic/</loc>
  <lastmod>2016-11-25T20:20:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383077-how-long-before-stomach-pain-goes-away/</loc>
  <lastmod>2016-11-22T05:09:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383076-what-if/</loc>
  <lastmod>2016-11-22T20:52:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383075-nutraninja-duo/</loc>
  <lastmod>2016-11-22T11:51:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383074-protein-power/</loc>
  <lastmod>2016-11-22T03:34:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383073-help/</loc>
  <lastmod>2016-12-01T04:46:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383072-help/</loc>
  <lastmod>2017-01-11T18:46:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383071-surgery-is-tomorrow/</loc>
  <lastmod>2016-11-27T02:21:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383070-start-pur%C3%A9e-on-wed/</loc>
  <lastmod>2016-11-22T01:40:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383069-tomorrow-is-my-big-day/</loc>
  <lastmod>2016-11-22T01:48:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383068-tomorrow-is-my-big-day/</loc>
  <lastmod>2017-01-22T14:47:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383067-questions-for-longtime-sleevers/</loc>
  <lastmod>2016-12-08T13:35:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383066-no-apetite/</loc>
  <lastmod>2016-11-22T03:03:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383064-i-dont-have-hunger-i-have-gnawing-empty-sensation-that-starts-at-my-esophagus/</loc>
  <lastmod>2016-11-21T23:45:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383063-goal-weight/</loc>
  <lastmod>2016-11-23T23:59:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383062-30-day-checkup/</loc>
  <lastmod>2016-11-22T14:11:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/383061-what-are-you-most-excited-for-after-wls/</loc>
  <lastmod>2016-12-01T01:46:42+00:00</lastmod>
  <priority>1</priority>
 </url>
</urlset>
