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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,860
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,397
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,323
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,668
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,362
    posts

5,725 topics in this forum

  1. Presenting our Monthly Subscription Box to meet all your dietary needs

    By Alex Brecher,
    • 8 replies
    • 10,687 views

  2. Quest or pure protein?

    By Rose perez,   
    • 1 reply
    • 147 views

  3. organic vs non organic

    By Rose perez,   
    • 0 replies
    • 136 views

  4. Belly fat problems after surgery

    By Megan Black,
    • 4 replies
    • 311 views

  5. Not Enough Calories

    By Kat,
    • 14 replies
    • 557 views

  6. Protein Shakes Prop65

    By Tstevenson,
    • 9 replies
    • 2,758 views

  7. Accountability Buddy UK

    By VicJ486,
    • 1 reply
    • 823 views

  8. Protein infused water

    By jacquelynn22,
    • 3 replies
    • 832 views

  9. Food Boredom

    By SuziDavis,
    • 31 replies
    • 5,402 views

  10. Favorite sugar free and other low calorie sauces

    By ShoppGirl,
    • 13 replies
    • 2,991 views

  11. There are some days...

    By LindsayT,
    • 8 replies
    • 1,057 views

  12. Reaching out for support

    By Courtney*,
    • 2 replies
    • 988 views

  13. Food for stage 3 ideas

    By Angel2023,   
    • 2 replies
    • 1,018 views

  14. Gluten free?

    By STEPHF954,
    • 4 replies
    • 1,478 views

  15. Mom is in end stage renal disease

    By CANDICE0626,
    • 2 replies
    • 951 views

  16. Liverwurst?

    By Shannalee,
    • 5 replies
    • 3,791 views

  17. Happy with your dietician?

    By longhaul68,   
    • 10 replies
    • 1,397 views

  18. Protein shots

    By LindsayT,
    • 2 replies
    • 1,835 views

  19. Vegan diets?

    By STEPHF954,
    • 3 replies
    • 1,392 views

  20. restarting food diary

    By honib52,
    • 5 replies
    • 3,692 views

  21. Pregnancy

    By STEPHF954,
    • 2 replies
    • 1,265 views

  22. Hormones

    By STEPHF954,
    • 1 reply
    • 1,167 views

  23. Sleep tips

    By STEPHF954,
    • 0 replies
    • 1,121 views

  24. Keto?

    By STEPHF954,
    • 0 replies
    • 1,138 views

  25. Baby plates

    By BypassTheBS,   
    • 5 replies
    • 1,526 views

  26. Protein Coffee is a GAME CHANGER

    By Victoria_Faith,
    • 3 replies
    • 1,387 views

  27. Tea actually does satisfy some cravings

    By ShoppGirl,
    • 8 replies
    • 1,720 views

  28. Carbohydrates

    By Jonestina,
    • 4 replies
    • 1,638 views

  29. Miso soup recipes?

    By hills&valleys,   
    • 1 reply
    • 1,333 views

  30. Softs Go To Foods

    By Dan1131,
    • 8 replies
    • 1,690 views

  31. Sifts Go To Foods

    By Dan1131,
    • 0 replies
    • 1,435 views

  32. Shakes with clumps

    By bsidmimi@verizon.net,
    • 4 replies
    • 1,611 views

  33. Food tracker app recommendations

    By KCgirl061,
    • 6 replies
    • 2,311 views

  34. gastric problem abdominal pain

    By vamshirevanth,
    • 3 replies
    • 1,747 views

  35. Konjac Noodles with the Balloon

    By MissAmandaB1990,
    • 1 reply
    • 1,822 views

  36. Cooking for your family

    By LindsayT,
    • 5 replies
    • 1,714 views

  37. Favorite salad (from chain restaurant)

    By ShoppGirl,
    • 12 replies
    • 3,176 views

  38. Coffee?

    By ohsnapitsjonny,   
    • 8 replies
    • 2,112 views

  39. Protine Powder Recipe- Coconut/Cinnamon

    By MChaney,
    • 0 replies
    • 1,757 views

  40. Egglife wraps

    By ShoppGirl,
    • 11 replies
    • 3,061 views

  41. Corn tortillas

    By baeza73,
    • 7 replies
    • 2,708 views

  42. Frozen Peanut Butter Whips

    By ShoppGirl,
    • 5 replies
    • 1,981 views

  43. Calorie shock

    By kcuster83,
    • 6 replies
    • 1,902 views

  44. Avoiding sugar substitutes?

    By rtbh155,
    • 18 replies
    • 9,365 views

  45. Soft food sooner than two weeks?

    By Ryan Witner,
    • 5 replies
    • 2,624 views

  46. Journaling App

    By BlessedMomma91,
    • 2 replies
    • 1,884 views

  47. How much should I be able to eat after almost 2 years post-op VSG

    By Tapioca,
    • 7 replies
    • 2,366 views

  48. Over 400 New Brands Added to The BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 1,805 views

  49. Vitamins

    By Marly,
    • 5 replies
    • 2,042 views

  50. Dr. Matthew Weiner's Diet - Building a support network

    By SWW,
    • 5 replies
    • 2,756 views

  • Trending Products

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 3 replies
      1. AmberFL

        AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

    • jparadigm

      jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.

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